3 Powerful Practices to Harness Your Intuition Today
Begin using these practices daily to build your intuitive muscle.
Our intuitive senses, or clair senses, help us read the background information in any given situation. Learning how to tune in and decipher this information takes a little practice to harness, but anyone can do it! Let’s take a look at three powerful practices you can begin today to harness your intuitive gift:
Practice 1: Grounding through Meditation or Breathwork
There are many ways to include meditation and breathwork into your daily routine. Think of how you best sit into “presence” and “pause” – Guided, Movement, Creative, Breath. Breathwork can happen in as little as three deeply present breaths in and out.
Action: Aim for between 5-10 minutes of ritual meditation and breathwork daily to build a solid foundation.
Practice 2: Journaling Intuitive Messages and Reflections
Recording predictions, feelings, and brain dump ideas offers tangible evidence of your intuitive hits. Gathering information on how you receive intuitive messages through your clair senses and environment will build your trust.
Action: Take a few moments in the morning to jot down some intuitive insights about your day. Begin with small things like “How many letters will be in the mailbox today?” and build upon this practice each week.
Practice 3: Practicing Energetic Boundaries
Just because you can read the room doesn't mean you HAVE to read the room. By practicing energetic boundaries and permissions, intuitive messages are no longer muddled with background psychic debris you'd normally pick up from others. If you choose to read others without their permission, it will set up the energy for others to cross your own energetic boundaries.
Action: Follow a consistent energetic hygiene routine daily, weekly, and monthly to maintain your natural high energetic frequency. Focus intuitive exercises on yourself, and maintain a strong code of ethics if working as a professional.
In time and with practice, you will be able to harness your intuitive senses at a moment's notice. Using these senses can help you navigate your day with greater ease because decision-making becomes much easier. Working with a mentor can offer that extra support in your desire to work consistently with your psychic senses.
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