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How to Become a Medium: A Simplified Pathway Back to Your Own Spirit (For Seekers, Empaths & the Spiritually Called)

Fri, 24 Apr 2026 23:10:17 GMT

Have you ever been drawn to learn mediumship yourself?

If you’ve ever wondered how to become a medium, how to develop your intuitive gifts, or whether you’re experiencing a genuine spiritual awakening, you’re in the right place. Mediumship isn’t reserved for the chosen few — it’s a learnable skill, a relationship with subtle energy, and a pathway of self‑development that anyone can walk.

Some people feel a deep, unmistakable call toward spirit work. Others arrive here through curiosity, synchronicity, or the desire to understand their intuition. And many begin this journey during grief, searching for connection, healing, or meaning.

Wherever you fall, this path is available to you.

As someone who has moved from surface‑level intuition into the depths of true mediumship, I’ve learned that the real pathway is far simpler — and far more human — than most teachers make it seem. If you’ve ever felt gatekept, confused, or overwhelmed by fragmented teachings, you’re not alone. The spiritual industry can be mysterious by design, but mediumship doesn’t need to be.

This guide will walk you through a clear, grounded, realistic pathway to developing your mediumship gifts — whether you’re a beginner, an empath, or someone who feels called to serve others through spirit. So let’s take a look at what it realistically takes to become a medium.

1. Intention: Why Do You Want to Walk This Path?

Before anything else, you must understand why you’re here.

Your intention reveals your level of commitment and the direction your development will naturally take. Most people fall into one of three groups:

The Called — those who feel a deep, inner pull toward spirit work.
The Curious — those exploring their gifts without a specific destination yet.
The Grieving — those seeking connection, closure, or healing after loss.

There is no wrong doorway into mediumship. But knowing your “why” will help to shape your personal journey into this aspect of life.

2. Identify Your Current Level: Psychic, Intuitive, or Medium

These words get tossed around interchangeably, but they actually describe depth of natural talent, practice and layers of experience.

Here’s the simplest way to understand the spectrum:

• Psychic

Picks up on energy in the present moment
Senses when something is “off”
Knows who’s calling before the phone rings
Feels eyes on them before they turn
Can perceive energy but struggles to interpret or diagnose it

• Intuitive

More refined perception
Can diagnose what subtle energy is showing them
Reads energy in bodies, spaces, and objects with ease
Begins to sense spiritual guides and different layers of density
May struggle with reading deeper layers of energy or timelines

• Medium

Master-level channeler
Channels through space and time
Diagnoses the what, when, where, why, and how of energy
Differentiates between layers of guides: loved ones, elementals, angels, deities, ect
Reads past, present, and potential futures with clarity

Here’s the truth most teachers won’t tell you:

Everyone is psychic. Anyone can become intuitive. And mediumship is simply the refined, practiced extension of these abilities.

Different philosophies use different words — channel, mystic, reader — but they all point to the same spectrum of connection.

3. Lifestyle & Energetic Hygiene: The Foundation Most People Skip

This is where many aspiring mediums make their first mistake: They try to read energy without tending to their own first.

Your physical body and energetic field are the instruments through which spirit communicates. If either is distorted, exhausted, or neglected, your readings will be unclear.

In my mediumship training, we begin with a full chakra and aura overhaul . This naturally leads to physical shifts — better habits, clearer routines, healthier choices — because the body and energy field are inseparable.

To develop clean, accurate mediumship, you must:

Support your physical health
Maintain strong energetic hygiene
Address emotional and lifestyle imbalances
Keep your field clear, grounded, and stable

You cannot read clearly through static.

4. Learn Your Intuitive Channels

Mediumship becomes infinitely easier when you understand how you receive subtle energy.

The four primary intuitive channels are:

Clairvoyance — clear seeing (symbols, images, flashes, visions)
Clairsentience — clear feeling (sensations, emotions, physical cues)
Clairaudience — clear hearing (words, tones, phrases, internal or external)
Claircognizance — clear knowing (instant understanding without logic)

When someone calls themselves a “clairvoyant,” it simply means their strongest channel is sight. But not all mediums work visually — and you don’t need to. By discovering your strongest channel(s), you’ll:

Build confidence
Receive clearer messages
Reduce self-doubt
Strengthen your accuracy

And yes — with practice, you can develop all of them .

5. Self-Forgiveness: The Heart of Clear Mediumship

This step is often overlooked, yet it is one of the most important.

Forgiveness and grief are intertwined. Loss, change, and transition all require us to release what was.

When you hold anger, resentment, guilt, or shame — toward others or yourself — it distorts how you receive subtle energy. It can make you feel disconnected from spirit, or like your intuition has gone silent.

Self-forgiveness:

Clears the heart center
Softens the emotional body
Opens the channel to higher guidance
Allows you to connect with loved ones in spirit without distortion

When you forgive yourself, you naturally release others too. This is where the heart becomes a true vessel for spirit.

6. Practice & Journal Everything

Mediumship is a skill — and skills require practice. Try a variety of methods:

Guided meditations
Self-led meditation
Automatic writing
Cartomancy (cards)
Pendulum work
Runes
No tools at all

Start small. Follow what you’re drawn to. Let your practice unfold naturally.

But most importantly: Record everything.

Your journal entries will reveal:

Your hits
Your misses
Your patterns
Your strongest channels
Your growth over time

There is no “right” way to practice mediumship. There is only your way.

7. Work With Spirit in Balance

It’s easy to get swept up in the high vibration of spirit connection. But remember:

Your guides are here to support you — not run your life.

You are the one in the physical world. You are the one making choices. You are the one responsible for your path.

Daily connection is beautiful, but use it to empower your life, not escape it.

8. Consider a Spiritual Coach or Mentor

Especially if you want to practice professionally. A skilled mentor will:

Offer grounded guidance
Help you refine your gifts
Identify blind spots
Prevent bad habits
Strengthen your confidence
Support your ethical development
Provide real-world experience and perspective

Spirit is powerful — but so is having a human teacher who has walked the path before you.

A Final Word: Permission to Explore

Mediumship isn’t “woo woo.” It’s relational. It’s intentional. It’s energetic. And it’s deeply human. This is a natural part of our make up, and humanity has been practicing mediumship in some way, shape or form in every culture for thousands of years.

When you choose to partner with spirit — and upgrade your life accordingly — the universe responds. The energy you put out echoes back. The clarity you cultivate becomes the clarity you receive.

Becoming a medium, and a damn good one , doesn’t happen overnight. It requires devotion, respect, and care for yourself.

Spirit is always communicating. You simply have to tune in.

And when you follow this pathway, you’ll get there faster — and with more confidence — than you ever imagined.

Ready to Go Deeper?

If you’re feeling the call to develop your gifts, I created a powerful companion for this journey:

✨ Empathic Mediumship: A Simplified Pathway to Spirit and Higher Self A 6‑Month Course Journal in Empathy, Mediumship & Energetic Hygiene ✨

You can find your copy on Amazon or through my studio.

And if you want someone to walk beside you — not above you — I offer coaching and full mentorship packages that weave beautifully with the course journal. Together, we can refine your gifts, strengthen your confidence, and build a mediumship practice that is ethical, grounded, and truly yours. Find out more about what's included in that experience here:

Unplugging Etheric Cords: Daily Energetic Hygiene for Empaths & Lightworkers

Tue, 09 Dec 2025 17:40:13 GMT

Sometimes, our aura and chakras get over-run by a tangled mess of energetic strains.

Let me share a quick technique you can use to clear things up - Daily.

I feel you. Even those of us who have been walking this path for years forget to clear our energy sometimes. I’ve seen it in my own life and in the lives of clients: when etheric cords aren’t addressed, the weight builds quietly. It shows up as exhaustion that no amount of sleep fixes, irritability that sneaks into conversations, or that heavy feeling of carrying someone else’s drama long after the moment has passed.

In my practice, I’ve watched empaths, mediums, and lightworkers come in feeling drained, confused about why they’re suddenly overwhelmed by emotions that don’t even feel like theirs. Nine times out of ten, it’s those unacknowledged cords — energetic strands formed through repeated thoughts, feelings, and experiences. Some cords are beautiful, born of love, and they strengthen us. But the ones formed in fear, resentment, or toxic dynamics? They siphon energy, keep us tethered to old wounds, and attract more heaviness into our lives.

I’ve lived this too. There were seasons where I carried the weight of past relationships, workplace conflicts, or even the casual negativity of strangers. Without realizing it, I was plugged into those cords every day, recycling their energy through my system. It wasn’t until I began a consistent practice of unplugging that I felt the difference: clarity returned, my body felt lighter, and I could finally distinguish what was mine from what I had picked up from others.

That’s why I consider cord clearing foundational in one's energetic hygiene routine. Just like brushing your teeth or washing your face, it’s a daily ritual that keeps your subtle bodies clean, resilient, and aligned. And the best part? It doesn’t require hours of meditation or complex tools. With a few minutes of intentional practice, you can reclaim your energy, release what doesn’t serve you, and create space for the cords of love to flourish.

What Are Etheric Cords?

Etheric cords are energetic strands that connect us to people, places, and experiences. They form through our thoughts, emotions, and physical interactions. Etheric cords are from the current life experience and come in two varieties.

Cords of Love: Nourishing, strengthening, and magnetizing more joy. These don’t need clearing.
Cords of Fear: Born of resentment, jealousy, toxic relationships, or grudges. These weigh us down, recycle non-contributing energy, and can even feel like “psychic attacks.”

Denise Linn (Hay House author) refers to these as “energy strains,” and in my Reiki and Mediumship training, cord clearing is taught as foundational energetic hygiene.

Why Clearing Matters

Unchecked cords can siphon energy or pump negativity into our system. By unplugging them, we weaken the connection to toxic energy and create space for healing. Routine practice will result in more alignment in your relationships, career and personal growth. Drama will begin to disappear as if by magic, and more contributing opportunities and connections will begin to appear. This practice is not about cutting people out of your life — it’s about reclaiming your energetic sovereignty.

A Simple 5-Minute Daily Ritual

Here’s a technique I teach in my Reiki and Mediumship courses:

Choose your space — Where will be you most comfortable, or focused? It can be in your car after work, bed at night, or any quiet spot.
Breathe deeply — Relax and let thoughts drift in and out.
Psychic body scan — Move awareness from toes to head, noticing tension or energetic “hot spots.”
Awaken cords — Invite all non-contributing cords to surface.
Release with love — Visualize them unplugging from your body and aura, dissolving into earth or sky for purification.
Fill with light — Imagine golden-white energy filling the body, sealing your aura, restoring your natural potency.
Close with gratitude — Thank yourself for tending to your energy and for the lessons learned.

Try It for a Week

Practice daily for seven days, then take two days off . You will quickly notice how much lighter you feel, how much more space you have for love-based cords to grow when you DO make time to practice unplugging cords daily. Energetic hygiene isn’t just maintenance — it’s self-empowerment.

Spiritual Tools to Support:

Crystals: Clear Quartz, Selenite, Blue/Black Kyanite, Danburite
Smudge sticks or Incense - Use what you have on hand or like. Rose incense is a powerful ally to consider.
Salt baths, intentional showers - Use the power of water and salt to cleanse and dissolve etheric cords. Foot baths are included.
Reiki symbols: Cho Ku Rei and Hon Sha Ze Sho Nen are very powerful symbols to work with in this practice.
Visualization: “Unzipping” a contaminated energetic hazmat suit, stepping out of it, and imagine it dissolving into the earth.
Guided meditation - Try my audio version of Unplug Those Etheric Cords over on my Seeds of Your Soul Meditation Collection

A Word of Caution for Beginners

Cord clearing is empowering, but be mindful: When you unplug, others may feel it unconsciously. Ex-partners, toxic family members, or old friends might suddenly reach out. Remember — you choose how to participate. You decide who gets access to your energy. This practice is about remembering your power, not giving it away.

Ready to Go Deeper?

If this practice resonates with you and you’re ready to explore your soul work more deeply, The Soul and Energy Studio is here to support you. I offer Reiki sessions and classes designed to help empaths, lightworkers, and seekers strengthen their energetic hygiene and step fully into their power.

And because December is my birthday month, I want to celebrate with you! �� For the entire month of December 2025, enjoy 15% off any pre-booked Reiki or Akashic Records session as part of my "It’s Wynne Birthday Month Sale". Use coupon code ITSMYBIRTHDAY when booking, or simply reach out to me directly to reserve your spot.

You can book for December or into the new year — just make sure to take advantage of this special offer before midnight on December 31, 2025.

Your energy is yours to reclaim. Let’s clear the cords, strengthen the light, and step into the year ahead with clarity and sovereignty.

The Sacred Unveiling: How to Work with Emotional Truth

Wed, 05 Nov 2025 23:39:32 GMT

This selfie was taken just before a powerful forest bathing ritual I did recently. You can see the heaviness in my eyes. Let me share how I lifted that and got past some old feels.

Recently, I was invited to co-facilitate parts of a 3 day retreat. To start day two, I was able to join the forest bathing portion - as an attendee. At the onset, I felt something heavy was lifting inside of me - a familiar feeling I couldn't quite put my finger on. It was an immense sadness, but it felt more complex than that. So, I got curious - and let it fully rise to the surface. Turns out - it was guilt. I used the opportunity before me to relieve myself of this long buried emotional cluster. There were tears, heavy ones. But then everything shifted when I gave it compassion, and understanding. Then it felt like I lost forty pounds - energetically and physically! And this is when I understood, I had finally come to the point where I could let this go - with ease.

It was a great reminder that there comes a time in every cycle—whether seasonal, personal, or spiritual—when we’re invited to pause, look inward, and tell the truth. Not the polished truth we offer others, but the raw, unfiltered truth that lives in our body, our breath, and our emotional landscape.

This is the sacred unveiling. It’s not about drama or disruption—it’s about reclamation. When we meet ourselves honestly, we reclaim energy that’s been bound in suppression, distortion, or avoidance. We become energetically sovereign: clear, rooted, and free.

Why Emotional Truth Matters

Emotional truth is a gateway to clarity. It helps us understand what we need, where we’re leaking energy, and how to move forward with integrity. But emotional truth isn’t always obvious. Sometimes we feel “off” but can’t name why. We might lash out, shut down, or spiral—not because we’re broken, but because our emotions are layered and often masked by survival patterns.

When You Don’t Know What You’re Feeling: Decoding Emotional Truth

It’s time to get curious! Many core emotions act as umbrellas, sheltering a cluster of more specific feelings underneath. When we name only the surface emotion, we miss the deeper truth—and as a result, the true remedy.

Umbrella Feeling: Anger

Underlying Feelings: Resentment, frustration, feeling out of control, betrayal, rage, boundary violation

Remedy: Reclaiming Power Through Boundaries and Movement

Umbrella Feeling: Sadness

Underlying Feelings: Disappointment, disconnection, grief, loneliness, unmet expectations

Remedy: Honoring Loss and Inviting Connection

Umbrella Feeling: Fear

Underlying Feelings: Anxiety, dread, insecurity, vulnerability, anticipation

Remedy: Cultivating Safety and Inner Strength

Umbrella Feeling: Joy

Underlying Feelings: Relief, pride, connection, gratitude, hope

Remedy: Anchoring Expansion and Gratitude

A Practice for Emotional Clarity

Before diving into technique, try this:

Body Scan: Sit quietly and ask, “Where do I feel this?” Let your body speak before your mind labels.
Emotion Mapping: Write the umbrella emotion (e.g., anger), then list 3–5 possible underlying feelings. Circle the one that resonates most.
Truth Statement: Complete this sentence: “I feel ___ because ___.” Let it be messy, honest, and yours.

This process builds emotional fluency—an essential skill for energetic sovereignty. When you know what you’re truly feeling, you can choose how to respond, rather than react.

The Unveiling Ritual

This ritual is designed to be simple, sacred, and adaptable. You can do it alone or guide others through it in circle or mentorship.

What You’ll Need:

A candle (black or white or what you’ve got!)
A bowl of water
A journal and pen
Optional: a crystal for emotional clarity (moonstone, rose quartz, or labradorite are great allies)

The Practice:

Set the Space: Light your candle. Place your bowl of water in front of you as a mirror of emotional depth.
Breathe and Drop In: Take three deep breaths. Feel your body. Invite your emotional truth to rise.
Ask and Receive: In your journal, respond to these prompts:

What emotion have I been avoiding or suppressing?
Where does this emotion live in my body?
What truth is this emotion trying to reveal?
What do I need to feel safe expressing this truth?

4. Speak It Aloud: Choose one truth and speak it aloud to the water. Let your voice be clear, even if it trembles.

5. Release and Reclaim: Pour the water into the earth (or your sink with intention), saying: “I release distortion. I reclaim my truth.”

Bonus Journaling Prompts for Integration

What does energetic sovereignty mean to me?
How do I honor my emotions without being ruled by them?
What boundaries support my emotional truth?

Pantry Blessing: Grounding Emotional Clarity

After conducting emotional work, grounding is essential. Your pantry can become a temple of nourishment and magic.

Try This:

Choose one preserved item from your pantry —something you created with love.
Hold it in your hands and say: “This is my truth, preserved. I nourish myself with clarity.”
Label it with a word or phrase that reflects your emotional truth (e.g., “Courage,” “Release,” “Sovereignty”).

This simple act turns your homestead magic into a living altar—one that feeds your body and affirms your soul.

Final Thoughts

Emotional truth is sacred. It’s not always easy, but it is always liberating. Whether you’re in a season of shedding, integration, or expansion, may you find the courage to unveil, the grace to release, and the strength to root into your radiant truth.

Step Into Your Sovereignty

If this ritual resonated with you, it’s a sign that your emotional truth is ready to be honored—not just in private, but in community, in practice, and in your daily life.

You don’t have to navigate this alone. Whether you’re untangling emotional layers, reclaiming your voice, or learning to ground your gifts, there’s a space for you here.

�� Join me for the Empathic Mediumship Mentorship —a transformative container where emotional fluency meets energetic mastery. Together, we’ll decode your inner landscape, strengthen your boundaries, and activate your intuitive gifts with clarity and confidence.

✨ This isn’t just a course—it’s a reclamation. A remembering. A return to your sacred truth.

Enrollment is open now for January 2026.

Spots are limited, and this cohort is designed for those ready to go deep.

October Reflections: Reclaiming Vision for the Year Ahead

Thu, 30 Oct 2025 07:00:28 GMT

Take time this October to not only review, but reclaim your vision for the year to come.

October is a natural checkpoint. The leaves drop, the air shifts, and we’re invited to slow down and take stock. Before winter pulls us inward, this is the time to look back at the last ten months and get honest about what worked, what didn’t, and what needs to shift.

This isn’t about perfection. It’s about clarity.

Why Reflect Now?

We spend so much time setting goals, chasing outcomes, and trying to stay “on track.” But if we don’t pause to check in, we lose the thread. October gives us that pause. It’s the season to look at what you set out to do this year—and how it actually played out.

Reflection helps you reclaim your vision. It’s not just about what you did or didn’t do. It’s about understanding your energy, your choices, and your alignment. That’s how you build a better plan for next year—one that actually fits.

Take Inventory: What’s the Real Story?

Grab your journal. Light a candle. Let this be reflection ritual.

What goals did you set in January? Write them down again. See them clearly.
What actions did you take toward those goals? Be specific.
What results did you experience? Celebrate the wins. Honor the lessons.

Now ask yourself:

What worked well?
What didn’t work— and why?
Where can your goals be tweaked to reflect who you are now?

This is where you get real with yourself. Were your goals too small for your spirit? Or too big for your bandwidth? Did you follow through consistently, or did you get distracted? Were you acting from alignment—or obligation?

Be Honest: Where Did You Show Up, and Where Did You Ghost Yourself?

This part takes guts. But it’s worth it.

Where did you absolutely crush it?
Where did you drop the ball?
Did you take action that felt aligned with your values?
Where could you have been more consistent?
Did you overcommit—or play it too safe?

This isn’t about being hyper critical of yourself. It’s about getting crystal clear. When you name what’s true, you can actually do something about it.

Let It Go: What’s Ready to Be Released?

Some goals aren’t meant to be carried forward. Some habits, services, relationships, or routines are ready to be let go. Not because you failed—but because you’ve outgrown them.

Ask yourself:

Did I get caught up in hustle mode?
Did I take enough intentional breaks?
Where do I feel resistance or chaos?

These are clues. If something feels heavy, misaligned, or like it’s dragging you down—it’s probably time to release it. Even if it’s something you’ve done for years. Even if it served you once. Letting go clears space for what’s actually meant to grow.

Refine Your Vision

Once you’ve reflected and released, you can start to refine. What do you actually want next year to look like? What feels aligned now—not just exciting or trendy? Write it down. Seriously. When you put your goals on paper, they become real. They stop floating around in your head and start taking shape. It took me years to realize this! It’s like signing a contract with yourself.

If you can think it, you can build it. But you’ve got to get clear first.

Use Winter Wisely

Winter is not the time to push. It’s the time to rest, dream, and incubate. Let your refined vision settle in. Let your body and mind recharge. When spring comes, you’ll be ready to move with focus and power—not burnout.

This is the rhythm that works:

Reflect honestly
Release what’s not aligned
Refine your vision
Rest intentionally
Rise with clarity

Final Thoughts

I’ve seen this process work over and over again—not just for myself, but for the people I guide. When you really take the time to reflect, write things down, and get out of your own way, things start to shift. You stop spinning. You start building.

So take this October seriously! Not with pressure, but with presence. Reclaim your vision. Make space for what’s next. And trust that the pause is part of the plan.

Ready to Reclaim Your Vision?

If this reflection stirred something deeper—if you’re ready to get clear, let go, and move forward with purpose—I’ve got two ways to support you this season:

Akashic Records Soul Coaching Session: A one-on-one deep dive to help you clarify your goals, release what’s no longer aligned, and map out your next steps with energetic precision.

Soul Goals Package: Three month support for those who want to stay consistent, aligned, and empowered as they move through the seasons of change.

Whether you need a single session to recalibrate or a longer container to build momentum, I’ve got space for both. Let’s get you grounded, focused, and ready to move into winter with clarity and strength.

Autumn Gathering Remedy: Nourishment for the Hermit Healer

Thu, 23 Oct 2025 07:00:01 GMT

This photo is from my personal collection; It was snapped recently while enjoying an October visit at the ole acreage.

This month, I sat around a fire with one of my dearest friends — someone I’ve known for decades. We planned the visit weeks in advance, and I was excited to share the final flush of my garden, the quiet beauty of our acreage, and the sacred simplicity of a fall evening. Since the weather has been so mild in my neck of the woods we lit a cooking fire, shared stories from the year, celebrated one another’s growth, burnt our hotdogs and laughed until our cheeks hurt. After the flames died down, we played dominos and nibbled on snackies, shocked to find ourselves still awake at 2:00am.

The rushed energy I had been feeling shifted — lifted — and my root and heart chakra were full. Full of gratitude, full of connection, full of the realization that we are all in the same storm, and we are here to support one another through shared stories and not taking ourselves so seriously.

That night reminded me why I wanted to write this blog. Because I know how easy it is — especially for the lone lightworker, empath, witch, reiki practitioner — to slip into hermit mode. Living rural the last decade has made this easier and easier for me. And for a time there, even after

“The Great Pause of 2020" where it started to become a problem in my home.

When we hermit, we feel like we are getting away with calling it “self-care,” “introversion,” or “energetic recovery” and while those are valid, sometimes they mask a deeper truth: we’re isolating ourselves. And maybe we’ve gotten a touch lonely in the process.

The Hermit’s Trap: How to Know You’ve Gone Too Deep

Here are three gentle signs that your sacred solitude might be tipping into isolating territory:

You feel drained after social interactions — even with people you love. This isn’t just introversion. It might be a sign that your nervous system is out of practice with connection, or that you’ve been holding too much alone.
You’ve stopped reaching out, even when you miss someone. You tell yourself they’re busy, or that you’ll wait until you “feel better.” But the truth is, connection is the medicine.
You feel like no one can meet you where you are. As you’ve grown spiritually, your circle may have shrunk. That’s natural. But it doesn’t mean you’re meant to walk alone.

Why Autumn Is the Season to Gather

Autumn is the season of taking inventory. In the garden, we harvest. In business, we reflect. In our personal development, we pause and ask: What worked? What didn’t? What do I want to carry into winter?

Gathering with trusted friends — those who meet you at your energetic level — is a remedy of nourishment. It’s a chance to break bread, share truths, and witness one another’s peaks and valleys. When we speak our stories aloud, we realize we’re not alone. We’re not the only ones who struggled, or succeeded, or changed. And that realization is grounding.

The Power of Breaking Bread

Sharing food is one of the oldest spiritual practices. It’s not just about calories — it’s about care. When you prepare a meal for someone, you’re saying: I see you. I value you. I want you to feel good. And when you receive a meal, you’re reminded: I am worthy of love and nourishment.

In small, intentional gatherings — especially one-on-one or in tight-knit circles — food becomes a bridge. A way to inspire, to comfort, to celebrate. Whether it’s soup from your garden, a cherished family recipe, or a simple charcuterie board, the act of sharing is sacred.

Friendship Over Family (Sometimes)

As I enter the second half of life, I’ve come to understand that friendship — chosen, intentional, soul-aligned friendship — can be more healing than family in certain parts of the path. There’s less expectation. More compassion. More understanding. When you find family in friends, you find freedom.

Your Invitation: Reach Out, Gather, Share

If you’ve been missing someone, send the text. Make the call. Plan the visit. Do it in a way that suits your current energetic level — no need for pubs, clubs, or crowded spaces. A walk in the woods, a fire in the backyard, a cozy meal at home. Break bread. Share the shadow and light of the year. Listen deeply. Laugh loudly. Let the energy shift.

Because when you gather with intention, you don’t just connect — you transform.

If you feel stuck in this area, maybe it's time for a Full Body Calibration to allow some movement! If you are guided to work a little deeper and gain some personal insight on your energetic health, book in with yourself at The Soul and Energy Studio and let's clear things up!

Reiki for Soul Retrieval: Reclaiming the Lost Parts of You

Mon, 13 Oct 2025 17:30:41 GMT

Soul fragmentation is a real thing. Does any of this sound familiar?

There comes a point in every lightworker’s journey when the usual tune-ups stop working. The crystals don’t hit the same. The rituals feel flat. The guidance feels distant, and the feeling something is missing grows. You’re not broken—you could be fragmented.

Soul fragmentation isn’t just a concept. It’s something I’ve witnessed in my clients, my community, and yes, in myself. It’s not a failure. It’s an invitation to deepen your practice, reclaim your energy, and walk your path with renewed sovereignty.

What Is Soul Fragmentation?

In my experience, soul fragmentation is the division between the higher self and the lower self. It’s what happens when we veer so far off our soul’s path that we lose our ability to discern, to tune in, and to trust our own inner compass. It’s not always dramatic—it can be subtle, slow, and cumulative. But the result is the same: we feel scattered, depleted, and disconnected.

Soul Fragmentation That Occurs Through Trauma

For those who’ve experienced trauma, fragmentation often begins as a protective mechanism. Parts of the soul dissociate to shield us from the full impact of pain. This is sacred. It’s survival. But over time, it can leave us feeling like we’re living in pieces—disconnected from our true self, our purpose, and our power.

Healing this kind of fragmentation is layered. It requires trauma-informed therapy, energetic discernment, and deep spiritual support. This is not a solo mission. It’s a co-creative reclamation.

Symptoms of Soul Fragmentation

If you’re wondering whether this applies to you, here are some of the most common signs I’ve seen in my practice:

Emotional Numbness – Feeling detached, like you’re just going through the motions
Chronic Fatigue – Persistent exhaustion that no amount of sleep or supplements can fix
Anxiety & Depression – Heightened emotional overwhelm, often without a clear cause
Feelings of Incompleteness – A sense that something vital is missing from your life
Memory Loss or Dissociation – Gaps in memory or feeling like you’re not fully present
Addictive Behaviors – Turning to substances, distractions, or busyness to fill the void
Disconnection from Purpose – Losing touch with your passion, direction, or soul goals
Multiple Selves – Feeling like different parts of you are at odds, unintegrated or confused

If any of these resonate, you’re not alone. And you’re not beyond healing. Now is the time to curate your soul remedy team - which should include:

A mental health professional - suited to your level of healing
Health and lifestyle specialist - including a fitness program
Mastery Level Energetic practitioner - for a fully holistic approach.

Leaking Energy in Daily Life

Even without trauma, we leak energy. Our aura, when worn thin by stress, grief, or neglect, becomes porous. Energy is always seeking balance—and if your field is wide open, others will siphon from you. Most of the time, it’s unconscious. But it’s real.

That man at the gas station with a collapsed heart chakra? If yours is radiant and unsealed, there will be an exchange. Not because he’s malicious, but because your energetic boundaries are missing. Reiki offers a way to seal, protect, and reclaim.

Reiki Technique: Calling Your Energy Back

This is a technique I’ve used personally and professionally. It’s not the "be all to end all"—it’s a living ritual. Adapt it as you’re guided.

Steps to Reclaim Your Energy:

Plan sacred time - A lone, uninterrupted and ready to work.
Prepare your space —Physically and energetically. Use reiki, sound, smoke, crystals or abide your preferred traditions. Do you, boo!
Enter light meditation —Breathe deeply, release the day. Imagine and allowing the calming of the nervous system.
Invoke Reiki flow —Visualize energy rising from Earth and descending from Source, meeting in your heart chakra and filling all parts of your mind, body and soul. Next flowing with ease and grace into the palm chakras as liquid light.
Set your intention : EG. “I reclaim all parts of my soul offered in imbalance or taken unconsciously.”
Draw Cho Ku Rei (Power Symbol) in your hands —Activate your flow.
Invoke Hon Sha Ze Sho Nen (Distance Symbol) —Use with CKR or in a Reiki Sandwich.
Project HSZSN outward —Beyond time and space, calling back all soul fragments. Visualize cords releasing and healing with ease, fragments returning filled with forgiveness, healing, and love.
Let the process unfold —Follow your intuition.
Complete ritual with a full self-Reiki session —align, attune, balance, clear and harmonize your chakras, and seal your aura in golden-white light.
Give thanks —to yourself, to the universal life force. Close the session with reverence.

Setting Spiritual Boundaries & Permissions

At the end of your session, write new energetic boundaries. Here are a few to inspire:

“My energy is accessed only by my permission.”

“I offer psychic guidance only in scheduled, paid sessions.”

“I am no longer an open conduit for unsolicited spirit messages.”

“Each night, my soul calls back all parts fragmented in non-contributing ways.”

Boundaries are not walls—they’re declarations of sovereignty.

Final Thoughts: You’re Not Broken, You’re Invited

There is no perfect way to call back your soul. Only intention, consistency, and accountability. This blog is for the lightworkers, witches, and Reiki practitioners who feel lost, depleted, and unsure why their usual tools aren’t working.

You’re not failing.

You’re evolving.

We fragment when we stop listening to our inner guidance and willingly give parts of ourselves away. No one takes it from you—you participate. And that’s okay. I do it, too. But! I call myself out; And I call myself back.

The more you honor your unique path, the stronger your soul becomes. Fragmentation lessens. Clarity returns. And you begin to walk your path with power again.

For those who have deeper layers and trauma associated with soul fragmentation - Times have changed and there are many energetic practitioners, mental health professionals and healthy coaches who are leveling up their training and experience to match your healing journey needs. You are not alone, and there is a team waiting to support you as you learn how to support yourself. Keep going.

Have you heard of my Soul Goals Package?

If this resonates deeply, I invite you to explore my Soul Goals Package —a gentle yet powerful three-month journey within the walls of the Soul and Energy Studio in Olds. Distance sessions available for those outside my neighborhood.

Together, we’ll call back the lost parts of you, restore your energetic sovereignty, and get you walking toward your soul’s goals once more.

You’re not too far gone. You’re just ready to come home.

Marigolds and Moonstone: A Ritual with October’s Elemental Allies

Thu, 09 Oct 2025 07:00:19 GMT

Learn more about these elemental allies and remedies.

October is not just a month—it’s a hinge in the wheel of the year. A liminal passage where the veil lifts, and the ancestral field becomes palpable. For those of us who walk with intention, this is a time to listen closely, to work with allies who amplify remembrance, and to engage in healing that honors both the seen and unseen. Two elemental allies rise to meet us in this sacred season: Moonstone, the crystal of maternal healing and intuitive depth, and Marigold, the flower of remembrance, protection, and ancestral connection.

Let’s explore their energetic anatomy, cultural lore, and practical magic.

Moonstone: The Crystal of Cycles, Memory, and Maternal Healing

Mineral Composition : Moonstone is a variety of orthoclase feldspar with layers of albite, which create its signature shimmer (adularescence).

Geometric Shape : Monoclinic crystal system—a structure that supports emotional fluidity and layered healing.

Metaphysical Healing Properties :

Emotional Healing: Soothes emotional turbulence, especially around mother wounds and feminine lineage.
Intuition & Dreamwork: Enhances psychic perception, lucid dreaming, and connection to lunar rhythms.
Energetic Use: Crystal therapists, witches, and Reiki practitioners use moonstone to balance yin energy, support hormonal cycles, and open the crown and third eye chakras.

Traditional & Modern Use :

In India, moonstone is a sacred stone gifted to lovers and used in wedding rituals.
In Roman times, it was worn for protection and prophecy.
Today, it’s a favorite for Reiki healing, crystal grids, and ancestral meditation.

Marigold: The Flower of the Dead, the Living, and the Remembered

Botanical Lore :

Known as Tagetes, marigolds are sacred in Mexican Día de los Muertos traditions, where their vibrant petals and pungent aroma guide spirits home.
In Aztec culture, marigolds were used to honor the dead and protect the living.
In Hindu rituals, marigolds adorn altars and deities, symbolizing purity and divine connection.

Healing Properties :

Energetic Use: Clears stagnant energy, protects sacred space, and invokes ancestral presence.
Emotional Use: Supports grief processing, heart healing, and spiritual remembrance.

Forms of Use :

Fresh: Place petals on altars or graves; use in baths for energetic cleansing, run through aura to clear energetic debris.
Macerated Oil: Infuse dried petals in carrier oil (like jojoba or olive) for 4–6 weeks. Use for anointing the heart, womb, or third eye during ancestral rituals.
Dried: Burn as incense, add to sachets, or steep in teas for gentle emotional support.

Día de los Muertos & Other Traditions

Modern Celebrations :
Altars (ofrendas) are built with photos, candles, marigolds, and offerings of food and drink.
Families gather to honor ancestors, share stories, and invite their spirits to visit.
Other Cultures :
Samhain (Celtic): A fire festival marking the new year and honoring the dead.
Obon (Japan): Lanterns guide spirits home; families clean graves and offer food.
Pitru Paksha (India): Rituals and food offerings are made to ancestors for blessings.

These traditions remind us that ancestral connection is not just remembrance—it’s relationship.

Ritual: Moonstone & Marigold for Ancestral Healing

Intention: To connect with maternal lineage, release inherited patterns, and reclaim intuitive power.

You’ll Need :

A moonstone (preferably white or peach)
Fresh or dried marigold petals
Marigold-infused oil
A candle (white or orange)
If attuned to reiki and include symbols into your practice; Invoke Reiki Symbol Ren So Mai (pronounced LEN-SO -MY) through visualization, or drawing the symbol on your hand chakras, heart chakra and/or root chakras - Your imagination is your only limitation. See the bottom of this blog for an example of Ren So Mai I practice and teach.

Steps :

Create Sacred Space : Cleanse with smoke, energy or sound. Place moonstone and marigold blossoms in a bowl in front of you to start.
Anoint : Use marigold oil to anoint your heart, feet, and third eye. Say: “I open up to the wisdom of my lineage.”
Invoke Ren So Mai : Draw the symbol over your body or visualize it spiraling through your aura and timeline. If you feel called to use more symbols like HSZSN or SHK , follow your in intuition. Affirm: “Through space and time, I heal what was once hidden and hindering. I awaken dormant strengths and gifts to further my spiritual journey with ease and grace.”
Meditate : Hold moonstone and sit with marigold petals in your hands; Keeping the bowl close for placing the stones blooms down and scrying. Invite ancestral messages, visions, or emotions to rise and filter through your psychic senses. Trust and record what you receive to review later.
Close to Connection : Offer gratitude and appreciation for the ancestral wisdom that came through you today. Burn a few petals or bury them in the earth as a sign of release. Cleanse your moonstone, room and body with reiki, smoke, or sound. Again, follow your traditions and insights.

Master's Side Note: Every thought, insight, smell, chill, sound, or other sensory cues are relevant. Write anything and everything down. Validation comes upon review, or in time to be revealed in another way. You won't miss it.

Do you prefer a guided meditation option? Journey to Your Spiritual Temple & Your Ancestors | Mediumship Skill Building Meditation was divinely designed for those who wish to strengthen their connect and healing efforts with their ancestral lineage - In the Ethers and in the Physical. Add moonstone and marigold to enhance this guided meditative experience.

Final Thoughts: October’s Invitation

October is a sacred portal—but ancestral healing is not bound by this seasonal shift. You are always invited to walk the path of remembrance, reclamation, and renewal.

Whether you’re honoring your maternal line, releasing inherited grief, or reclaiming intuitive gifts, Moonstone and Marigold are here to guide you.

If you’re ready to go deeper — beyond ritual into transformation —book an Akashic Records session! Together, we’ll unravel the threads of your lineage, break patterns once thought permanent, and activate the healing your soul has been waiting for.

Let’s just get to the good stuff! Your ancestors and higher self are ready. Are you?

Ren So Mai - pronounced LEN-SO-MY

This reiki symbol represents unconditional love.

Often chosen to shift, change and heal emotional

problems and situations.

Ren So Mai brings warmth and harmony to

relationships. Not only relationships with others, Ren So Mai

is a powerful symbol for increasing self love and self value.

Common Placement: Heart Chakra

Ancestral Healing Placement: Root Chakra and/or Heart Chakra

Draw from left to right, top to bottom.

Part of my Second Degree Reiki Training and found in the Manual:

The Essence of Reiki 2; A Complete Guide to the Second Degree of Usui Method of Natural Healing

written by Garry and Adele Malone

The Garden Sleeps; What Your Homestead Teaches About Spiritual Cycles

Thu, 02 Oct 2025 18:15:56 GMT

As our gardens and homesteads slow down and come to a close, there is space to reflect on the deeper message these curated spaces give to us at this time.

As October settles in, the garden begins its quiet retreat. The soil cools, the plants slow, and the landscape shifts from vibrant growth to intentional rest. For those of us who live in rhythm with nature—through energy work, homesteading, and spiritual practice—this seasonal transition is more than just a change in weather. It’s a mirror. A teacher. A reminder that life moves in cycles, and that every phase has wisdom to offer.

Letting Go with Ease

Autumn teaches us that letting go doesn’t have to be dramatic. The fruit falls when it’s ripe. The leaves drop when they’ve served their purpose. There’s no resistance—just a natural release.

In our own lives, this season invites us to notice what’s ready to be let go. Projects, habits, relationships, expectations—anything that has run its course. When we honor the timing of release, we make space for rest, renewal, and future growth.

Letting go is not failure. It’s completion. And like the garden, we are allowed to release with grace.

Transitioning in Your Own Time

Not every tree turns color at once. Some leaves hold on longer. Some shift slowly. This is the quiet permission of autumn: to transition when it’s time.

The Hermetic Law of Rhythm reminds us that everything moves in cycles—day and night, tides and seasons, expansion and contraction. When we align with this rhythm, we stop pushing ourselves to change on someone else’s timeline. We begin to trust our own.

Whether you’re in a season of shedding, resting, or preparing to bloom again, know that your timing is sacred. The garden doesn’t rush. Neither should you.

Reflection and Introspection

As the garden rests, our energy turns inward. This is the season of reflection. What worked this year? What didn’t? What needs to be composted, and what deserves to be carried forward?

This isn’t about judgment—it’s about awareness. Autumn is the farmer’s moment to take stock, to give thanks, and to plan for next year’s abundance. We’re invited to do the same.

Take time to journal. Ask yourself: What did I learn? What am I proud of? What do I want to change?

This is also a time to honor the shadow—the parts of ourselves that struggled, resisted, or fell short. Not with shame, but with compassion. These are the places where light wants to enter next.

The Law of Rhythm + Flow & the Power of Gratitude

The Hermetic Law of Rhythm and Flow teaches that life moves in waves. There will always be highs and lows, growth and rest, clarity and confusion. When we resist this truth, we suffer. When we embrace it, we flow.

One of the most powerful ways to work with this law is through gratitude. The Usui Reiki Principle says: Just for today, I will give thanks for my many blessings. This isn’t just a nice sentiment—it’s energetic alignment.

Gratitude anchors us in the present. It helps us see the value in every phase, even the difficult ones. It opens the heart and clears the path for aligned manifestation.

When we give thanks for what we’ve received, we signal to the universe that we’re ready to receive more. When we give thanks for what we’re releasing, we honor its role in our growth.

Rituals for Closure and Renewal

This season is ideal for simple, intentional rituals:

Journaling : Write down what you’re releasing, what you’re grateful for, and what you’re calling in. Expand this journal prompt into a weekly practice for a month.
Fire Ceremony : Burn little pieces of paper with notes that express things that no longer serve you. Light each note up with fire and drop into a fire-safe container or fire pit. Let the smoke carry all this non-contributing energy away to the heavens and let the ashes transmute any pain into peace and forgiveness.
Gratitude Walks : Move through your garden or neighborhood, naming what you’re thankful for with each step. This technique also works to shift the perspective and energy you feel within your work space and home.
Reiki Self-Treatment : Channel energy into your heart space, focusing on gratitude and gentle release. Use the Usui Reiki Symbol Sei Hei Ki to offer deeper emotional support.
Seasonal Altars : Create an alter space that includes the elements, images and items that are symbols of closure and transition. Use items found in nature to get inspired; Leaves, twigs, dropped blossoms, seeds and dried grasses.

These practices don’t need to be elaborate. They just need to be honest and true to you.

Final Thoughts: Finding Comfort in Change

October is a season of closure, but also of comfort. It reminds us that endings are natural, and rest is necessary. The garden sleeps not because it’s done, but because it’s preparing.

Let this season guide you toward ease of transition and empowerment in rest. Let it help you let go with ease, transition in your own time, and reflect with clarity. Let it show you that gratitude is the bridge between what was and what’s coming.

And as you move through this cycle, may you find peace in the pause, wisdom in the shadow, and light in the lessons.

Ready to honor your season of transition?

At The Soul and Energy Studio , I offer personalized Energetic Hygiene & Soul Goals Packages designed to support you through the sacred pause. Whether you're navigating change, deepening your practice, or simply craving clarity, these 6 session packages unfold over the course of three months and are curated to meet you where you are right now—guiding you toward where you're meant to be.

This is your invitation to book in with yourself. To receive. To reflect. To realign.

If you’re a lightworker, witch, or reiki practitioner feeling the pull to reset, replenish, and root deeper into your rhythm—this is your moment.

Let the garden sleep. Let your soul awaken. Book your session now and step into the next season with intention.

Shattering Beliefs & Closing Cycles: Real Shadow Work Begins Here

Mon, 29 Sep 2025 07:00:23 GMT

True healing takes place in the valleys, not at the peaks.

Shadow work isn’t just a journal prompt—it’s a reckoning with the soul.

It’s the moment you realize that the stories you’ve carried—grief, betrayal, abandonment—have shaped your identity more than your joy ever did. And it’s the brave decision to ask: Who am I without them?

If you’re reading this, I want you to know: I see you. I hear you. I’ve walked this path many times over the last decade, and I’ve guided others through it too. The peaks are glorious. The valleys? They’re real. And they’re necessary.

Today, shadow work is trending. It’s a hashtag, a vibe, a TikTok aesthetic. But real shadow work begins when the cycles close, patterns break and old beliefs shatter. It starts with the journaling, yes—but it deepens into reprogramming. Into choosing a new way of being. Into turning toward the parts of yourself that were once deemed unlovable and saying: I choose to love me as I am.

The Truth About Closing Cycles

When we begin to dismantle the patterns that kept us small—people-pleasing, self-sabotage, over giving, under receiving—we enter unfamiliar terrain. The other side of healing can feel foreign, even scary. But that’s okay. That’s expected. You've never been this version of you before.

In my practice, this is the stage where clients might dig in their heels. Sometimes they want to pause the work - and entirely. And, it's okay to feel this way. There are times I encourage taking a pause in healing work. Pausing is powerful. It allows the shifts to settle—mentally, emotionally, even on a cellular level. But, I will also urge you to keep going if you do chose to take a pause. Take your time to breath, and integrate - but don't let to much time lapse in your progress.

There will be signs you are having success in your shadow work, though they may not feel successful at the onset. Let me offer you three things you’ll likely experience as cycles close, beliefs shatter, and patterns successfully dissolve:

Three Signs You’re in the Deep Work

Nothing feels the same. Your vision sharpens. You begin to see the pattern you’re shifting reflected everywhere—in relationships, routines, even your environment. It’s disorienting, but it’s proof you’re evolving.
Life becomes uncomfortable. New routines and beliefs feel awkward at first. You might feel out of sorts. Stay consistent. It’s working. Soon, your new frequency will feel like home.
People and situations fall away. This one stings. Surface level interests begin to fade. Connections shift. Your circle may shrink. But this is natural. You’re making space for aligned relationships and healthier habits.

Shadow work means unpacking these shifts with radical honesty. It’s about seeing your role in it all—where you abandoned yourself, where you chose short-term comfort over long-term truth. And then, choosing forgiveness. Choosing compassion. Choosing to love the parts of you that were once cast aside.

Companion Affirmation Set: For the Journey Through Shadow Work

To support you through this process, I’ve created a set of affirmations—each one paired with an energetic intention. Use them as journal prompts, breathwork mantras, or daily reminders as you move through the layers of healing.

1. Facing the Shadow

Affirmation: “I am safe to meet the parts of me I once rejected. I welcome my shadow with compassion.”

Energetic Intention: Ground into safety. Let the nervous system know it’s okay to look inward.

2. When Patterns Begin to Shift

Affirmation: “I release the need to feel familiar. I trust the discomfort is proof of my growth.”

Energetic Intention: Honor the awkwardness. Let change feel sacred, not scary.

3. When People and Stories Fall Away

Affirmation: “I allow what no longer serves me to leave with grace. I am worthy of aligned connection.”

Energetic Intention: Soften into the loss. Make space for the new frequency to find you.

4. Choosing New Beliefs

Affirmation: “I choose beliefs that honor my truth. I am the author of my reality.”

Energetic Intention: Activate sovereignty. Let the mind become a sacred tool, not a trap.

5. Emotional Waves

Affirmation: “My feelings are valid, but they are not facts. I choose love over fear in this moment.”

Energetic Intention: Release stored energy. Let emotion move without attaching to old stories.

6. Integration & Pause

Affirmation: “I honor the pause. My healing unfolds in divine timing.”

Energetic Intention: Rest in the void. Let stillness be a portal, not a punishment.

7. Emergence & Embodiment

Affirmation: “I am becoming who I was always meant to be. My light is no longer hidden.”

Energetic Intention: Celebrate the shift. Let embodiment feel joyful, not performative.

Feelings Are Not Facts: Shadow Work on the Emotional Level

This part is tender. As you dive into introspection and forgiveness, heavy emotions surface. Memories may flood in. It’s overwhelming.

Here’s some tough love I received in trauma therapy: Feelings are not facts.

Sounds pretty harsh, but it's true. How empowering is it to know that you get to choose how you feel in this moment? Even when pain from the past resurfaces, you can choose a new emotional response in the present.

Metaphysically speaking, these old feelings are just stored energy seeking release. The mind is the part of us that wants to attach a story to every sensation—but what if you actively chose not to? What if you simply got curious?

Ask yourself: What do I need right now to surrender this feeling in favor of love?

Next: Let the emotion rise. Let it move. And then choose to release it in the way you feel most inspired. Choose to forgive yourself for what you didn’t know. Choose love.

Final Thoughts: The Power of the Pause

Shadow work is the foundation for new patterns, beliefs, and perspectives. Without it, you miss the chance to truly know yourself.

This work is for you. And choosing to better yourself means reclaiming the parts of you that were forgotten. It’s never too late. And it’s okay to take breaks. Practicing the pause is a powerful way to witness your transformation in real time.

If you’re feeling overwhelmed or unsure where to begin, I invite you to explore this work in community. At Soul and Energy Studio , I offer immersive mentorship through my three-month Souls Goal and Energetic Hygiene packages—designed to support your journey with depth, clarity, and devotion.

You don’t have to do this alone. You were never meant to.

Learn more about these private services and group workshop experiences I have open:

Ashes and Earth; An Autumn Ritual for Grounding and Gratitude

Tue, 16 Sep 2025 01:39:00 GMT

Some seasons and cycles focus on reflection and integration.

This is a great time for this ritual inspired by the Autumn Equinox.

The Autumn Equinox is a sacred invitation — but not a fixed appointment. The ritual included in this blog post can be practiced whenever you feel the energetic shift from summer’s outward momentum to autumn’s inward pull. That transition might come with the first chill in the air, or when you begin to see the fruits of your labor ripen. It might arrive as a subtle nudge, a sense that a cycle is closing, and the next step is integrating what you have learned within solitude and stillness.

The visible changes in the natural world around us— golden leaves, longer shadows, cooler mornings — mirrors the internal shift we’re being invited to honor. This is a time to pause and reflect. To hold deep gratitude for the efforts you’ve made this year. To celebrate the wins, preserve the habits and choices that supported your growth, and surrender what hinders your progress to the ashes and earth for purification and transmutation.

This ritual is not about perfection. It’s about presence. Whether you’re a seasoned practitioner or simply feeling called to mark the moment, let this be a guide you shape to your own personalized practice of grounding into a new season with gratitude.

Ritual Theme: Reaping, Reflecting, Rooting

This equinox inspired ritual invites you to:

Celebrate the growth and lessons of the past year
Release outdated dreams, fears, and failures with reverence
Ground your energy into the Earth as the season shifts inward

Suggested Ritual Tools

Fire-safe bowl or cauldron
Dried herbs for smoke: lavender leaves or cedar
Small papers - to write out your hopes, fears, dreams, or failures
A handful of soil or sand - salt will also work in a pinch
A grounding crystal - smoky quartz or black tourmaline

Optional: Reiki symbols, essential oils (see below), soft music or chimes

Ritual Steps

1. Cleanse & Prepare: Begin by energetically cleansing the space you will be using during this time of reflection. You might wash your front door with cedar infused water to invite grounding energy or smudge with dried lavender to encourage loving empowerment.

Set up your tools in a way that is easiest for you to work with and light a candle to mark the beginning of the session.

This step is where you can get creative! I offer some examples of elements I have used time and again with success, so let them inspire you.

Above all else - follow your intuition , and work with the type of elementals that resonates with the outcome you desire or that you just know will add a boost of vibrational medicine required.

2. Reflect & Write: Jot down the dreams you chased, the fears you faced, and the failures that taught you. Write each situation, goal, relationship or hopes on torn pieces of paper. These represent the seeds of your soul that you are now looking to harvest with gratitude. Honor them, and be honest about how you participated in the outcome of any given situation or relationship as you write each of them down.

3. Burn & Release: Burn each paper separately in your bowl. As the smoke rises, imagine, know and feel the energy of transmutation. Whisper words of gratitude for each experience and all it had to show you. You may trace Reiki symbols (like the Reiki Sandwich) over the ashes to enhance the process and experience.

4. Ground and Purify with Earth: Mix the cooled ashes with soil or sand. As you mix the blend with your hands and fingers, hold the intention of purification and release. Image, feel or know that any residual non-contributing ties, attachments or debris peacefully detach from your subtle energetic bodies and become absorbed by the ash and earth.

5. Anchor with a Crystalline Allie: Place your grounding crystal atop the ash-earth blend. Let it stabilize the energy over the course of 24-72 hours.

6. Close with Reiki or Meditation: Close this ritual time with a few minutes of a Reiki self-treatment, breathwork routine, or other form of meditation. I love to do a visualization technique I call " I am a Tree and Light" .

Side Note: Keep your ritual bowl secured in your sacred work room, alter or somewhere it will not be disturbed in the time between the end of the ritual and disposal. When you feel guided - you can bury the earth ash blend, add it to a firepit/bonfire, or release it to a flowing water source for added emotional purification. Please make sure these disposal sites will not interfere with your neighbors or the public.

Elemental Allies to Enhance the Experience

These vibrational medicine additions are optional but I wanted to include the reasons behind the chosen remedies I highlight in this blog;

Fire: Burning the small notes of paper initiates the transmutation, purification, and release process.

Air: Lavender smoke is used to clear the air ( and subtle bodies) of any energy or attachment that does not align with loving power, emotional clarity, and self-empowerment. Cedar will harmonize the heart center, cleanse + ground the biofield and purify the air.

Earth: Sand and soil is the perfect physical element used for purification and transmutation. Burying the ash and earth blend not only recycles the physical debris, but also uses the conditions of darkness and stillness to purify and transform non-contributing energetic debris.

Crystals: Smoky Quartz amplifies grounding, protection, dissipating of negativity. Black tourmaline is also a great crystalline ally for this ritual, and would add some power deflection properties - adding an extra layer of spiritual protection and alignment to an higher outcome void of interference.

Essential Oils: S weet Orange opens the circulatory system and increased the energetic alignment to emotions like joy, optimism, mindset shifting. Sweet Orange is also very grounding to the scattered mind and subtle body. For those who are looking for added vibrational medicine for spiritual wounds, Benzoin is a beautiful option that brings calm to the nervous system and brings in feelings of gratitude.

Affirmations to Shift Mindset - Inspiration for Your September Ritual and Mindset Homework

Release & Transmutation

“I release what no longer serves me with grace and gratitude.”
“I surrender outdated energy into the Earth for purification and renewal.”
“I detach from all non-contributing patterns with peace and clarity.”
“I allow the ashes of my past to nourish the roots of my future.”

Gratitude & Prosperous Harvest

“I honor the journey that brought me here — every lesson, every blessing - especially those in disguise.”
“I celebrate the fruits of my labor and recognize my personal growth.”
“I am grateful for the wisdom gained through challenge and change.”
“I preserve the choices that uplift me and release those that dim my light.”

Empowerment & Forward Movement

“I move forward with grounded confidence and trusting in my intuitive clarity.”
“I trust my inner rhythm and honor my energetic needs.”
“I am empowered by inner knowing of what is right for me and feel aligned with my purpose.”
“I walk into the next season with devotion, discernment, and divine support.”

Closing Reflections

We each learn our own ebb and flow — the rhythm of our personal energy signature, the pulse of Mother Nature, and the weight of collective expectations. Devotion to your energetic hygiene and seasonal deep dives isn’t just spiritual maintenance — it’s the foundation of a successful, inspired lifestyle.

Consistency in practice demonstrates your commitment and affects your progress toward your goals. Good and bad. Your commitment to your daily and seasonal energetic ritual is not just a moment — it’s a mirror. It reflects your growth, your alignment, and your willingness to keep peeling back the metaphoric layers of the onion in your personal and spiritual development.

So express gratitude. Celebrate your wins. Release perceived failures with grace. And root yourself in the wisdom that you are always evolving — always becoming more and more of your truest expression and essence.

Are you looking for a more meaningful journaling experience? I curated some guided experiences that support those independent learners, reiki practitioners and those interested in diving deeply into their energy and psychic senses. Find the right fit for your journey right now here:

Unlocking the 9-9-9 Portal; A Checkpoint for Inner Growth

Thu, 11 Sep 2025 07:30:05 GMT

Why This Year’s 9-9-9 Portal Mattered

This year, September 9th, 2025 , opened a rare and powerful energetic gateway: the 9-9-9 portal . It marked the ninth day of the ninth month in a year that also vibrates with the energy of 9 (2+0+2+5 = 9). This triple nine alignment is more than numerology—it’s a cosmic convergence that spiritualists and energy workers around the world have been buzzing about. And for good reason.

The 9-9-9 portal is a rare spiritual checkpoint —a moment where the universe invites us to pause, reflect, and realign with our highest path. But to understand why it’s so potent, we need to dive into the deeper symbolism of the number 9 and the cycles it governs.

The Symbolism of 9: Completion, Wisdom, and Soul Evolution

In numerology, 9 is the number of endings —but not in a final, closed-door kind of way. It’s the culmination of a cycle, the moment before rebirth, the wisdom earned through experience. It’s the elder energy, the soul that’s walked through fire and come out refined.

What 9 Represents:

Completion : The end of a karmic or energetic cycle.
Integration : Lessons learned are ready to be embodied.
Release : Letting go of what no longer serves your evolution.
Service : A call to use your wisdom to uplift others.
Preparation : Making space for the new by honoring the old.

When 9 shows up in triplicate— 9-9-9 —its energy is amplified. It becomes a portal for deep transformation, spiritual maturity, and conscious choice-making.

How to Use the 9-9-9 Portal for Personal Growth

Even though the calendar date has passed, the energetic offering remains open . Like all celestial events, portals like 9-9-9 have a build-up phase and a shadow point —a window of influence that stretches days before and after the peak. This is true for retrogrades, direct motions, and lunar events like full and new moons. The energy doesn’t just flick on and off—it pulses, expands, and lingers.

Your 9-9-9 Ritual Guide:

Energetic Inventory Ask yourself: What am I still carrying that’s weighing me down?
Release Ceremony Write down what you’re ready to let go of. Burn it, bury it, or release it with intention.
Integration Journaling Reflect on the wisdom you’ve earned. What patterns have you outgrown?
New Intentions Choose new habits, beliefs, and energies to embody moving forward.

Final Thoughts: From Portal Chaser to Daily Alchemist

There was a time I believed these celestial events—9-9-9, Lionsgate, eclipses—were the moments to save up for. I’d wait for the portal to open, hoping for clarity, healing, or that elusive “ah-ha.” But I’ve learned that true mastery isn’t found in the peaks. It’s built in the valleys. In the daily choices. In the quiet rituals. In the consistent energetic hygiene that keeps your channel clear, and your soul aligned.

These events don’t fix us. They reveal us.

They stir up the emotional debris we’ve ignored. They amplify the frequencies we’ve been avoiding. But they also shine a light on our growth, our resilience, and our readiness to evolve.

And here’s what most people miss: the energy doesn’t just live on the date. There’s a build-up—a rising tide of frequency—and a shadow point where the energy lingers, echoing its lessons. The day before and after a full moon, a retrograde shift, or a portal like 9-9-9 can be just as potent. Sometimes even more so.

So don’t wait for a portal to do your inner work. Don’t wait for a full moon to cleanse your energy. Don’t wait for a solar storm to shake you awake.

Any day can be a portal. Every moment is a choice.

Your destiny isn’t written in the stars—it’s etched in your habits. So, get to work. Align daily. Cleanse often. Connect deeply. And when the portals open, you’ll breeze through them—not because you’re waiting for magic, but because you’ve become it.

Are you ready for a big change and commit to your inspire lifestyle?

Join me for a free consultation and let's explore what The Seat of You Soul Mentorship course outline might look like for you!

The “Choose Me” Spiritual Wound — A Lightworker’s Burden

Fri, 05 Sep 2025 22:56:20 GMT

If any of this sounds familiar, you are not alone.

There is a wound that many Lightworkers, witches, empaths, and sensitives carry quietly. It doesn’t scream—it whispers. It doesn’t announce itself—it lingers. I call it the “Choose Me” wound. And if you’re reading this, chances are you’ve felt its ache.

I’ve lived with this wound my entire life. It has shaped my relationships, my career, my sense of self. It has made me physically ill—literally. A recent respiratory illness clung to me with a grip so tight, no herbal tincture or cold medicine could shake it loose. Not until I turned inward and addressed the energetic root did healing begin. That’s the power of this wound. It doesn’t just live in the mind—it embeds itself in the body, in the field, in the soul.

Where the Wound Lives: The Chakra Imprint

This wound is not random. It anchors itself in three of our most vital energy centers:

Solar Plexus Chakra – Our seat of personal power. When we are not chosen, we question our worth.
Heart Chakra – The center of love and connection. Rejection here feels like soul abandonment.
Throat Chakra – The voice of our truth. When we are silenced or overlooked, we stop speaking our needs.

These centers govern how we show up in the world, how we relate to others, and how we create our reality. When the “Choose Me” wound is active, these chakras become distorted—overactive in some, shut down in others.

How the Wound Shows Up

This wound often begins in childhood. Maybe you weren’t the favored sibling. Maybe your gifts were misunderstood. Maybe you were simply too much for the world around you. The reasons vary, but the energetic pattern remains consistent.

Here’s how you might recognize it:

You fall into people-pleasing , hoping to earn love through service
You chase toxic relationships , trying to prove your goodness
You break your own boundaries , then stew in resentment
You rehearse confrontations in your mind , but never speak your truth
You feel abandoned , even when surrounded by people

This is not weakness. This is a spiritual imprint—a magnetic pattern that draws in experiences to validate the belief: I am not chosen.

The Remedy: Shattering the Illusion

Healing begins when we stop asking others to choose us—and start choosing ourselves.

You may have been called “too sensitive,” “too intense,” “too aloof,” or “too intimidating.” These are projections, not truths. They are reflections of others’ discomfort with your light. And your light is not up for negotiation.

To heal, we must:

Dive into the energy centers and clear the imprints of rejection
Rewrite the story of why we weren’t chosen. Was it truly about us? Or about their inability to receive?
Forgive —not to excuse, but to release. Forgiveness is the alchemy that transmutes pain into power
Recognize transactional relationships and bless them for the clarity they offer
Choose yourself —daily, fiercely, unapologetically

The Lightworker’s Path: From Loneliness to Sovereignty

Many Lightworkers live lonely lives—not because they are unlovable, but because they are misunderstood. Their empathy, their compassion, their depth—it intimidates. It challenges. It awakens.

But here’s the truth: You were never meant to be chosen by everyone. You were meant to be chosen by the few who can meet you in your fullness. And that begins when you choose yourself.

So if you feel the ache of this wound, know this: it is not a flaw. It is a sacred initiation. And you, dear soul, are not alone.

Journaling Prompts for Healing the “Choose Me” Wound

Settle into a quiet space. Light a candle, hold a crystal, or simply breathe deeply. Let these prompts guide you inward:

Solar Plexus – Empowerment & Worth

When was the first time I remember feeling “unchosen”? What story did I create about myself in that moment?
What beliefs do I hold about my worth that were shaped by others’ inability to choose me?
What does it mean to choose myself today, in this moment?

Heart – Connection & Love

Who have I given my heart to in hopes they would finally choose me? What did I sacrifice in that exchange?
What does unconditional love feel like in my body? Have I ever offered that to myself?
What relationships in my life feel reciprocal and nourishing? How can I nurture more of these?

Throat – Expression & Truth

What truths have I silenced to remain “acceptable” or “lovable”?
What would I say to someone who never chose me, if I knew I’d be fully heard?
How can I begin speaking my needs and desires without fear of rejection?

��‍♀️ Integration & Release

What patterns of people-pleasing or boundary-breaking do I notice in my life? Where do they stem from?
What would my life look like if I fully believed I am worthy of being chosen—by myself and by others?
What am I ready to forgive today? Who, or what, am I releasing from my energetic field?

Closing Ritual: Affirmation for Sovereignty

Speak this aloud, or write it into your journal with intention:

“I am worthy of being chosen. I choose myself first. I release the stories that kept me small. I forgive the past, and I open to the future. My energy is sacred. My truth is divine. I am whole.”

Let this be your invitation to begin. To unravel. To reclaim. You are not too much—you are precisely enough. And the world is waiting for the version of you that no longer begs to be chosen, but radiates from the knowing that you already are.

Are you ready to dive deeper and address those non-contributing beliefs energetically? This is your invitation to step into the Soul and Energy Studio where we can understand how these beliefs are playing our and where in the body they are anchored.

Book in today and let's upgrade your soul matrix:

🌻 The Sunflower Ritual: A Late Summer Ceremony for Illumination & Alignment

Mon, 18 Aug 2025 07:00:10 GMT

The Sunflower has a deeply healing vibe. Here is how to connect with Sunflower energy.

As summer begins its slow descent into autumn, the sunflower stands tall—its golden face turned unwaveringly toward the sun. In this season of ripening and reflection, we are invited to do the same: to turn inward, to seek illumination, and to realign with our deepest purpose.

This ritual is for the spiritual seeker, the healer, the intuitive who feels the subtle shift of seasons and knows that transformation begins with intention. Using sunflower symbolism, candle magic, and journaling, we’ll create a sacred space to reconnect with our inner light.

Why Sunflowers?

Sunflowers are more than summer’s joyful bloom. They are symbols of:

Devotion : Always turning toward the light, even on cloudy days
Clarity : Their bold presence reminds us to stand tall in our truth
Solar energy : They carry the essence of vitality, confidence, and illumination
Archangel Connection : AA Jophiel and AA Michael
Chakra Remedy : Solar Plexus

Let this ritual be your mirror—reflecting your brilliance back to you.

The Sunflower Ritual: Step By Step Inspiration

1. Prepare Your Sacred Space

Choose a quiet space where you can be undisturbed. Gather:

A sunflower (fresh, dried, or symbolic image)
A yellow or gold candle
A journal and pen
Optional: crystals like citrine or sunstone, sunflower oil, or essential oils like frankincense or orange

Cleanse the space with smoke, sound, or intention. Invite in the energy of the sun, the spirit of late summer, and your highest self.

2. Candle Invocation

Light your candle and gaze into the flame. Speak your invocation aloud. Here is an example of what you can say:

“I call upon the light within me. May this flame illuminate my path, burn away confusion, and guide me back to my truth.”

Let the candle burn throughout the remainder of this ritual as a beacon of your inner fire.

3. Sunflower Meditation

Hold or gaze at your sunflower. Imagine its roots deep in the Earth and its face lifted to the sky. Close your eyes and visualize yourself as the sunflower—grounded, radiant, and aligned.

Ask yourself:

Where am I turning my energy to right now?
Am I facing my light, or am I hiding from it?
What does my soul need to feel nourished and seen?

Breathe deeply and allow any insights to rise.

4. Journaling Prompts

Open your journal and respond to as many of these prompts you like:

What parts of me feel most alive right now?
What am I ready to release as summer wanes?
What truth am I ready to stand tall in?
What does alignment feel like in my body, mind, and spirit?

Let your words flow without judgment. This is your sacred dialogue with your higher self.

5. Closing Blessing

Blow out your candle with gratitude. Hold your sunflower to your heart and say:

“I honor the light within me. I choose to walk in alignment, with clarity, devotion, and joy.”

Integration & Embodiment

Ritual is not just a moment—it’s a movement. In the days that follow, wear sunflower colors, eat sun-kissed foods, and spend time in the sun. Let this ceremony ripple into your choices, your boundaries, your work.

You are the sunflower. You are the light. You are the guide.

Curious about other rituals and practice you can do around full moons, seasons and celestial events? Grab a couple of friends and book in for an Esoteric Tea Date! We take the afternoon to explore topics like this and I share techniques you can take with you and use as part of your inspired lifestyle.

Sacred Sustainability: How to Stay Nourished While Holding Space for Others

Thu, 14 Aug 2025 18:52:16 GMT

When holding space for others begins to feel heavy, it's time to fill your cup.

There comes a moment in every spiritual professional’s journey—whether healer, witch, coach, or intuitive—when the sacred act of holding space begins to feel heavy. You may recognize the signs:

Feeling drained after certain clients or at the end of your work day
Rushing through your own sacred work
Losing focus mid-session, or double booking yourself
A sharp drop in bookings or client retention
A creeping resentment toward your business
Intense cravings; sugars, fats, carbs, alcohol

If you have been experiences this, know that this is not due to you failing. These signs are invitations. Invitations to pause, to listen, and to recalibrate.

August’s Harvest: A Mirror for Our Inner Cycles

August arrives with golden fields and ripened fruit—a reminder that nourishment is cyclical. Just as the Earth doesn’t bloom year-round, neither should we. The harvest teaches us that sustainability is sacred. It’s not indulgence. It’s devotion and consistency in practice.

I’ve been there—burnt out, overextended, giving more than I had to give. I once believed that being of service meant always being available. And not only for clients; but also for friends and family who want a lil’ lil’ message here or there. But the truth is: you cannot pour from an empty cup. And you shouldn’t try.

Devotion Over Discipline: The Path to True Nourishment

Sacred sustainability begins with unwavering devotion to your own spiritual, mental, and physical practices. Not just on the “good” days. Every day.

Spiritual nourishment : Daily communion with Source, whether through meditation, prayer, breathwork, or your preferred ritual.
Mental clarity : Journaling, reflection, and conscious consumption of information.
Physical vitality : Movement, rest, hydration, and nourishment that honors your body’s wisdom.

This is not optional. This is the foundation.

Boundaries Are Sacred Containers

Boundaries are not walls—they are sacred containers that protect your energy and amplify your potency.

Honor your session time : No more giving beyond what’s booked. Your time is sacred and valued. So, either adjust your prices to value the extra time you give, or set a timer to keep you on track.
No off-the-clock availability : Emails, calls, and messages outside of session times are not part of your energetic contract unless explicitly included in your program. Aligned clients will respect your time, and when you are available to respond.
Honor your own cycles : Schedule time for your own healing, integration, and creative flow. You are not just a practitioner—you are a soul in evolution.

The universe knows your potency. It responds to how you honor it.

Flow Comes from Alignment

When you honor your natural cycles, you step into flow. You magnetize aligned clients. You deepen your impact within sessions. And you reclaim joy.

Remember: you can only hold as much space as you have energy to hold. If you’re depleted, your sessions become transactional. When you’re nourished, they become transformational.

You Are the Guide, Not the Engine

In the first degree of reiki, we are taught that practitioners are a conduit for healing, not the source. I love that and resonate deeply with that philosophy in all areas of my work. So I remind you, you are the guide, not the driver. You cannot want healing more than your client does or over perform to retain them. Meet them where they are at. It’s your role to empower your clients to rise, and not just to do the work for them.

And when the workday ends, check out of “work mind.” Let the joy of this sacred work spill into your life—not as obligation, but as overflow.

Final Thoughts:

Sacred sustainability is not a luxury. It is your responsibility as a spiritual or energetic professional. You are always in control of when and how you work. The client does not set the boundaries—you do. So if you are experiencing things in your professional practice that you do not like, then you have the power to change it. Be brave, and evaluate what is working and what is not. If all else fails, go back to basics and fall back into the devotion to your spiritual work that inspired your to share it with your community to begin with.

So as August ripens around you, let it be a mirror. Reclaim your cycles. Refill your cup. And remember: your devotion to your own nourishment is the most powerful healing tool you possess.

Are you ready to come back to yourself, and deepen your relationship with your gifts, business and community?

Registration is open for my exclusive Seat of Your Soul Mentorship. This 6-12 month journey is build for the professional practitioner - not only to deepen their skills, wisdom and techniques but also to expand their confidence, self-worth and empowerment. Learn more over at my Mentorship Program page or book your Complimentary Consultation and let's explore your goals!

Returning to Reiki: Reawakening the Flow Within

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 31 Jul 2025 07:00:01 GMT

Your Reiki Practice Is Waiting—Return to the Flow.

As a Master Reiki and channeling practitioner, I've had the honor of welcoming many returning students into my practice—lightworkers and seekers who were once deeply immersed in their Reiki journey, only to feel their practice slip to the back burner. They often arrive quietly asking, “Can I even still channel Reiki?” The doubt is palpable, and I understand it intimately.

Let me start with a truth: Reiki never leaves you. Once attuned, the flow of Universal Life Force remains accessible—it’s like riding a bike. You may feel rusty, yes. But the wheels? They’re still there, waiting for movement.

So if your Reiki practice has gone quiet—whether for weeks, months, or years—know this: you are welcome back with open arms.

Why Practitioners Lose Their Flow

There are common themes that show up time and again. Here’s what I’ve seen in my own professional and teaching practice while in studio:

Missing One Day Turns Into Missing Many

In the first few weeks after training, many students build a beautiful daily rhythm. But as life’s momentum picks up, even one missed session can quickly snowball.

Reiki often gets labeled as a "chore"—another item on the daily to-do list. But your practice is not another obligation. It's your spiritual toothbrush.

Gentle Reminder: Self-Reiki should be treated like brushing your teeth —routine, cleansing, and absolutely worth the 5–10 minutes a day. Begin your morning with intention, or wind down with calm energy in the evening. You’ll soon find it comes naturally to you again.

Overwhelm & Doubt After Fast-Tracked Training

In the West, Reiki training often happens over a weekend. That means students may receive First, Second, and even Third Degree attunements in just 16 hours. It’s a surge of spiritual energy—but there is not always enough space to embody the teaching.

Many students also end up feeling pressure to work on others long before they’ve built a personal foundation.

Gentle Reminder: Start again gently. Dust off your manuals. Begin with First Degree practices—even if you’re attuned higher. Reiki honors every step of your journey. And if you feel called, seek out a refresher with a master who teaches gradually and gently over weeks.

Collecting Modalities Without Embodiment

Many Reiki students quickly become seekers—exploring crystal healing, sound therapy, breathwork, and more. While each modality has value, rapid exploration can dilute your connection to the simplicity of Reiki.

Reiki is often someone’s first glimpse into energy work—sometimes before they’ve ever even received a session themselves. It introduces us to becoming more aware of our mindset, our body, and our energetic field.

Gentle Reminder: Let Reiki be your anchor. Its essence—“Universal Life Force”—is known by many names: Chi, Prana, Akasha. By weaving your modalities together through the lens of Reiki, you’ll find harmony between them all. You are one with the All, and All with the One.

Final Thoughts: It’s Never Too Late!

Your Reiki practice is part of your soul’s whisper. The more you return to it, the stronger your connection becomes with your path, your purpose, and your peace.

The original Shin Shin Kaizen Usui Reiki Ryoho (translated: Usui Spiritual Energy Healing Method for Improvement of Body and Mind) remains a powerful guiding light. Mikao Usui taught that energy work can be simple. And in its simplicity, you’ll find freedom.

So come home to your practice. Let it flow through your palms. Let it clear your energetic clutter. Let it remind you who you are.

�� Join Me in November!

I’ll be hosting Reiki classes in November 2025 at Soul and Energy Studio in Olds . These classes will run over 4–5 weeks and include all the training materials you need to thrive. Both in-studio and online options are available.

I love working intimately with small groups—each class is limited to just 4 students , so space is sacred. Registration is now open.

✨ Inquire today to reserve your seat and begin your journey anew. ✨

New Moon Fire Ritual for Personal Empowerment

thornleysremedyshop@gmail.com (Wynne Thornley) — Sun, 20 Jul 2025 22:33:28 GMT

Visibility. Sovereignty. Trust. Let the flames guide you home to Self.

As a practitioner devoted to energetic hygiene, sovereignty, and deeply integrated spiritual practice, I offer this ritual to you—not as instruction, but as inspiration. The New Moon of July arrives with these themes echoing across the ether: Visibility, Solar Sovereignty, and Deep Inner Trust. In the context of 2025’s overarching cycle of completion, this is a time to end what is loud and lingering, and light the path toward your own clarity and reclamation.

Whether you walk as a lightworker, solitary witch, or reiki healer, this ritual is designed for your sacred solo space. The energetic mirror is calling—let’s tend to it with devotion.

Step One: Reflect

Spend time tuning in to the first six months of 2025.

What patterns have repeated so often they’ve become unbearable?
What cycles have dimmed your confidence, shaken your self-esteem, or restricted your personal power?

Let your reflections span every corner: health (physical, emotional, spiritual), career, relationships, romance, or soul path.

Step Two: Write with Radical Honesty

Pour it onto paper. No filter. No denial.

Create two columns: Contributing vs. Non-Contributing feelings, habits, and energies.
Own the light and shadow of what these patterns reveal about your inner architecture.

Step Three: Infuse and Store

Here’s your alchemy moment. Choose your vessel, candle, thread, herbs, oils, or crystals—to further infuse your intention .

Ways to personalize:

Roll your written messages up with herbs and/or crystals stuffed inside, dress with oil and tie with coloured thread.
Dress a candle with oils and herbs reflecting your goals.
Create an intention jar for prayer or reiki infusion to be done over the course of three days before the fire release.

Herb's to Consider for this Ritual:

Rosemary: Mental clarity, focus, energetic confidence

Cinnamon: Energizing, boosts self-trust and personal power

Peppermint: Self-assurance, clarity in thought and emotion

Crystals to Consider for this Ritual:

Garnet: Emotional strength, courage, empowerment

Citrine: Abundance, radiant personal power, manifestation

Clear Quartz: Amplifies intentions, crystal clarity

Threads & Candle Colors to Consider for this Ritual:

Yellow : Attraction, devotion, money magic

Pink : Self-love, spiritual success, energetic magnetism

***Choose colors that mirror your desired reality.

Step Four: Sacred Fire Prep

Your fire can be humble—a candle, a safe dish, a coffee can and lighter—or ceremonial with cauldron or fire pit. Large or small, use the fire source that you feel inspired to use, and in which you have time to dedicate to tending. Before you light your fire, conduct your opening ritual:

Ground yourself
Call in spirit guides, ancestors, or divine presence
Set clear intentions: release, surrender, empower

Step Five: Release to Fire

Burn your message in ritual. Visualize:

“All cords, attachments, and distortions dissolve as fire carries my intent to Source. Earth receives the ashes of what I’ve outgrown.”

Breathe into the relief, breath out and surrender. Let the elements collaborate in your healing.

Step Six: Sit in Gratitude

Stay with the fire.

Visualize your empowered future.
Offer thanks for your courage.
Feel grace settle in every energetic layer.

Step Seven: Close the Circle

Clear, harmonize, and seal your biofield.
Dispose of ashes with reverence—return them to earth or water with prayer.
Clean and store ritual tools with love.

Bonus Step: Journal Your Healing

Track your rituals to validate your energetic progress and deepen your inspired lifestyle. Documenting changes anchors your healing in reality.

Final Thoughts

This ritual is powerful during the New Moon, but its potency is eternal. Your intention outshines the moon, the fire, or any tool. Do it when you’re called.

I am a firm believer that celestial events will reveal how far out of alignment you are in your personal energetics. When you take care of your energetic hygiene consistently, and conduct rituals when you are most inspired, celestial events will whizz by unnoticed as you live in flow; Your pure essence, potency and potential.

Course Journals for Ritualists and Healers

If you’re a lone lightworker, witch, or reiki practitioner seeking consistency, clarity, and validation on your healing path, I invite you to check out my course journals . These guides help you document energetic hygiene, track progress, and remember the tools often forgotten.

You don't need instructions —you just need a little inspiration with room to blend your eclectic mastery!

Let’s light your sacred path, together.

3 Energetic Hygiene Practices That Open Your Intuitive Channels

thornleysremedyshop@gmail.com (Wynne Thornley) — Fri, 18 Jul 2025 03:23:40 GMT

By a Master Reiki Practitioner & Channeler

If you’re a lone lightworker, witch, or Reiki practitioner who’s got a little cha-cha in your energetic routine, this one’s for you. We all know that intuitive clarity doesn’t just happen—it’s cultivated. And like brushing your teeth or washing your face, energetic hygiene is a daily ritual that keeps your channels open, your aura sparkling, and your connection to Source strong.

Here are three practices I swear by to keep my intuitive pathways clear and potent:

1. Unplug Those Etheric Cords

Every day, we interact with people, places, situations, and even objects that leave energetic strands—cords—attached to our field. These cords can clutter your mental, emotional, and spiritual space, especially if they’re tied to painful memories or unresolved experiences.

Practice: Set the intention to peacefully detach from all cords—past, present, and future—through all spaces of time. Visualize these cords gently releasing from your energy field, returning to Source with love. This isn’t about cutting or force—it’s about graceful detachment.

Why it matters: When you release these cords, you stop recycling old emotional loops and free up space for your own energy to flow. It’s like clearing out the inbox of your soul.

2. Tend to Your Biofield (Aura) Daily

You’ve probably heard someone say, “Hey, your in my bubble.” That bubble is your biofield, also known as your aura—a measurable electromagnetic field that surrounds and permeates your body. It’s your first line of energetic defense and an extension of your chakras.

Scientific Insight: Devices like the Bio-Well scanner use Gas Discharge Visualization (GDV) technology to map the biofield and detect energetic imbalances. Yes, science is catching up to what intuitives have known for centuries.

Practice: Do a psychic scan of your aura each morning and night. Look for tears, fog, or debris. Use Reiki, visualization, or sound healing to repair and seal it. Imagine your aura as a radiant, shimmering egg-shaped bubble surrounding your body—clear, bright, and humming with vitality.

Why it matters: A cluttered aura creates energetic fog, which dims your intuitive reception. When your aura is clean and sealed, your intuitive channels open wide like a freshly polished crystal ball.

3. Fuel Your Body with Nutrient-Dense, Whole Foods

Your physical body is the vessel through which your intuitive energy flows. What you eat directly affects your nervous system, your chakras, and your ability to connect with higher frequencies.

Practice: Avoid foods that cause inflammation, overstimulation, or emotional residue—think refined sugars, saturated fats, stimulants like caffeine and known allergens. Tune into your own body’s wisdom and notice what feels nourishing versus draining. Some foods that work well for you might not work well for others and vice versa.

Personal Note: I’ve learned that dairy is a no-go for me. When I overdo it, I get what I call a “dairy hangover”—mucous buildup, foggy head, and a third eye that feels like it’s wearing a blindfold. But when I detox from dairy, it’s like magic: my skin clears, I drop a few pounds, and my intuitive channels amplify to their highest potential.

Why it matters: Your energetic bodies mirror your physical one. When you treat your body like a temple, your intuition responds quickly.

Final Thoughts

Energetic hygiene isn’t a luxury—it’s a necessity. These practices aren’t just for the days you feel off—they’re for every day. When you commit to clearing non-contributing cords, tending to your aura, and fueling your body with love, you’ll notice your intuitive channels open with ease whenever you need to call on them.

To my fellow seekers who are always on the hunt for new energetic tips and tricks: Its always a good idea to return to the basics when you feel root over crown. If some of the old tricks you used to use no long work – I encourage you to keep exploring, keep refining, and if you’re looking for a mentor to walk this path with you—I’m here.

Ready to bring more consistency, ease, and grace into your energetic practice? At the Soul and Energy Studio , I offer a nurturing space to realign with your highest self, deepen your spiritual routines, and amplify your intuitive channels with flow.

Whether you’re dusting off your crystal ball or simply craving a gentler rhythm in your energy work— I’m here to walk beside you . Let’s co-create a practice that feels like coming home.

Come join me in this sacred space and remember how powerful your magic truly is.

How to Tell If You're Being Led by Ego or Intuition

thornleysremedyshop@gmail.com (Wynne Thornley) — Wed, 09 Jul 2025 23:05:38 GMT

One thing I hear from my clients and students most often is "How can I tell if this is spirit?" In this blog post, I share some ways to clear the doubt and know if its ego or intuition.

As a seasoned esoteric guide, I've spent years watching people wrestle between intuition and ego. You know what I mean. That sacred tension—between what feels divinely aligned and what keeps you safe—isn't always easy to navigate. And for lightworkers, witches, and reiki practitioners who often sit in the sacred silence asking, “Is this my higher self or my fear?” —let me assure you, you're not alone. I have even done this waffling myself more times than I can think of until recent years.

The truth is that many of us lean on hindsight to validate our intuitive hits and misses. We wait for signs, for approval, for proof. But you don’t need to keep doubting. You were born intuitive. Let’s get you reconnected with the knowing that already lives within you.

Three Signs Ego Is Leading You

1. Playing It Safe

The ego's core programming is protection. It’s like an overprotective friend that’s only ever read your past and doesn’t understand your future. When your spiritual guidance feels logical but lifeless—when you're choosing what’s familiar instead of what’s inspired—that’s your ego doing the choosing.

This is often where witchy and intuitive decision making come to a stall. We second-guess our spark in favor of stability. But intuition? It lives and thrives outside your comfort zone.

2. Dimming Your Light for Others

Ego loves comfort—and not just yours. It’ll convince you not to lose the weight, not to claim your dream job, not to shine too brightly - because it fears how others might react. For reiki practitioners and spiritual insight seekers, this manifests as "playing small" when your soul’s begging you to expand.

3. Pulling Back After Putting Things in Motion

Ever made a soul-led decision and immediately felt flooded with fear? That would be ego whiplash. It panics when you break pattern. This fear can freeze even the most confident lightworker. But trust—your higher self is still speaking, waiting for you to lean in deeper.

Three Signs Intuition Is Leading You

1. The Idea Is Irresistible and Electric

This is the spark you can’t ignore—the download that zings through your body and floods your heart with excitement. It’s as if your soul signed off on it the moment it arrived. You’re buzzing. Inspired. Obsessed. That’s how to trust your intuition as a lightworker.

2. Synchronicities Show as if by Magic

You meet the right person. See a repeated symbol. Get an unexpected offer. These universal winks confirm that you’re aligned. When the signs start stacking, you’re not imagining things—this is intuitive guidance in motion.

For those tuned into the Akashic Records or attuned to signs your higher self is speaking, synchronicities are part of your roadmap.

3. It Feels Light and Effortless

Intuition doesn't push—it flows. You may still feel nervous, but there's an unmistakable feeling that this path is all your own. No force, no struggle. Just ease. And that's when its time to stop doubting your intuition.

Final Thoughts: You Were Born to Rise

Lightworker, stop waiting. Stop hoping hindsight will give you permission for future endeavors. Stop asking others if your knowing is valid.

You already know.

Whether you’re a witch holding sacred space or a healer nurturing others, ego will keep you stagnant if you let it. But your intuition? It’s the lighthouse calling you forward.

Ready to Go Deeper? Work With Me!

If you’re done second-guessing and ready to clear the cobwebs of ego and energy that hold you back, I invite you to work with me at Soul & Energy Studio in Olds. Book an Akashic Records Session to access your soul-level truth—or elevate into my Souls Goals Package , a transformational journey that will help you reclaim your divine insight and reconnect to intuitive clarity.

Visit m y Services Page to schedule your session. Your soul already knows—it’s time your mind caught up.

A Sovereign Soul: Rituals for Reclaiming Your Inner Fire

thornleysremedyshop@gmail.com (Wynne Thornley) — Fri, 04 Jul 2025 22:34:04 GMT

Come back to the center of your magic. Your sovereignty is calling.

From the sacred stillness of my personal practice to the dynamic rhythms of healing others, I’ve seen it time and again: even the most radiant souls—those called to be healers, witches, and guides—can lose the brilliance of their inner fire. If you've found yourself feeling scattered, stagnant, or simply "off," trust me—you are not alone, and you are not broken.

You are on a sovereign path, and the most powerful thing you can do is to return to yourself with love, ritual, and devotion.

Why We Dim: A Healer’s Truth

Even as spiritual practitioners, we are not immune to the dense pull of the world around us. Sometimes we soften our shine so others feel more comfortable. Sometimes we internalize the doubts, projections, and traumas of those around us morphing them into our own struggle. And sometimes, we simply fall out of alignment—neglecting our energetic hygiene, ignoring what our bodies need, drowning in distraction and overstimulation.

This isn't failure. It's a call back home.

Energetic self-care is more than crystals and sage. It's nourishment. It's movement. It's radical presence. It’s consistency in practice. Below are three potent rituals I offer you today to help you reclaim your fire, restore clarity, and re-anchor your soul in sovereignty. Use them for inspiration in your own energetic hygiene practice:

Ritual One: Violet Flame Breathwork & Meditation

The Violet Flame is the flame of transmutation—a powerful energetic tool that clears the density of patterns from what has been so that higher frequencies may enter, and new pathways can open up. Violet, the color of highest vibration in our visible spectrum, is your ally in releasing stories, pain, and patterns that are non-contributing.

How to Practice:

Sit comfortably in sacred space. You may light a violet or white candle, or call in ascended masters, ancestors, or guides. Archangel Metatron is one example of an angelic guide who is aligned with the Violet Ray of Light.
Begin deep, rhythmic breathing. On each inhale, visualize vibrant violet light entering your crown and filling your being.
On your exhale, imagine gray smoke—symbolizing old energy—leaving your body through your mouth or feet.
Continue for 10–20 minutes, allowing the Violet Flame to cleanse each chakra, especially the solar plexus and third eye.
End with gratitude, anchoring your intention: “I transmute the old and awaken my soul’s fire.”

This ritual is like energetic CPR—a way to reset your field and reclaim your power.

If you would like some extra support or inspiration:

I invite you to try a guided meditation I created for this kind of clearing called "The Void and The Violet Flame"

Ritual Two: Hara Chakra Activation in Energy Work

Most lightworkers are familiar with the major chakras, but the Hara Chakra—also known as the Triple Heater or Tantien Area in some traditions—is the energy epicenter we often overlook. Located two fingers width below the navel, The Hara Chakra is known as the storehouse of our spiritual fire.

When the Hara is depleted, you may feel unmotivated, ungrounded, or disconnected from your purpose. Your waistline might be expanding, or you may notice interruptions in your normal digestive process. Bringing awareness back to this energy centre is a game-changer.

How to Practice:

During self reiki or any energy healing session, begin by placing one or both hands over your lower abdomen.
Breathe deeply into this space. Feel it warm up, pulsate, and expand.
Imagine a soft golden-orange flame flickering within your Hara - growing and expanding. Lighting up where there were once darkend spots within the flame.
As you continue your session, keep a gentle awareness of this energy center.
When you feel the session is complete, ground the body and energy and close the biofield with radiant golden white light.
Use affirmations like “I am grounded in my power. My life force is strong and sovereign.”

Over time, this practice will help you return to embodied confidence and revitalized intuition.

If you would like some extra support or inspiration:

I invite you to try a guided meditation I created for this kind of clearing called "Radiate Core Energy; A Meditation for Energetic Vitality"

Ritual Three: Fire Ceremony for Energetic Liberation

Fire doesn't just destroy—it transforms. A burning ceremony allows you to symbolically and energetically release the heavy layers you've been carrying, especially those that aren't even yours.

How to Practice:

Write down your fears, doubts, perceived limitations, and any beliefs you’ve adopted from others. Take your time and cover everything you are ready to address.
On a second sheet of paper, write your hopes and intentions—dream boldly! This is not a time to hold back.
Safely light a fire (even a candle or fire-safe bowl will do) and offer your pages to the flames one by one. Beginning with the sheets addressing your fears.
Watch them burn – surrendering your need to hold them any longer. Letting the element of fire transmute these fears and desires to the earth and heavens to be sorted out by higher forces that support our pathway to living your best life.
Then, sit with the fire. Stare deeply into its dancing light. Let it inspire visions, insights, and spaciousness. Allowing it to show you your Sovern Fire and how it would like to work with you to maintain your own personal power, potency and potential.

Optional but powerful: Burn old journals, outdated letters, or anything that ties you to stories of your former self.

This ritual clears not only energy, but timeline clutter—freeing you to move forward unbound.

Final Thoughts: Sovereignty Begins with Remembering

My soul friend, you came here to be a lighthouse. But lighthouses need tending, too.

Your spiritual work doesn’t begin and end at the altar—it continues in the kitchen, in your choices, in how you speak to yourself, nourish yourself, and hydrate the temple of your body. Self-care isn’t just baths and breathwork. It’s also protein, greens, stretching, and drinking that glass of water you’ve ignored for three hours. These aren’t indulgences— they’re sacred acts of devotion to your purpose.

Come home to yourself. Tend your fire. And remember - Even the most brilliant flames flicker—but they never truly go out.

You are not off course. You are simply recalibrating.

Welcome back.

Ready to Reignite Your Fire?

If your soul is whispering “ It’s time ,” trust that call. At The Soul and Energy Studio , you’ll find a sanctuary for your awakening—a space where your journey back to sovereignty is honored, nurtured, and empowered.

Whether you're seeking one powerful session to clear the fog or long-term support to deepen your path, I’m here to walk alongside you—gently guiding, lovingly challenging, and holding space for your brilliant becoming.

Let’s reconnect you with your power, your truth, your fire.

Book your session today and step onto your personal path to greatness.

 Because your magic was never lost—it’s just waiting to be remembered.

For Empaths & Lightworkers: Energy Healing That Truly Supports You

Thu, 26 Jun 2025 07:00:13 GMT

Curious how to align with your next energetic practitioner? Read on.

You step into a room, and before a single word is spoken, something shifts— you feel it. The air is charged, the atmosphere thick with energy, and your body reacts before your mind can process why. Certain places, people, or objects seem to pull at you, leaving you heavy, drained, or overwhelmed. If this sounds familiar, you’re not alone.

Empaths, lightworkers, and intuitives experience the world on multiple levels. Their sensitivity allows them to deeply connect with people, places, and situations, but it also means they unknowingly absorb energies—sometimes carrying burdens that aren’t theirs. This makes the journey of healing complex, often involving numerous doctors, specialists, and energy practitioners before finding the perfect combination of support.

In my experience as an energy healer, I’ve seen empaths absorb energy like sponges—and when properly facilitated, they release it just as effectively. The transformation can be profound, leaving them feeling lighter, clearer, and even sparkling with renewed vitality. However, not all energy work is equal. To truly heal, empaths must seek practitioners who offer deep clearing, sustainable energetic balance, and empowerment beyond the session.

Choosing the Right Energy Worker

If you’re an empath, intuitive, medium, or lightworker seeking healing, here are five key aspects to consider when choosing an energy practitioner:

1) Depth of Training & Ability to Trace Energy Origins

Sensitives don’t just absorb energy—they inherit it, encounter it, and sometimes carry energetic imprints from past lifetimes or ancestral wounds. A practitioner with deep training can trace these energy patterns, deciphering whether the imprint is personal, environmental, or collective. A well-trained healer will have an extensive spiritual toolbox, offering modalities and philosophies that clear and transform energy at a profound level. They will also continue their own education and professional development to create a deeper relationship and understanding of energy in practice.

2) Experience That Surpasses Titles

A common misconception is that a Reiki Master is automatically the most advanced energy worker available. The truth is, some practitioners who have only trained to the first or second degree can be far more effective through years of hands-on experience and intuitive mastery. Since this industry is unregulated, ask how long a practitioner has been working professionally and how many clients they’ve supported. Mastery isn’t just a title—it’s demonstrated through results and experience.

3) Personal vs. Collective Energy Clearing

Empaths don’t just process their own emotions—they often absorb energy from their environment, ancestors, and even past lifetimes. Some practitioners specialize in personal energy clearing, while others work on larger energetic fields. Before committing to a healer, ask yourself whether you need individual healing or collective release. Finding the right match ensures a deeper and more effective experience.

4) Empowerment Through Ongoing Energy Maintenance

A true healer doesn’t just clear energy for you—they teach you how to maintain energetic hygiene between sessions. Ask if they provide tools for grounding, shielding, and auric cleansing, so that you can stay energetically aligned in your everyday life. Healing is an ongoing journey, and the best practitioners empower their clients with practices for lasting balance.

5) How You Feel Around the Practitioner

Empaths have an innate energetic compass—a deep, clairsentient knowing that guides them toward what is nourishing and away from what depletes. When overloaded, this instinct is the most reliable tool for choosing an energy worker. Notice how you feel in their presence: Does their energy feel aligned? Do they make you feel safe, understood, and intrigued? Referrals from friends can be helpful, but your personal energetic resonance is the truest indicator of a good fit.

Final Thought: Interview Your Practitioner

Healing is sacred, and your practitioner should align with your needs. Before committing, ask questions about your unique path and their ability to work at those levels. Inquire about their philosophy, experience, and approach to clearing energy. Most importantly, trust how you feel—do their words match their energy?

If you’re ready to experience energy healing that truly supports you, start by reflecting on what you need most—deep clearing, empowerment, or energetic alignment. Then, use these insights to find the practitioner who can guide you toward lasting transformation. The right healer won’t just support you—they’ll empower you.

Ready to Experience Energy Healing That Truly Supports You?

Your energy deserves care, clarity, and alignment. If you feel drawn to explore this deeper level of healing, I invite you to connect with me at The Soul & Energy Studio in Olds, AB , where transformation begins.

Whether you’re navigating energetic overload, seeking a fresh approach to release stored energy, or simply looking for a practitioner who truly understands sensitivities like yours—I’m here to support you.

Book a session today and step into a healing space designed to uplift, restore, and empower. Your journey is unique, and your healer should be, too. In person and Distance Sessions available.

Why Healers Need Healers – Reiki Shares & Why You Should Join Them

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 19 Jun 2025 07:00:00 GMT

A Master’s Perspective on the Power of Community Healing

One of the most profound truths of energy work is this: even healers need healing. Whether you are newly attuned or have been practicing for years, there comes a moment when you realize that you cannot—nor should you—walk this path alone. Reiki is not meant to be an isolated practice. It thrives in community, in shared experiences, and in the dynamic exchange of energy between practitioners.

And yet, so many Reiki practitioners, especially those freshly initiated, find themselves navigating this journey solo—uncertain of their next steps, disconnected from a larger practice, and wondering how to build sustainable routines. This is precisely where Reiki shares become an invaluable solution.

A Reiki share is more than a gathering—it is an energetic lifeline, a wellspring of support, and a place where practitioners can receive as much as they give. Here are three reasons why every healer—no matter their level—benefits from joining one.

1. Bridging the Gap Between Training and Real-World Practice

Reiki certifications often follow a condensed format, with training spanning a single weekend or just a few sessions. While these programs provide the foundational attunements required for practice, they rarely offer long-term mentorship or real-world application strategies. Many practitioners leave feeling inspired, yet unsure how to integrate Reiki into their daily lives effectively.

Why a Reiki Share is the Solution:

At a Reiki share, you are no longer learning in isolation. Instead, you:

Engage with a variety of practitioners—from newly initiated to seasoned healers—each bringing a unique perspective to the table.
Find guidance for where you feel stuck, lost, or disconnected—turning uncertainty into clarity.
Celebrate your wins with personal cheerleaders who understand the significance of each milestone, no matter how small.

2. Recharging the Practitioner—Because Healing Others Requires Energy Too

For those using Reiki professionally or offering care to family members with chronic illness, the demand on their energetic field can be immense. Without replenishment, even the most dedicated practitioners risks burnout. Just as our physical bodies require food and rest, our energetic bodies require support, clearing, and renewal.

Why a Reiki Share is the Solution:

Reiki shares offer a powerful, effective, and efficient way to refill your energetic resources, ensuring you can continue your important work with ease. When multiple practitioners focus Reiki energy on one person, the experience is deeply restorative. This is not just a recharge—it is a way to realign, to remember the strength of collective healing, and to receive nurturing energy without the pressure of giving in return.

Additionally, shares create a supportive community where you are treated as an equal—not as a practitioner on call, but as someone who deserves replenishment, care, and ongoing development.

3. Finding Belonging in a Like-Minded Community

Entering the world of Reiki is often a profound, life-altering transformation. With personal development comes shifts in perspective, priorities, and even relationships. Many practitioners begin to notice that they no longer fit into certain social circles the way they once did. Others may feel isolated in their practice, particularly if surrounded by people who don’t understand energy work.

Self-doubt creeps in. Questions arise: Is Reiki even real? Am I imagining my experiences?

Why a Reiki Share is the Solution:

Energy work flourishes in supportive environments. The power of surrounding yourself with like-minded individuals cannot be overstated. Reiki shares provide a space where you:

Feel seen, heard, and understood by others walking the same path.
Receive encouragement during moments of doubt—reminding you why you embarked on this journey in the first place.
Gain confidence and inspiration from practitioners who have navigated similar challenges.

Being part of a Reiki share validates your practice, strengthens your belief in your abilities, and reminds you that you are not alone—a vital realization for any healer.

Join the Healing Circle: Monthly Reiki Shares in Olds

I have witnessed firsthand the incredible impact a good Reiki share can have. That’s why, beginning in July 2025, I will be offering monthly Reiki shares at Soul and Energy Studio in Olds —open to initiated Reiki practitioners of all degrees in the community.

These gatherings will be by donation only—give what you can, when you can. There is never pressure, because the share itself is a gift for us all.

Come join us. Receive, share, grow—together.

3 Common Blocks for Lightworkers, Witches and Empaths of All Paths

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 12 Jun 2025 07:00:09 GMT

How to recognize, navigate, and dissolve these challenges with grace.

Lightworkers, Witches and Empaths of all paths share a common mission: to bring healing, clarity, and transformation to themselves and the world around them. But even those dedicated to this sacred work encounter obstacles that can cloud their energy, perspective, and effectiveness. Awareness is the first step toward clearing these blocks—and solutions exist that empower balance, vitality, and clarity.

The following are three common areas that can be the source of a block that might be dampening your gifts and positive community impact.

1. Emotional Overload

Being too close to the situation or carrying excessive energetic debris within the emotional layer of the biofield.

Emotional sensitivity is a gift—but when lightworkers, witches and empaths become overwhelmed by external energies or personal circumstances, it can be difficult to maintain clear energetic boundaries. This often manifests as exhaustion, emotional reactivity, or an inability to differentiate personal emotions from the collective field.

Solution: Emotional Clearing Practices

The first step is recognizing when emotional excess is clouding perception. Engage in intentional energetic hygiene, such as:

Biofield Clearing: Breathwork, guided visualization, or movement to shake out accumulated emotional debris.
Grounding Practices: Connect with nature, walk barefoot, or work with stones like black tourmaline and hematite.
Unplug those etheric cords and non-contributing connections: If emotions feel entangled with others, practice energy cord-removal rituals or affirm boundary sovereignty aloud. Use a guided meditation, like Unplug Those Etheric Cords , daily until it becomes routine.

2. Ancestral Patterns & Limiting Beliefs

Inherited belief systems can be affecting personal and spiritual evolution.

Many lightworkers, witches and empaths unknowingly carry belief systems passed down through family lines—whether related to spirituality, wealth, societal roles, or self-worth. These deep-rooted perspectives, while not always obvious, can subtly limit expansion and impact mindset.

Solution: Water Rituals & Cognitive Reprogramming

Water is a powerful conduit for release and transformation. Work with water intentionally:

Ritual Bathing & Showers: Set intentions to cleanse ancestral burdens, using herbs like rosemary or salt for purification.
Flow Therapy: Sit by a lake, river, or ocean; allow the movement of water to symbolize the untangling of inherited thought patterns.
Mindset Reset: Identify non-contributing beliefs and shift neural pathways through affirmations, journaling, or guided cognitive restructuring practices.

Recognizing limiting patterns is the first step toward dismantling them. What belongs to your lineage does not have to remain your reality.

3. Over-Saturation & Energetic Overload

Too much stimulation from food, substances, EMFs, or the environment.

Modern life bombards lightworkers, witches and empaths with excess energetic debris —whether through overstimulation, toxins, digital absorption, emf overload or even unconscious consumption patterns. When the nervous system is overloaded, intuition dims, and clarity weakens.

Solution: Identify the Root Cause & Reclaim Permission-Giving Thoughts

What we consume mirrors what we need to address. Consider:

Food & Substances: Are you consuming excessively due to stress or avoidance?
EMF & Digital Exposure: Is constant electronic engagement distracting you and dulling your energetic sensitivity?
Environmental Stimulation: Are you surrounded by chaotic or draining influences?

Begin with mindful reduction and engage in cognitive behavioral techniques (CBT) to shift consumption habits. Every decision contributes to energetic balance. Taking ownership of permission-giving thoughts—whether about consumption, boundaries, or energy regulation—is key to forming sustainable, nourishing patterns.

Final Thoughts

Lightworks, witches and empaths thrive on clarity, balance, and discernment. By actively recognizing and addressing these common blocks, those sensitive to energy can deepen their personal healing and expand their ability to assist others. The path forward is not about perfection, but about consistent, intentional action toward alignment.

Wherever you are in your journey, know that the answers are already within you—they simply require recognition, release, and recalibration.

Looking for support in addressing blocks and imbalance in your spiritual growth and progress? The Soul Goals Package is curated for those who are ready to address energetic pattern loops and non-contributing connections that are energetically interfering with their wholistic wellbeing. Learn more about this service and book you three month journey to clarify your ask and simplify your pathway to success:

Crafting Lilac Floral Water: A Guide to Making and Preserving the Fragrance of Spring

thornleysremedyshop@gmail.com (Wynne Thornley) — Sat, 07 Jun 2025 01:04:10 GMT

This is an image I captured of my lilac tree just before I harvested some blossoms for a batch of lilac floral water I crafted in June of 2024.

Lilacs are more than just a beautiful spring bloom—they carry a delicate, nostalgic fragrance that can be captured and preserved in floral water. Whether you want to use lilac hydrosol for skincare, aromatherapy, or simply to enjoy its soothing scent, this guide will walk you through the process of creating and storing it properly.

What Are Floral Waters?

Have you ever wondered by you can never seem to find lilac essential oil? That is because it does not exists (1) . This is due to the lilac blossom containing very low levels of natural essential oil and it would take processing many pounds of the blossoms for little payout. This makes distilling lilac essential oil highly impractical. Instead, we turn to hydrosols—gentle, fragrant floral waters that preserve the plant’s aromatic essence in a much more sustainable way.

Also known as hydrosols or hydrolats, floral waters are the natural byproduct of the essential oil distillation process. While essential oils are concentrated and powerful, hydrosols contain the same healing properties as their oil counterparts—just in a much gentler form. They are safer, more affordable, and ideal for use on children, seniors, pets, and people with chronic health conditions, where essential oils might be too potent.

Floral waters also offer a cost-effective way to enjoy luxurious botanical scents. Precious oils like rose, sandalwood, and jasmine are incredibly expensive, but their hydrosols provide the same delightful fragrance at a fraction of the cost.

With that in mind, let's dive into how to craft your very own lilac floral water!

What You’ll Need

Fresh lilac blossoms (enough to fill 1/3 of a large pot)
Large stock pot with a domed lid or a well-fitting metal/glass bowl
Flat rock
Smaller bowl or pot (to collect the hydrosol)
Filtered or spring water
Ice
Amber or blue glass bottle with a spray top - between 30-100mls for a small batch

Step-by-Step Process

Harvest and Prepare Your Blossoms: Pick lilac blossoms from a healthy, pesticide-free plant. Rinse gently to remove dirt and separate them from the stems.
Set Up Your Distillation Pot: Place a flat rock at the bottom of the stock pot and set a small bowl or pot on top—this will collect the floral water. Surround the bowl with lilac blossoms, filling about one-third of the pot.
Add Water and Seal the Pot: Pour filtered or spring water into the pot, just enough to barely cover the blossoms. Then, place the domed lid upside down or use a snug-fitting glass or steel bowl to create a sealed environment.
Bring to a Boil and Begin Condensation: Turn the heat to high until the water starts boiling. Then reduce the heat to maintain a gentle simmer. Begin adding ice to the inverted lid or bowl—this will help condense the steam and collect the floral water.
Collect the Hydrosol: Let the process run for 15 minutes, adding ice periodically as needed. Once enough floral water has gathered, carefully remove the pot from the heat.
Store and Preserve Your Lilac Hydrosol: Pour the freshly collected hydrosol into an amber or blue glass bottle with a spray top. These dark-colored bottles help protect the liquid from UV exposure, keeping it fresh longer.

How to Use Lilac Floral Water

Lilac hydrosol has so many wonderful uses:

Room freshener: Spritz around your home for a light, floral scent.
Clothing refresher: Spray onto fabrics to eliminate stale odors.
Skin toner: Use as a gentle toner to refresh and hydrate your skin.
Bath enhancer: Add to your bath for a soothing floral experience.
Linen spray: Mist onto pillows and sheets for a comforting bedtime fragrance.
Car freshener: Keep a small bottle in your car for an instant mood lift.
Personal fragrance: Use as a body spray or facial mist to uplift your spirits.

Storage Tips

Use fresh hydrosol within 6 months for best results. To extend shelf life, store it in the fridge. You can also add 20% vegetable glycerin or Everclear high proof grain alcohol to your hydrosol—this will preserve it for up to 2 years.

A Personal Reflection

I absolutely love taking the time to craft my own lilac water. Last year, I was lucky enough to make a batch that lasted until my lilac tree began blooming again this spring. Throughout the dark months of winter, I cherished the scent, feeling transported back to my sunny garden with each spritz. It’s truly a beautiful way to preserve a little piece of spring!

Watch for my Empathic Medium's Remedy Workshop Series I will host at Soul and Energy Studio in Olds AB.

I will have in person and online versions of this learning opportunity. In this series, I will cover areas many empaths, psychics and mediums should consider addressing to raise their vibration and manage their energy with greater success. One area I will cover is how to make the switch to easy DIY cleaning and body products. Want to know about events like this ahead of time? Ask to be put on my event and workshop email list and I will be reaching out again in late August with updates to my fall and winter workshop and class schedule!

Cited Sources:

How to Make Lilac Oil: Infuse or Enfleurage Fresh Lilac Flowers - SimplyBeyondHerbs

Soul and Energy Studio: Reiki, Soul Alignment & Intuitive Wellness in Olds, AB

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 05 Jun 2025 05:15:02 GMT

I took the leap and opened a holistic energetics studio in Olds, AB!!!

WOWZERS!! I did IT!!! I am thrilled to announce some exciting news for Olds and the surrounding Alberta communities— The Soul and Energy Studio with ( yours truly! ) Wynne Thornley has its soft opening June 15th, 2025 ! This is a dedicated space designed to support mastery level energetic healing, intuitive growth, and soul coaching + alignment for those seeking a path toward greater spiritual wellness and self-discovery.

Over a Decade of Mastery in the Channeling and Energetic Arts

In 2012, I began my professional practice in the energetic arts field, and my journey has been one of commitment, transformation, and mastery. Through extensive training and certification in Reiki, elemental therapies, aromatherapy, paranormal studies and mastery mediumship, I have had the honor to support individuals in Central and Northern Alberta, British Columbia, Ontario and beyond in achieving profound healing and alignment.

My deep dedication to energetic and spiritual wellness goes beyond the practitioner level —it extends into teaching and guiding others to harness their own intuitive and mediumship abilities their way. At The Soul and Energy Studio , I am continuing to offer my popular personalized six month mentorship program and immersive short term workshops for those ready to take the leap from dabbling to mastery: Individually curated learning opportunities that hone your personal energetic awareness, channeling and elemental healing skills.

A Commitment to Growth and Learning

Holistic energetic wellness is an ever-evolving journey, and I continuously expand my knowledge to deepen the offerings within my professional practice. Alongside my mastery level certifications in Reiki + Karmic Reiki, meditation, akashic records, mediumship and channeling, elemental healing, and aromatherapy, I am currently enriching my connection to spirit and soul through studies in Cognitive Behavioral Therapy (CBT), Parapsychology and Mastery Mindfulness. This is more than a career to me; it's my lifestyle.

Additionally, my ongoing podcast The Dark Side of Lightwork serves as a platform for truth-seeking and unraveling misconceptions. I delve into the ways Hollywood has sensationalized and distorted the paranormal and spiritual experience, exposing myths and bringing clarity to topics that have long been clouded by media-driven narratives. Through a long research process on each episode topic, and my real-world experiences, my goal is to shift the perspective on these concepts and empower individuals to understand the energetic realities of our world with confidence.

Visit me at The Soul and Energy Studio in Olds, Alberta! In person and Distance Sessions available beginning June 15th, 2025. You can also book an "Esoteric Tea Date" with you and one, two or three of your friends and learn how to use divination tools, meet your angels, explore reiki on a new level or even explore your past lives .

Whether you’re new to energetic wellness or looking to deepen your practice, I welcome you to my studio; a space of connection and transformation. Located on the second level, in office #204 of The historical Bird Building in Olds, AB - my studio is a nice central point for those in Sundre, Innisfail, Bowden, Red Deer, Trochu, Torrington, Didsbury, Carstairs, Crossfield, Airdrie, Cremona, Cochrane, Calgary, and beyond! I have divinely designed this studio space to be a sanctuary for intuitive development and holistic energetic well-being. I cannot wait to welcome you into my brand new space!

Reiki, soul coaching and alignment, and elemental healing; In Person and Distance. Your journey toward balance, clarity, and inner connection starts here:

Creating Energetic Boundaries: Protect Your Vibe

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 29 May 2025 07:00:00 GMT

Late October 2012: Day 1 of a 7 day New Orleans Trip - I grabbed the photo below, after a resident slammed this very iron door in the faces of a "Haunted City Tour". Life lesson learned about boundaries.

Are you a seasoned lightworker, deeply attuned to Reiki, witchy practices, and spiritual rituals—yet still find yourself second-guessing what you already know to be true? You’re not alone. Many spiritual seekers feel the urge to validate their experiences, even after years of practice. The key to stepping into your power with confidence? Energetic boundaries.

In this post, we’ll explore three essential energetic boundaries to protect your aura and amplify your highest vibration, followed by four mindset shifts to help you anchor into positivity—even when the world feels heavy.

1. Create a Bubble of Light for Energy Protection

Imagine a layer of luminous energy surrounding you like a radiant cocoon. This technique helps deflect external negativity, creating an unbreakable force field of personal power. Whether navigating crowded spaces or interacting with heavy energy, your light bubble ensures that only high-frequency energy enters your field.

How to Practice It:

Close your eyes and visualize a sphere of golden-white light surrounding you.
Set an intention: "Only love and positivity may enter my space."
Strengthen this boundary daily through meditation or affirmations.

2. Align Your Aura with Opportunities of Positive Vibes

Your aura is magnetic—it attracts what resonates with your energy field. When you're in alignment, opportunities flow effortlessly, synchronicities increase, and abundance expands. By tuning your aura to a frequency of love, joy, and prosperity, you can set the stage for miraculous outcomes.

How to Practice It:

Clear your auric field with sound healing, Reiki, or breathwork.
Use familiar visualization techniques to fill your aura with glowing, abundant energy.
Surround yourself with people and experiences that uplift and inspire.

3. Harness the Protective Power of Crystals

Crystals serve as anchors for energy protection, helping to deflect negativity and strengthen personal boundaries. Among the most potent protective stones are Black Tourmaline and Smoky Quartz.

Black Tourmaline: The Ultimate Energy Shield

Properties: Grounds, absorbs negative energy, and deflects harmful frequencies.

Why It Works: Acts as a spiritual firewall, preventing external energy from draining your aura.

Smoky Quartz: The Energy Transformer

Properties: Transmutes dense energy, stabilizes emotions, and enhances resilience.

Why It Works: Helps clear energetic debris, making space for clarity and strength.

How to Practice It:

Wear these crystals as jewelry or keep them nearby for daily energetic protection.
Place them in your home, workspace, or meditation area to create a sacred shield.

BONUS: Four Mindset Shifts for Anchoring into Positivity

Beyond external boundaries, your mindset is your strongest protection. By shifting your perspective, you reclaim your power and step into the reality you wish to create.

1. Look for Evidence of Positive Experiences

Instead of focusing on where the world fails you, seek proof of abundance, kindness, and magic. Train your mind to notice moments of joy, no matter how small.

Practice:

Ask yourself “Why” questions that support your highest timeline.

“Why do I experience success with ease, grace and joy?”

2. Reframe Setbacks as Spiritual Lessons

Every challenge holds a lesson in resilience, growth, or transformation. Trust that any preserved obstacle is serving you from a higher level.

3. Trust Your Inner Knowing

You don’t need to revalidate what your soul already understands. Your intuition is your greatest guide—the more you trust it, the stronger it becomes.

4. Radiate the Energy You Want to Attract

Your energy is contagious. Show up as the frequency you want to experience—whether it’s love, peace, or abundance—and watch the world mirror it back to you.

Final Thoughts

Energetic boundaries aren’t just about protection; they’re about empowerment. By creating a stable biofield, tuning your radiance to positivity, and partnering with your crystalline allies, you fortify yourself against negativity. And through mindset shifts, you redefine reality in a way that serves your highest expression.

If you’re seeking deeper support, mentorship, or spiritual retreats to embrace your divine path, let’s connect. Your inner knowing is already powerful—it's time to trust it completely. Book you complimentary consultation today:

Hug a Tree and Balance Your Poles – How's and Why's

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 22 May 2025 07:00:00 GMT

I hug tree's as part of my energetic hygiene routine. I do this once a week or so.

The image below was taken of me way back in 2017 in Stanley Park, Vancouver B.C.

In one of my previous post, Grounding Techniques for Empaths and Sensitives: Restoring Balance in a Chaotic World , I introduced the practice of tree hugging as a grounding technique—a way to stabilize your energy and reconnect with the earth’s calming presence. While that post focused primarily on tree hugging as an energetic reset, I hinted at an even deeper function: balancing the body's natural magnetic poles. Today, let's explore this fascinating connection in greater detail.

The Science and Energy Behind Hugging a Tree

We live in a world of invisible forces—electromagnetic fields, energy currents, and the delicate balance of polarity within our own bodies. Our body's magnetic polarity, much like the earth’s, plays a role in our equilibrium and overall vitality. When life’s stresses, artificial electromagnetic interference, or energetic overloads throw our natural balance off, simple acts of reconnection to nature can restore harmony.

Trees, rooted deep in the earth and stretching high into the sky, act as natural conduits for energy. Their trunks are alive with subtle electrical currents, and their bioelectric fields resonate with the same natural frequencies that stabilize our bodies. When we embrace a tree, something incredible happens: our body's polarity can begin to align with the tree’s steady, grounded frequency, helping to balance our own electromagnetic fields.

Understanding the Body’s Magnetic Poles

Much like the Earth has a North and South Pole that dictate its magnetic field, our bodies also exhibit a form of magnetic polarity. Typically, the head aligns with a northward polarity, while the feet anchor a southward charge, following the natural flow of energy from the sky to the earth. This polarity helps regulate physical stability, energetic flow, and even cognitive function.

However, just as the Earth's magnetic poles shift over millennia, our own polarity can become disrupted—sometimes flipping or becoming misaligned due to stress, illness, or excessive exposure to unnatural electromagnetic fields. When this happens, energy that should flow smoothly becomes disorganized, leading to various discomforts.

Symptoms of Magnetic Pole Imbalance

When the body's polarity is out of alignment, the effects can manifest in several ways. Some common signs include:

Dizziness or Disorientation – Feeling off-balance, lightheaded, or experiencing moments of confusion.
Fatigue or Energy Drain – A lack of vitality, sluggishness, or sudden bouts of exhaustion.
Mood Swings and Emotional Instability – Increased anxiety, irritability, or unexplained emotional shifts.
Uncoordinated Movements – Difficulty with physical balance, clumsiness, or a sensation of heaviness in the limbs.
Brain Fog – Trouble focusing, memory lapses, or an overall sense of mental cloudiness.
Sensitivity to Electronic Devices – Heightened discomfort around Wi-Fi signals, screens, or electronics.
Divining Rods and Pendulums stop working - You find accuracy in your divining tools is off, or not responding as they used to.
Psychic Senses are dulled - When your poles are imbalanced it will seem as though you are channelling an empty room, or feel like your angels have abandoned you. This is because it seems as though all messages promptly stop flowing in as they used to.

Balancing these magnetic poles can be as simple as restoring a connection with nature.

Side Note: Always check in with your health care team to rule out any major health issues. If your symptoms persist, and seem mysterious, your magnetic poles might be to blame.

How to Use Tree Hugging to Balance Your Poles

This practice is simple yet profoundly effective. When practiced at least one a month, you will notice a positive impact. You cannot over due it.

Here’s how to balance your pole with an intentional tree hugging experience:

Find Your Tree – Choose a tree that feels inviting—one that calls to you with its presence. Larger, older trees tend to have a stronger grounding energy, but any tree can help.
Make Physical Contact – Wrap your arms around the trunk with your toes, chest and third eye centre rested against the tree. If this is not possible, you can place your palms flat against the trunk or sit with your back flat against the tree. Feel its texture, its warmth, its pulse.
Breathe and Connect – Take slow, intentional breaths. As you inhale, visualize the tree’s grounding energy flowing into you. As you exhale, release any static or imbalanced energy. Take your time, and allow yourself to remain present.
Align Your Polarity – Notice how your body feels against the tree. Some people experience sensations like tingling, a feeling of lightness, or a sense of energetic recalibration. Stay present to the shifts happening within.
Express Gratitude – Nature responds to appreciation. Before stepping away, silently or aloud, thank the tree for its energy, its stability, and its role in your balancing process. You might even receive a response in a way you’ll best understand.

You can take as long as you like, but it is advised to practice this technique for no less than a full minute.

Why It Works

Everything in nature operates through interconnected systems. Trees absorb energy from the earth, channel it through their roots, and send it skyward through their leaves, creating a natural circuit. When we physically connect with a tree, we enter that circuit—helping our own energy recalibrate and flow more harmoniously.

For those who are highly sensitive to energies, the difference after engaging in this practice can be profound. You may feel more centered, clearer in thought, and lighter in body. Over time, regular tree-hugging rituals can help you maintain better energetic balance in a world full of chaotic frequencies.

Final Thoughts

Balancing the body's poles doesn’t require complex rituals or scientific equipment—nature provides everything we need. Whether you practice tree hugging for grounding, energetic clearing, or polarity alignment, the key is to approach it with mindfulness and intention.

So next time the world feels overwhelming, or your energy feels scattered, find a tree, wrap your arms around it, and let nature do what it does best—restore balance.

Is it time to address your energetic hygiene routine with more consistency and confidence?

Root to Crown Overhaul 8 Week Aura and Chakra Energetic Hygiene Journal covers balancing your magnetic poles and so much more. Use this course journal as a catalyst to ignite (or re-ignite) your energetic self care practice and consistency in your rituals.

Explore Your Earth Star and Gaia Chakras: Deepen Your Grounding

thornleysremedyshop@gmail.com (Wynne Thornley) — Wed, 14 May 2025 07:19:25 GMT

When your grounding efforts aren't working, it's time to activate more chakras.

As seasoned lightworkers, witches, empaths, and energy healers, we often reach a point where our trusted techniques—our "old tricks"—begin to feel ineffective. The energy shifts weaken, our practices stall, and the integration we seek seems just out of reach. This isn't a failure—it's an invitation.

To expand beyond the limitations of familiar energy work, we must embrace the extended chakra system, particularly the Earth Star and Gaia chakras. These powerful grounding centers help advanced practitioners deepen their grounding and embodiment efforts, increase their energetic systems stability resulting in rapid changes and manifestations within the physical world.

Why Our Old Practices Stop Working

Spiritual growth is not linear—it evolves in cycles. As we integrate higher frequencies, our energetic bodies must calibrate to a new frequency in order to hold new patterns. When this happens, surface-level grounding techniques may not provide the same level of support they once did.

The expanded chakra system offers a deeper foundation, allowing us to establish rooted presence in the midst of energetic shifts. The Earth Star and Gaia chakras anchor practitioners connection to the earths energy currents, ensuring energetic upgrades don’t result in so much instability or feeling of depletion.

Understanding the Earth Star and Gaia Chakras

The Earth Star Chakra: Awareness of nature, helps us overcome polarity and contains past life information.

Location: 6–10 inches below the feet chakras

Color: Muddy red-maroon ray of light

Structure: A flat vortex, often appearing as a vast root system

The Earth Star chakra holds the energetic imprint of past terrestrial lives, and access to the akashic records of the earth. It governs our relationship with the laws of polarity and opens up when the light and mental bodies expands past the initiate and intermediate level of spiritual practice, integration and understanding.

When activated, the Earth Star chakra strengthens our sense of belonging to the planetary cycles which can offer insight on how to more efficiently ride the natural ebb and flow of the earths cycles. Knowing when to take action and when to press pause ensures that our spiritual insights are brought into fruition with success. It fortifies our connection with the Earth’s energy grid, stabilizing us amid transformative shifts.

The Gaia Chakra: The Deepest Anchor to Earth’s Core

Location: 6–10 inches below the Earth Star chakra

Color: As described by Judy Hall, a rich earthy hue

Function: The energetic taproot from our energetic system directly to the Earth's core

While the Earth Star Chakra helps us integrate into the stabilized earths collective energy, the Gaia Chakra provides full energetic stability in the physical world. It is the point where energy workers can draw pure, potent, radiant core energy into the Hara chakra, restoring vitality and strength with ease.

Activating the Gaia Chakra allows for deeper grounding, resilience, and embodiment of core earth energy, reinforcing the ability to channel energy into tangible creation and at mastery level with confidence and ease.

Two Techniques used to Activate and Balance the Earth Star & Gaia Chakras

Technique One: Reiki Activation with Symbols (For Reiki Practitioners)

For those attuned to Reiki second and third degree, these symbols can enhance the activation of the Earth Star and Gaia chakras:

Cho Ku Rei (CKR): Amplifies energy flow, activates chakras, and fortifies grounding.

Dai Ko Myo (DKM): The mastery symbol that floods chakras with divine light, solidifying deeper activation through all spaces of time and directions of space.

How to Use Them:

Begin by placing, or directing, your activated palm chakras on or near your feet, visualizing the Earth Star chakra opening like roots of a plant or tree, drawing out and down where the light roots then connect into and activate the Gaia chakra below.
Draw CKR over the Earth Star chakra, visualizing strong roots expanding.
Move to the Gaia chakra, drawing DKM ( at Mastery) or CKR followed by a reiki sandwich, allowing the Gaia Chakra to extend deep within the earth, like a tap root, until it connects into the core’s energy - allowing this radiant glow to flow up the tap root and into the Gaia Chakra.
Hold focus on stability and integration, feeling the Reiki energy harmonizing and aligning your intention for more stability and grounding within your subtle energy centers.

Technique Two: Crystal Grid Activation (For Reiki and Non-Reiki Practitioners)

Crystals offer an effective alternative for activating and harmonizing the Earth Star and Gaia chakras.

Best Crystals for Activation:

Earth Star Chakra: Tiger’s Eye, Lode Stone, Star Ruby, Dendritic Agate, Clear Quartz

Gaia Chakra: Clear Quartz, Gaia Stone, Nuummite

Chakra Activation Technique:

Place four Earth Star Crystals and four Gaia Chakra Crystals in the shape of a square. The Square represents the element of Earth according to the ancient Tattwa’s. Shape this crystal square outline big enough for you to stand within or place both your feet inside of if you are seated. To create the square outline alternate different stones or do as you feel naturally guided to do.
Sit comfortably, breathing into your feet and lower chakras with your powerful visualization and connection to your body, broadcasting the intention of allowing the crystals to synchronize their frequency with yours. Visualize and imagine the stones lighting up, one by one, sending beams of light connecting one another until the square closes, and then the corners of the stone send a beam of light connecting into your energy, now prepared for the work at hand. Set the intention of activating and attuning your Earth Star and Gaia Chakras.
Imagine your Earth Star awakening and uncurling deep roots that begin to extend into the earth below the feet. Once this is complete, the Earth Star chakra extends it’s energy down - tapping into and activating the Gaia Chakra. AS the Gaia Chakra activates, imagine as it opens up and extends a tap root deep into the earth, making it way to the core. All the while allowing the crystals to support the connection into the deepening layers of the earths crust, and core – imagining and meditating on this until you intuitively know you have reached the molten centre of the earth as we know it. Breathing and taking your time.
Once your Gaia Chakra reaches the core, imagine it wrapping around and becoming one with the molten core. Invite this deeply grounding energy to flow up this tap root and into your feet, continuing up the energetic system until it reaches the heart centre – refilling your vitality and strength.
Continue breathing and expanding light and grounding energy into all levels of our energetic being until you feel complete and grounded.
Always close this meditative ritual with gratitude and appreciation for your planetary and source connection.

Final Thoughts: Expanding Beyond Old Limitations

For advanced lightworkers, witches, and healers who feel stalled, the key isn’t in forcing old practices to work—it’s in embracing new energetic relationships. By exploring the Earth Star and Gaia chakras, practitioners can deepen their healing, strengthen their grounding, and integrate new frequencies with grace and full embodiment.

Continue Your Journey: Empathic Mediumship; A Simplified Pathway to Spirit and Higher Self Course Journal

For those eager to refine their understanding of energy work and spiritual mastery, the Empathic Mediumship Course Journal provides a six-month structured exploration of empathy, energy, and mediumship. This journal is designed to instill confidence, consistency, and deeper embodiment for lightworkers ready to embrace new layers of energetic wisdom.

Begin your transformation today!

Demystifying the Paranormal; Logical Approaches to Unseen Energies

thornleysremedyshop@gmail.com (Wynne Thornley) — Tue, 06 May 2025 02:29:38 GMT

Here is my bare minimum checklist to go through before you consider calling in a ghostbuster.

The unexplained can be thrilling, terrifying, and endlessly intriguing. Whether it’s a sudden cold spot in a room, eerie noises in the dead of night, or that unsettling feeling of being watched, many are quick to chalk these experiences up to ghosts or supernatural forces. But before we blame the paranormal, it’s worth considering more logical explanations. Many “haunted” experiences can be traced to environmental factors that trick our senses and perception. Here are three scientific reasons behind some of the most common eerie encounters.

1. Animals: The Unexpected Culprits Behind Unseen Movement

You might be surprised to learn how often wildlife—both big and small—creates disturbances that people mistake for ghostly activity. Rodents, raccoons, birds, and even reptiles can infiltrate attics, basements, and crawl spaces, creating scratching, rustling, and even knocking noises. The movements of nocturnal animals can be eerily timed with late-night hours, leading homeowners to assume that unseen entities are making their presence known.

Infestations can also contribute to paranormal experiences. Termites and beetles burrowing into wooden structures can create faint clicking sounds. Larger animals, such as raccoons, may even open cabinets or knock over objects while exploring. Before concluding a spirit is to blame, it’s wise to investigate whether your home has unexpected guests of the earthlier variety.

2. EMF Sensitivity: The Invisible Influence of Electrical Fields

Electromagnetic fields (EMFs) exist all around us, generated by electrical panels, televisions, computers, and various household electronics. While these invisible forces are typically harmless, some individuals are particularly sensitive to EMF exposure. High EMF concentrations can create feelings of unease, dizziness, paranoia, or even the sensation of being watched or experiencing something paranormal. The later is surprising the result of lower EMF levels that are consistent.

Haunted locations often have unusual EMF readings, but rather than proving ghostly interference, they may stem from faulty wiring, old appliances, oit dated alarm clocks, or electrical panel leaks. When our bodies respond to EMF exposure with heightened anxiety or discomfort, it’s easy to misinterpret those sensations as supernatural. If you're experiencing unsettling feelings in certain rooms of your home, consider checking for nearby sources of electromagnetic interference before blaming wandering spirits.

3. The House Settling: How Shifting Structures Trick the Senses

Older homes—or those built in regions where the land shifts—can develop structural quirks that mimic paranormal phenomena. Over time, houses can lose their “square-ness” as materials expand, contract, and shift. Uneven foundations lead to creaking floors, randomly opening or closing doors, and even subtle changes in airflow when windows are opened.

Temperature fluctuations also play a role. Wood and metal materials expand or contract with changing temperatures, creating sudden pops and creaks. This is particularly common at night, when the cooling air causes shifts that sound eerily deliberate. It’s no wonder many haunted house reports revolve around sudden noises, slamming doors, and cold drafts—all common symptoms of a settling structure.

Take a breathe and investigate a little to know the next steps to take.

The desire to believe all unusual occurrences are due to the supernatural is understandable. It adds mystery to the world and ignites our curiosity about the unknown. However, many eerie encounters have entirely rational explanations. By approaching paranormal experiences with logic and investigation, we may find that some hauntings are simply the byproduct of nature, technology, and architecture playing tricks on our perception.

If you are still unsure and want the advise of a paranormal professional, you can use my contact form below to connect with me and share more about what you are concerned about.

Grounding Techniques for Empaths and Sensitives: Restoring Balance in a Chaotic World

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 01 May 2025 04:00:16 GMT

Whether you are a initiate or a master, grounding is essential to energetic wellebing.

The lone lightworker walks a unique path. No matter the path chosen: this is the witch, empath, mystic, medium, or channeler who has studied many traditions yet never truly feels they belong in any single one. They absorb knowledge, skills, and energies from the countless communities they’ve encountered, but still find themselves standing on the edges, not fully woven into the fabric of a singular group. If this sounds familiar, please know this is a blessing —it allowed you to inspire, transmute, and transcend labels, bringing healing wherever you go.

However, with so much energetic entanglement, emotional connection, and spiritual absorption, grounding is crucial. And without a consistent energetic hygiene, those who are highly gifted become untethered individuals who become easily overwhelmed, scattered, and depleted.

This blog post comes from personal and professional experience. My greatest intention is that is helps inspire those of you who find your grounding challenging at this time. I am here to reassure you that you can restore, and maintain, balance with a couple of trusted grounding techniques that are designed for the multidimensional souls extra grounding needs - like yours.

Signs You Are Ungrounded

If you’ve fallen out of your consistent energetic hygiene practice, or never knew you had to establish one on the first place, know that your aura might be heavy with external energetic debris. This debris is collected unconsciously (for the most part) from other people, places, situations and even objects. Too much non-contributing, subtle energy level clutter can make it challenging to sustain any grounding efforts you might be making – even for the most seasoned lightworker.

Signs of being ungrounded include:

Feeling mentally foggy, forgetful, or distracted
Emotional overwhelm - entangled too deeply into the non-contributing collective energies
Social, Spatial or Unexplained Anxiety; hyper-sensitivity to noise, crowds, or chaotic spaces
Difficulty focusing, making decisions, or manifesting with clarity
Fatigue that doesn’t resolve itself - even with periods of rest
Increased spiritual disconnection or a sense of being “lost” or experiencing a "loss of connection".

Causes of Energetic Overwhelm

The lone mystic or lightworker is often overextended in multiple dimensions—physically, mentally, emotionally and spiritually. Causes of energetic overload may include:

Over-scheduling: Too many commitments leave no space for inner recalibration.
Over-stimulation: The constant presence of technology, city life, and energetic noise strains the nervous system.
Over-stress: Unprocessed emotional burdens weigh down the energetic field.
Masking: Mimicking the work, familial or communal habits, behaviors and mannerisms in an attempt to fit in, find acceptance or just "get through the day".
Under-nourishment & dehydration: A neglected physical body makes it harder to sustain energetic stability.

Grounding offers a solution—helping empaths, mystics, and practitioners of many paths reset, stabilize, and reclaim their natural potency, potential and power.

Daily Grounding Techniques for Empaths and Sensitives

1. Meditation & Visualization: Earth Core & Cosmic Connection

For those who feel disoriented, disconnected, or weighed down, this technique restores balance between grounding and spiritual attunement.

Find a quiet space and close your eyes.
Take deep breaths, releasing tension.
Visualize roots growing from the soles of your feet, traveling deep into the Earth’s core.
Feel the Earth’s stabilizing energy flow upwards, rooting you in stability and strength.
Next, imagine a beam of cosmic light descending from the stars, connecting you to universal wisdom, truth and love.
Let both energies intertwine within your heart centre, creating harmony between your higher and lower aspects.
Breathe in gratitude, knowing you are supported by both the Earth and the cosmos.

Want an audio guided example: Consider trying “I am a Tree” or “Radiate Core Energy” guided meditations in my Seeds of Your Soul Meditation Collection.

2. Barefoot Grounding: Harmonizing with Earth’s Telluric Fields

When possible, connect physically and energetically with the Earth’s surface.

Remove your socks and shoes, letting your feet touch grass, soil, or natural terrain.
Stand or walk slowly, feeling the stability of the ground beneath you. If you feel guided, bury your feet into the soil, sand or shore of a river, lake or ocean to connect deeper onto earths harmonizing and grounding energetic field.
Imagine any stagnant energy you are harboring flowing downward through your body toward your feet - and eventually away from the body.
Imagining this non-contributing energy being absorbed by the Earth for peaceful transmutation and purification.
Inhale deeply and allow earth energy to reset your body’s naturally high rhythms and flows.
Remain in this meditative visualization and breath state until you feel complete and full of light.

If getting outdoors isn’t an option: C onsider touching raw wood, stones, or plants to receive grounding energy. Taking your socks off and allowing the soles of your feet to touch your floors at home is also beneficial to your grounding efforts when the intention for grounding is strong and present.

Bonus Technique: Hugging a Tree to Restore Magnetic Balance

For those who feel entirely out of alignment—flipped energetically, disconnected, or unable to stabilize with any of your "tried-and-true" grounding techniques—hugging a tree is one of the simplest and most effective remedies to consider.

Find a tree that resonates with you.
Wrap your arms around its trunk, pressing your palms, toes, heart centre and third eye against the trunk when possible. You will be guided to what will work best for your situation. Sometime resting your spine against the trunk is an option. Seated on the ground, sitting another way or standing, always try to have the soles of your feet flat and palms touching the ground, your legs or heart centre.
Breathe deeply, letting the tree’s energy to blend with your biofield and begin to regulate any imbalances.
Allow an intentional connection with the trees naturally harmonizing and balancing fields for at least 60 seconds. This will allow time and care to flip your energetic poles to their natural position and ground your energetic bodies.
Feel, visualize or just know that your aura - and any other energetic bodies - is being cleared, reset, grounded and strengthened.
Be open to receiving any messages from your tree ally and offer gratitude and appreciation for the time spent together for this healing session.

Watch for insights on our personal energetic magnetic poles and their role in spiritual stability in next months blog series.

Step Into Your Power: The Empathic Mediumship: A Simplified Guide to Spirit and Higher Self.

For those ready to deepen their journey into, or refine, their energy work, empathy, and mediumship, the Empathic Mediumship Course Journal provides six months of structured guidance. Designed to build confidence and consistency in your energetic hygiene, this journal offers a path to self-mastery, helping empaths and mystics refine their mediumship gifts and cultivate stability in their inspired lifestyle.

Explore your power. Reclaim your balance. Begin your transformative journey today.

Yarrow: The Ancient Healer and Protector

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 01 May 2025 01:03:42 GMT

Yarrow is a tiny, but mighty, flower ally that has multiple benefits.

Yarrow is a revered herb with a rich history of healing, protection, and spiritual connection. Named after the Greek hero Achilles, who is said to have used it to treat his warriors' wounds, Yarrow has been a trusted ally in herbal medicine for centuries. (1)

Yarrow can be used to create many different flower remedies. Most popular applications are in the form of ointments, teas and flower essences. Each remedy has it’s specialized benefit which make Yarrow a multi-dimensional healer.

Botanical Profile

Scientific Name: Achillea millefolium

Plant Family: Asteraceae

Appearance: A hardy perennial with feathery leaves and clusters of small white to pink flowers. Grows in clusters and can be take over the boarders of your yard if left unchecked.

Habitat: Found across the globe, thriving in meadows, pastures, and disturbed soils. (2)

Traditional Applications

Yarrow has long been used for its medicinal properties. It is known and document to help physically in the following areas:

Wound Healing: Its ability to staunch bleeding and promote tissue repair made it a battlefield staple. For this healing effect, try making a yarrow poultice or ointment. (1)

Digestive Aid: Used to soothe digestive discomfort and stimulate appetite. For this healing effect, try making a dried yarrow blossom tea.

Fever Reducer: Traditionally brewed into teas to help break fevers.

Anti-inflammatory & Antiseptic: Applied topically in an ointment or consumed orally to combat infections and inflammation. (2)

Side Note: When it comes to ingestion please make sure to consult a respected herbalist or naturopath for guidance and dose levels that are suitable for you and your healing journey.

Lore & Spiritual Uses:

Yarrow carries deep mystical significance and has a powerful influence on the emotional and spiritual energetic bodies:

Protection: The blossom are used in charms and rituals to ward off negative energy.

Divination: Yarrow is employed in love spells and as a tool in the I Ching. For those unfamiliar, the I Ching is an ancient Chinese divination system.

Energetic Shielding: When carried as a dried blossom, or worn on the cloths or body in a essential oil blend, Yarrow helps sensitive individuals maintain emotional and spiritual boundaries.

Flower Essence: As an essence, Yarrow is believed to strengthen one's aura, providing resilience against external influences and emotional disturbances. It is also used to restore ones vitality and adaptability. Yarrow’s Flower Essence can be added to any body spray, lotion or ingested in an ounce of water. Alaskan Essences carries high quality Yarrow Flower Essence which is safe to use on the body and for ingestion. (3) No, I am not an affiliate, and will not benefit from anyone checking out Alaskan Essences - I am just giving a shout out and recommendation.

Yarrow is a powerful ally for both physical and spiritual well-being. Whether used in herbal medicine or energetic healing, its presence is a reminder of strength, endurance, and protection. There is a reason Mother Earth made this perennial available in abundance across the globe. So that anyone, and everyone, has access to this powerful blossom ally.

Want to learn more about using your elemental allies? Explore my personalized mentorship opportunities and let's take you from dabbling to mastering your elemental craft!

Cited Sources:

1) https://thepracticalherbalist.com/advanced-herbalism/yarrow-myth-and-magic/?form=MG0AV3&form=MG0AV3

2) https://wisdom.thealchemistskitchen.com/yarrow-ancient-herb-of-healing-protection-and-power/?form=MG0AV3&form=MG0AV3

3) https://alaskanessences.com/products/yarrow-i-achillea-borealis-i

Revitalize Your Space: A Sacred Floor Wash Ritual for Energy Rejuvenation

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 24 Apr 2025 07:00:05 GMT

Use this floor wash ritual for when things feel stagnant.

Our homes are more than just physical spaces—they’re energetic hubs, absorbing emotions, experiences, and external influences. Over time, stagnant energy can build up, creating a feeling of heaviness or even emotional exhaustion. A floor wash ritual is a simple yet powerful way to refresh both your home and personal energy, inviting clarity, warmth, and renewal.

Why Floor Washes Matter in an Inspired Lifestyle

Floor washes have long been used in folk magic and witchery as a way to cleanse spaces, remove negativity, and invite abundance. The act of physically cleaning while setting an intention amplifies the wash’s power, creating an energetic reset that lingers long after the ritual is complete.

Crafting Your Rejuvenation Floor Wash

Ingredients & Their Magical Properties

To create a floor wash that clears stagnation, encourages renewal, and harmonizes energy, consider these ingredients:

Lemon Peel or Lemon Juice – Purification, fresh energy, clearing negativity
Rosemary – Protection, mental clarity, energetic grounding
Peppermint – Uplifting energy, refreshing the mind and body
Himalayan or Sea Salt – Absorbs negativity, stabilizes energy
Lavender – Calming, spiritual cleansing, emotional balance
Moon Water or Spring Water – Charged with intention for renewal
A few drops of Essential Oils (such as Eucalyptus or Cypress, or any of the above) – Invites clarity and refreshment

Optional Additions:

A splash of Florida Water for deep spiritual cleansing
A crushed bay leaf for manifestation energy

How to Perform the Floor Wash Ritual

Setting the Intention - Before you begin, take a moment to center yourself. Visualize your home shedding old energy and welcoming fresh, vibrant renewal. Speak an affirmation aloud, such as: "With this wash, I release all stagnant energy and invite clarity, peace, and rejuvenation into my space."
Creating the Wash - Boil water and infuse it with the chosen herbs (let steep for about 10-15 minutes). Strain the mixture and add the essential oils or Florida Water. Stir clockwise while focusing on your intention.
Washing Your Floors - Dip a mop or cloth into the wash and begin cleaning your space. Start at the back of your home and work toward the front, symbolizing the removal of old energy. As you clean, visualize fresh, bright energy flowing in, replacing anything that no longer serves you. If desired, chant or hum a soft melody to further charge the ritual.
Closing the Ritual - Dispose of any leftover wash outside or in running water to carry away stagnant energy. Light a white candle to seal in the cleansing effects. Sit quietly for a few minutes, soaking in the renewed atmosphere of your home.

Maintaining the Energy

This ritual can be done seasonally, during the new moon, or whenever your home feels energetically heavy. Pair it with other cleansing methods like smudging, sound healing, or crystal placements for an extra boost.

Your home is your sanctuary—nurture its energy the same way you nurture your own.

Want to learn more about energy, empathy and keeping your vibe high? Check out my independent learning options and get into the right course journal to suit your curiosities and needs:

Empowering the Lone Lightworker; Build Confidence in Your Craft

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 17 Apr 2025 07:00:00 GMT

I offer three simple insights, from one lone lightworker to another.

In the vast landscape of spiritual practice, there exists a unique group of individuals who walk their path alone—not because they lack skill or understanding, but because they see beyond the mainstream offerings. These are the lone lightworkers, the ones who challenge the dominant narratives, push past conventional teachings, and delve deeper into their soul’s calling. While their wisdom and mastery in reiki, channelling, mediumship, and other spiritual arts may be profound, they often grapple with isolation, self-doubt, and difficulty establishing a consistent practice.

If this resonates with you, know that your journey is valid, your gifts are profound, and your presence holds immense value. In this blog post, I want to share three foundational insights intended to help you embrace your craft with confidence and unwavering trust.

1. Master Your Gifts Through Self-Practice

One of the most overlooked but essential aspects of spiritual mastery is using your own healing modalities to nurture yourself. Many practitioners pour their energy into serving others but neglect their own needs. However, healing, intuition, and energetic work are tools that should first be mastered within before they are extended outward.

As Carl Jung famously stated, “We can only heal in others that which we have healed within ourselves first.” When lightworkers integrate their gifts into daily self-care rituals, their abilities strengthen, their energy becomes more potent, and their confidence deepens. Reiki, mediumship, and energetic practices are not just methods to wield—they are lifestyles meant to sustain and elevate one’s own well-being.

Beyond self-care, spiritual mastery involves honoring cycles of growth. There will be times of heightened intuition and mastery, followed by moments of quiet or what feels like stagnation. Instead of resisting these natural cycles, trust that each phase serves a purpose. Some seasons are meant for deepening your craft, while others encourage rest and integration. Confidence grows not from constantly proving yourself but from respecting the rhythm of evolution.

2. Stay Focused on Your Unique Path

Comparison is a slow erosion of confidence, and in the spiritual industry—especially in the age of social media—it’s easy to fall into self-doubt. You might see popular healers and psychics gaining traction, only to second-guess your own progress. But remember, not everything displayed online is authentic, and temporary success does not always indicate longevity or mastery.

Your path, method, and energetic blueprint are uniquely yours. Trust that those meant to align with your work will find you, and that the opportunities designed for your growth will come at the right time. The spiritual industry isn’t about hierarchy—it’s about resonance. No one is “better” than anyone else, only different.

Furthermore, develop discernment in your spiritual practice. Not all teachings, communities, or mentors will align with your journey. Just because a concept is widely accepted doesn’t mean it holds truth for you. Refine your ability to question everything and separate genuine guidance from external pressures. The more you trust your inner knowing, the stronger your personal path will become.

3. Build Healthy Boundaries & Trust Your Inner Voice

Many lone lightworkers fall into patterns of over giving—seeking validation through service and struggling with people-pleasing tendencies. The desire to connect and belong can sometimes overshadow their ability to protect their energy, allowing others to disregard or push past their boundaries.

Learning to listen to intuition and assert healthy boundaries is a crucial step toward personal empowerment. Your inner voice is never wrong, but doubt and external influences can cloud its message. Begin placing intentional distance between yourself and those who do not honor your boundaries. Seeking validation externally leads to exhaustion, while true confidence is cultivated from within.

Additionally, a support system— even if small —can be invaluable. While mainstream spiritual communities may not always feel welcoming, a few trusted connections can provide affirmation and understanding. Authentic relationships aren’t about numbers; they’re about meaning. Trust that the right people will appear when needed.

Lastly, if financial sustainability feels elusive, consider shifting your mindset toward energetic abundance. Many lone lightworkers struggle to maintain a steady business flow, but the key often lies in recognizing their own intrinsic worth. True abundance isn't about attracting clients—it’s about ensuring that the energy you give is met with equal exchange. Before success becomes sustainable, deep inner healing of self-worth may be necessary.

Bonus: You Are Never Truly Alone

While walking the lone lightworker’s path can feel isolating, trust that spirit will always provide the right people, opportunities, and lessons exactly when needed. The more confidence you build in yourself, the more synchronicities will appear—as if by magic.

Embrace your journey. Whether you choose to work privately or expand into a greater community, your impact is far-reaching, and your presence creates ripples that extend beyond what you can see.

For those called to deepen their confidence and understand your rhythms and flow - working with a mentor can help provide direction and tools that elevate your practice and get it going in the right direction once more. Registration is now open for my Fall 2025 and Winter 2026 Seat of Your Soul and Reiki Mentorship opportunities. Learn one on one or gather your intimate soul group and let's set some big shifts into motion!

Alternative Plants and Techniques to Smudge Your Home

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 10 Apr 2025 07:00:00 GMT

Learn why you should av oid using White Sage and Palo Santo in your rituals.

Smudging is most associated with using smoke from sacred plants to spiritually cleanse a space, setting an intention for releasing stagnant energy and welcoming harmony. White sage and palo santo have been popularized by the mainstream spiritual movement, but their overharvesting threatens the survival of the species and natural ecosystems. Thankfully, smoke cleansing can be performed with alternative herbs just as effectively—and even without smoke at all!

Origins and Cultural Significance

Smudging has deep historical roots across various cultures, particularly among Indigenous peoples of North America. It is a sacred practice involving the burning of herbs or resins to cleanse a space, person, or object of negative energy while inviting positive intentions.

The smudging practices conducted by Indigenous communities in Canada and the United States typically involves burning sacred medicines such as sweetgrass, cedar, sage, and tobacco, with the smoke believed to carry prayers to the Creator. The ritual extends out into other areas of life and is often performed before ceremonies, gatherings, or personal reflection to promote spiritual clarity and protection.

The term "smudging" itself comes from English, but Indigenous nations have their own words for the practice. For example, the Cree use atisamânihk, meaning "at the smudge," while the Ojibwe refer to it as nookwez, meaning "smudge medicinally".

Smudging Beyond North America

While smudging is most associated with Indigenous traditions, similar smoke-based purification rituals exist worldwide:

Ancient Rome & Greece – Thyme was burned in temples and homes for purification and courage.
Indigenous Australian Smoking Ceremonies – Used for spiritual cleansing and healing.
European Saining – A Scottish tradition involving the burning of herbs for protection and blessing.

Modern Challenges & Cultural Respect

Due to the rise of mainstream spiritualism, plants like white sage and palo santo have been overharvested, leading to concerns about sustainability and industrialized spirituality. Many Indigenous communities advocate for ethical sourcing and respect for traditional protocols when engaging in smudging practices.

Why White Sage and Palo Santo Need Protection

White sage ( Salvia apiana ) originates from Indigenous spiritual practices of North America, particularly among the Chumash, Lakota, and other tribes. Palo santo ( Bursera graveolens ), native to South America, has been historically used for purification and spiritual work by Indigenous Amazonian communities. The rising demand for these sacred plants has led to unethical harvesting, making it essential to look for more sustainable alternatives.

Powerful Plant Alternatives for Smoke Cleansing

You do not need to use white sage or palo santo to cleanse your home. The effectiveness of smudging is rooted in intention, rather than the specific plant used. Consider these alternatives:

Thyme – Ancient Greeks and Romans burned thyme in their temples and homes for purification, believing it invited courage and warded off negative energies. This fragrant herb has antimicrobial and energetic cleansing properties.
Frankincense Resin – Used in religious ceremonies for thousands of years, frankincense is known for its purifying effects and ability to raise spiritual vibrations. When burned, it produces a potent cleansing smoke.

Non-Smoke Alternatives for Energy Clearing

Some individuals prefer methods that do not involve burning herbs. This could be for various reasons like allergies, respiratory conditions, aroma sensitives, or terms of their lease/rental. Here are two powerful options you can try instead:

Reiki Energy Cleansing

Reiki practitioners at all levels can use this energy-healing technique to cleanse spaces. Those with Second Degree or Reiki Master training can activate sacred symbols to enhance the process, while First Degree practitioners can still channel Reiki effectively. To use Reiki for space clearing:

Set an intention for energetic purification.
Place your hands over the walls, corners, or entry points of the home and send Reiki energy.
Envision divine white light filling every corner of your space.

Sound Cleansing

Sound vibrations break up stagnant energy and uplift the vibration of a room. You can clear a space using:

Clapping – Walk around the perimeter of each room, clapping into the corners to release energy buildup.
Chimes, Bells, or Singing Bowls – Strike a bell or bowl to fill the space with high-frequency vibrations.

Step-by-Step Guide to Cleansing Your Home

Regardless of your chosen method, the following steps will guide your energetic clearing session:

Declutter – Clutter holds stagnant energy. Removing unnecessary items refreshes the energy flow.
Select Your Method – Choose the technique you feel most aligned with, sourcing materials ethically and locally.
Pick an Optimal Time – Schedule your cleansing session when the house will be empty for uninterrupted focus.
Start at the Lowest Point – Begin at the lowest part of your home, in the farthest room from the front door.
Set an Intention – Speak an incantation or prayer, such as: “Now is the time to lift and release any non-contributing energy from this space. I lovingly detach all stagnant energy with the support of [chosen method] and send it to the heavens and earth for purification and transmutation.”
Work One Room at a Time – Move clockwise through each room, hallway, closet, and staircase. Open a window to let energy escape if possible.
Complete the Process – After cleansing the entire home, offer a closing prayer: “Thank you for all the lessons and messages shared in this space. I now detach and release all non-contributing energy to the heavens and earth. I fill my home with divine light.”
Invite New Energy – Imagine your home being flooded with golden or white light, restoring balance.

Get Creative with Your Energy Work

Smudging can be uniquely tailored to your energy, intuition and intention. Experiment with different herbs, Reiki techniques, and sound vibrations to develop a practice that resonates with you and your home. If lingering discomfort or unexplained disturbances persist, consult a professional energy worker for added support—sometimes, energy disturbances require expert intervention.

If you find your are needing more support: Reach out and let's chat. I offer complimentary consultations for the more unique paranormal concerns.

Demystifying Haunted Places; A Modern Perspective on Energy Work

thornleysremedyshop@gmail.com (Wynne Thornley) — Fri, 04 Apr 2025 23:35:26 GMT

A little bit of my perspective on how I begin to understanding haunted places.

Hauntings have captivated human curiosity for centuries. Whether you're drawn to the thrill of ghost hunting, fascinated by paranormal tales, or deeply engaged in energy work, understanding haunted places requires more than just night-vision cameras and EVP recordings. Today, modern perspectives on energy work are changing the field—bringing ethics, awareness, and a more comprehensive approach to understanding what truly happens in these seemingly supernatural spaces.

In my practice, I consider three key angles when evaluating hauntings: the energy of the land, the history of the building, and the belief system of the client. Together, these factors create the energetic imprint of a place, shaping experiences for those who live within or visit them.

1. The Energy of the Land

Every location carries an energetic signature, influenced by geophysical phenomena, geological formations, and its place within the earth’s energetic grid. One commonly discussed concept in energy work is ley lines (1 ) , believed to be invisible pathways of concentrated energy crisscrossing the globe. Some suggest that where ley lines intersect, vortex points emerge (2,3) —areas of heightened energy flow that influence landscapes, architecture, and human experiences.

Though ley lines remain scientifically unverified, their cultural significance continues to shape interpretations of paranormal activity. Vortex points, categorized as uploading (positive) or downloading (heavy and oppressive), are thought to contribute to the energetic dynamics of a space. Sites like Sedona, Machu Picchu, and Stonehenge (3) are often linked to these vortex points, attracting visitors seeking inspiration, healing, or inexplicable phenomena. Ley lines and vortex are just two of a few more earth energies to consider when diagnosing a energetic hot spot.

Similarly, locations built upon energetically charged land—such as churches, prisons, and pioneer settlements—may carry emotional and historical imprints. The land itself serves as an energetic foundation, either amplifying harmony or sustaining turbulence within the buildings upon it.

2. The History of the Building

Buildings act as containers for human experiences, absorbing and reflecting the energies of past events. Prosperous eras may cultivate vibrancy, while prolonged suffering or tragedy may result in residual disturbances. The cycles of prosperity and despair often leave energetic imprints that influence perceptions of hauntings.

Take, for example, The Whaley House in Old Town San Diego (4) . Built on land that once held gallows, the home became a vital hub—housing a family, a general store, a courthouse, and a public theater. Yet, over time, despair overtook its occupants, leading to its decline. Today, as a museum, it draws visitors, perpetuating an energetic cycle that blends historic tragedy with modern fascination.

Even when historical accounts become exaggerated—like the fabricated ghost story surrounding the Amityville Haunting (5,6) —the sheer power of collective belief sustains paranormal narratives. Tales passed down through generations reinforce energetic imprints, sometimes to the point where places feel haunted even without direct supernatural activity.

3. The Belief System of the Client

Arguably the most subjective component of hauntings is the influence of personal belief. Cultural traditions, religious perspectives, and personal experiences shape how individuals interpret supernatural phenomena. A heightened sensitivity to energy may create strong paranormal experiences, while skepticism may downplay or reinterpret strange occurrences.

For private house clearings, understanding the psychological and environmental influences at play is crucial. For example, homes saturated with electromagnetic frequencies (EMF) can cause unease or anxiety in sensitive individuals (7,8). An electrical panel in a dim hallway might evoke a subconscious association with fear, mirroring the eerie atmosphere of horror films and ghost stories.

Educating clients on such environmental factors allows them to engage with their experience in a more balanced way. Ethical energy workers and paranormal investigators should strive to differentiate between external energy influences, psychological projections, and genuine spiritual phenomena—bringing clarity rather than feeding fear.

To close this overview down for now:

The field of paranormal investigation and energy work is evolving beyond traditional ghost-hunting methods. By considering the energy of the land, the history of the building, and the belief system of the client, we can move beyond outdated notions of hauntings as malevolent forces. Instead, we step into a deeper understanding—one that fosters harmony between human consciousness and the places we inhabit.

It’s time to explore hauntings with an open mind, blending modern awareness with ancient wisdom, and uncovering new perspectives on the unseen world.

Cited Articles and Resources:

1) https://www.livescience.com/41349-ley-lines.html?form=MG0AV3

2) https://www.bemytravelmuse.com/energy-vortexes-around-the-world/?form=MG0AV3

3) https://www.lovetoknow.com/life/lifestyle/17-famous-energy-vortex-locations-from-across-globe?form=MG0AV3

4) https://www.whaleyhousesandiego.com/?form=MG0AV3

5) https://decodedpast.com/the-amityville-horror-a-scam-debunked/?form=MG0AV3

6) https://history.howstuffworks.com/history-vs-myth/amityville-horror-house.htm?form=MG0AV3

7) https://www.webmd.com/a-to-z-guides/electromagnetic-hypersensitivity?form=MG0AV3

8 ) https://higherdose.com/en-ca/blogs/the-high-life-blog/12-common-symptoms-of-emf-sensitivity-you-need-to-know?form=MG0AV3

Self Reiki Hand Positions for Attracting New Opportunities

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 03 Apr 2025 07:00:00 GMT

Welcome the energy of opportunity and abundance with self reiki.

In the fast-paced ebb and flow of life, it's easy to feel out of alignment with our goals, aspirations, new opportunities and blessings. But through the timeless practice of Reiki, we can restore balance, release limiting energies, and invite divine opportunities into our lives. In this blog post, I will be focusing on a couple of self reiki hand positions that you can use beginning today that will help you attract new beginning, opportunities and a renewed outlook on abundance.

Understanding Chakra Imbalances and How They Affect Opportunities

Our chakras are energetic centers that play a wholistic role in our physical, emotional, and spiritual well-being. When certain chakras are out of balance, we can feel blocked from receiving new opportunities or recognizing the blessings that already surround us.

Root Chakra: An imbalance in the root chakra often manifests as insecurity, fear, or a lack of trust in the universe. When this energy center is misaligned, it becomes difficult to pursue future goals and aspirations, leaving one feeling ungrounded and stuck.

Heart Chakra: The heart chakra connects us to the energy of love, compassion, and forgiveness. When unbalanced, it may result in feelings of resentment, self-doubt, or emotional heaviness. All of which obstruct the flow of receiving new opportunities or relationships that could help you grow.

Third Eye Chakra: Imbalance in the third eye can cloud intuition and perspective, making it challenging to visualize blessings or new opportunities. This may manifest as mental fog, indecision, or an inability to see the positive aspects of your current situation.

Self-Reiki Hand Positions for Dissipating Worry and Inviting in New Opportunities:

Reiki Principle influence: "Just for today, I will not worry."

To release worries and align with future aspirations, adopt the following hand position:

Place one hand gently over your root chakra (at the base of your spine).

Place the other hand over your heart chakra (center of your chest).

As you hold this position, imagine a warm, grounding energy flowing from your hands into your chakras, dissolving fears and concerns tied to your goals and ambitions. Breathe deeply and allow this energy to anchor you in trust and confidence. This position helps create a clear pathway for manifesting new opportunities.

Self-Reiki Hand Positions to Cultivate Gratitude:

Reiki Principle influence: "Just for today, I will be grateful for my many blessings."

To enhance gratitude and remove non-contributing energies, use the following hand position:

Place one hand over your third eye chakra (center of your forehead).

Place the other hand on your occipital ridge (base of your skull).

Visualize a radiant light illuminating your inner vision, enabling you to see and appreciate the blessings in your life. This position helps shift your perspective, clearing any mental blockages or doubts that may hinder your ability to embrace the abundance you already have.

Affirmation for Attracting Divine Opportunities:

As you practice these hand positions, quietly repeat the Usui Reiki Principles mentioned above. I will also offer the following affirmation you can use to align your energy with abundance:

"Divine opportunities flow to me abundantly. I am aligned, receptive, and ready to embrace them with gratitude and trust."

Feel free to repeat this affirmation as part of your daily self care practice to reinforce this mindset.

Embracing Reiki as a Tool for Growth:

Whether you’re a professional Reiki practitioner seeking more consistency in your bookings, a high-level self-care enthusiast exploring new techniques, or a beginner yearning for guidance and mentorship, these self-Reiki hand positions can help you connect deeper into your reiki practice and invite positive transformations.

By balancing the root, heart, and third eye chakras, and integrating the Reiki principles to release worry and cultivate gratitude, you'll open yourself to a world of divine possibilities. Remember, the energy of the universe is abundant and waiting for you to partner with it.

If you feel called to deepen your practice, I invite you to explore a personalized Reiki mentorship opportunity tailored to your journey. The waitlist for my fall mentorship is now open—secure your spot today to embark on a transformative experience that nurtures your growth and attracts abundance.

Spring Cleaning for the Soul: Clearing Emotional Clutter

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 27 Mar 2025 07:00:00 GMT

Don't forget to do a little spring cleaning for the soul this March.

As the season of renewal unfolds, many of us are inspired to freshen up our living spaces with a thorough spring cleaning. But what about the emotional clutter that weighs us down? Just as we clear out physical clutter, it’s essential to cleanse our inner world and release emotional baggage. This practice not only brings peace and clarity but also paves the way for personal growth and spiritual awakening.

Let's explore how to spring clean the soul can include incorporating the Reiki symbol Sei Hei Ki, setting boundaries, and addressing permissions.

The Importance of Emotional Spring Cleaning

Emotional clutter can accumulate over time, much like dust and debris in our homes. Unresolved emotions, negative thought patterns, and lingering resentments can create mental and emotional blockages. By engaging in emotional spring cleaning, we can release these burdens, making space for new, positive energies and experiences.

Recognizing Emotional Clutter

The first step in clearing emotional clutter is to recognize and acknowledge it. Take a moment to reflect on any unresolved emotions, past grievances, or negative thought patterns that may be affecting your well-being. Journaling can be a helpful tool in identifying these emotional blockages.

Incorporating the Reiki Symbol Sei Hei Ki

Reiki, a Japanese healing practice, uses symbols to refine the energy channeled to promote deeper healing. One such symbol is Sei Hei Ki, known as the "Emotional/Mental Healing Symbol." This powerful symbol helps to balance emotions, release negative energy, and promote mental clarity.

1. For those attuned to The Second Degree of Reiki: Using Sei Hei Ki

To incorporate Sei Hei Ki into your emotional spring cleaning, begin by finding a quiet, comfortable space where you won’t be disturbed. Close your eyes, take a few deep breaths, and visualize the Sei Hei Ki symbol. As you do this, repeat the symbol’s name either out loud or in your mind. Allow its healing energy to flow through you, helping to release emotional blockages and restore balance.

Reiki Hand Positions: Hands over the heart chakra, Hands over the throat chakra, Hands at the ear chakras/temples, Hands over Third-eye and Root together to alleviate worry.

2. Professional Reiki Session

Consider scheduling a Reiki session with a certified practitioner who is working at a Second or Mastery degree and is familiar with the use of the SHK symbol. During the session, the practitioner will invoke the SHK energy to help you release emotional clutter and achieve a sense of inner peace. They might even give you a little insight as to why you are harboring emotional clutter and personalized guidance to change this pattern.

Side Note: This is also a reminder that healers need healing. If you are attuned to reiki, but feel clouded, take the opportunity to book in with your master or other trusted practitioner to clear things up.

Addressing Boundaries and Permissions

Setting and respecting boundaries is crucial for maintaining emotional well-being. Boundaries define where you end, and others begin, allowing you to protect your energy and maintain healthy relationships.

1. Identifying Boundaries

Reflect on areas of your life where you may need to establish or strengthen boundaries. This could include personal space, emotional limits, or time management. Clearly define what is acceptable and what is not, and communicate these boundaries assertively but respectfully. This can feel uncomfortable at first, especially if you identify with people pleasing. With consistency, and practice, asserting your boundaries will become natural.

2. Seeking Permission

When engaging in emotional spring cleaning, it's essential to seek permission from yourself to let go of past grievances and negative emotions. Give yourself the grace to release what no longer serves you and to embrace a fresh start. Affirmations such as "I give myself permission to release this pain" can be incredibly empowering.

Practices for Emotional Clarity

In addition to using Reiki and setting boundaries, there are several practices you can incorporate into your daily routine to support emotional clarity:

1. Mindfulness and Meditation

Practicing mindfulness and meditation can help you stay present and aware of your emotions. Spend a few minutes each day focusing on your breath and observing your thoughts without judgment. This practice can help you gain insight into your emotional state and promote a sense of calm.

2. Physical Movement

Engaging in physical activities such as yoga, tai chi, or walking can help release pent-up emotions and reduce stress. Movement allows energy to flow freely through your body, promoting overall well-being.

3. Creative Expression

Creative activities like painting, writing, or playing music can serve as an outlet for emotional expression. Allow yourself to explore your emotions through creativity, letting go of any expectations or judgments.

Embracing Renewal

Spring cleaning for the soul is a powerful practice that allows you to clear emotional clutter and embrace renewal. By incorporating the Reiki symbol Sei Hei Ki, setting boundaries, and seeking permission, you can create a foundation of emotional clarity and balance. Embrace this season of renewal as an opportunity to release the past and welcome new, positive energies into your life.

Upon reflection, just as we spring clean our physical spaces, it’s essential to cleanse our inner world and clear emotional clutter. By recognizing emotional blockages, using the Reiki symbol Sei Hei Ki, and addressing boundaries and permissions, you can create a sense of peace and clarity. Embrace the transformative power of spring cleaning for the soul and experience the profound benefits of emotional renewal.

Want to learn more about the Emotional/Mental Symbol Sei Hei Ki?

Read my blog post from February 2025 that explores this symbol more in depth.

The Importance of Morning Rituals for a Fresh Start

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 20 Mar 2025 07:00:00 GMT

Did you know that your morning ritual is setting the tone for your whole day?

In the hustle and bustle of modern life, it's easy to hit the snooze button and rush through the morning, only to feel frazzled and unprepared for the day ahead. However, establishing a morning ritual can transform your mornings and set a positive tone for the rest of the day. Morning rituals are powerful tools for creating a fresh start and cultivating a sense of balance and well-being. Let's explore the importance of morning rituals and how you can incorporate them into your daily routine.

The Power of Morning Rituals

Morning rituals are intentional practices performed at the start of the day to foster a sense of purpose, mindfulness, and positivity. These rituals are more than just habits; they are conscious actions that help you connect with yourself, set intentions, and prepare mentally and emotionally for the day ahead.

1. Setting the Tone for the Day

One of the most significant benefits of morning rituals is their ability to set a positive tone for the day. By starting your morning with intentional practices, you create a foundation of calm and focus that can carry you through even the busiest of days. Whether it's a few minutes of meditation, a mindful cup of tea, or gentle stretching, these practices can help you feel centered and grounded.

2. Enhancing Mental Clarity

Morning rituals can enhance mental clarity and improve cognitive function. Engaging in activities like journaling, reading, or practicing gratitude can stimulate your mind and help you approach the day with a clear and focused mindset. These practices can also reduce stress and anxiety, allowing you to tackle challenges with a sense of calm and composure.

3. Boosting Physical Well-being

Incorporating physical activities into your morning ritual can have a profound impact on your overall well-being. Whether it's yoga, a brisk walk, or a quick workout, physical exercise releases endorphins, improves circulation, and boosts energy levels. Starting your day with movement can leave you feeling invigorated and ready to take on the day.

Creating Your Morning Ritual

The beauty of morning rituals is that they are highly personal and can be tailored to fit your preferences and lifestyle. Here are some ideas for creating a morning ritual that resonates with you:

1. Mindfulness, Meditation and Reiki

Begin your day with a few minutes of mindfulness, meditation, or a short self reiki session. Sit in a quiet space, close your eyes, and focus on your breath. Add some reiki love into the mix if you are attuned. This practice can help you cultivate a sense of inner peace and prepare your mind for the day ahead.

2. Gratitude Journaling

Take a moment to write down three things you are grateful for each morning. Gratitude journaling can shift your mindset and help you start the day with a positive outlook. Reflecting on the things you appreciate can also enhance your overall sense of well-being.

3. Physical Movement

Incorporate some form of physical activity into your morning ritual. Whether it's a gentle yoga session, a quick jog, or a series of stretches, moving your body can boost your energy levels and improve your mood.

4. Nourishing Breakfast

Prepare a nutritious breakfast that fuels your body and mind. Choose foods that are rich in vitamins, minerals, and antioxidants to support your overall health. Taking the time to savor a healthy breakfast can also be a mindful practice that sets a positive tone for the day. Charge your food with some reiki love and boost your first meal of the day.

5. Intentional Planning

Spend a few minutes planning your day and setting your intentions. Review your schedule, prioritize tasks, and visualize yourself accomplishing your goals. Consider flowing reiki while you plan to help boost your intention and visualization efforts. This practice can help you feel organized and prepared to tackle the day's challenges.

Embracing the Benefits

Morning rituals are not just about the actions themselves but the intention behind them. By dedicating time to self-care and mindfulness each morning, you can create a sense of balance and harmony that lasts throughout the day. As you develop your morning ritual, be patient with yourself and make adjustments as needed. The key is to find practices that resonate with you and bring you a sense of joy and fulfillment.

Upon reflection, morning rituals are powerful tools for creating a fresh start and cultivating a positive mindset. By incorporating intentional practices and some self reiki into your morning routine, you can enhance your mental, physical, and emotional well-being. Embrace the power of morning rituals and discover the transformative impact they can have on your daily life.

Looking for some a quick meditation to do in the morning?

Try my "I am a Tree" from the Seeds of Your Soul Meditation Collection . This is a short guided meditation that sets up your energy to align with all good things the day has in store for you!

Listen for free on my website, or find my collection on Spotify, Apple Podcasts, Amazon Music or Audible!

Creating an Elemental Bath Ritual for Energetic Renewal

thornleysremedyshop@gmail.com (Wynne Thornley) — Fri, 14 Mar 2025 07:00:00 GMT

The ingredients in this ritual bath recipe you already have at home!

Renew your spirit and refresh your subtle energy bodies with this soothing bath ritual. Let's dive into the details of crafting a relaxing, rejuvenating experience with bath water, rose petals, Epsom salts, olive oil, herbs and essences. This ritual can be tailored for both a full bath or a foot bath, ensuring accessibility for everyone.

Materials Needed

For a Tub Bath:

½ cup to 1 cup Epsom salts
2 tablespoons olive oil - if you can eat it, you can bath in it, so use what you have in your cupboard already.
Fresh Rose petals from one or two roses: White Rose is considered the most cleansing, but any colour you choose is beneficial.
Dried basil, rosemary and peppermint leaves (teas or spices) - about 2 tablespoons of a blend or 1 tablespoon of one herb. And/or a few slices of citrus fruits like oranges, limes and pink grapefruit. All of these herbs and fruits are very uplifting and renewing to the senses.
Small cotton satchel or organza bag
Mixing bowl

Substitutions to consider:

Any carrier oil you enjoy. Sweet Almond and Jojoba have skin loving properties and are easy to source. See "Important Safety Note" below.
¼ cup to ½ cup dried rose petals or 3 tablespoons rose floral water in place of fresh rose petals
You may substitute ¼ cup floral water, or 3-4 drops total essential oil blend (eg. 2 peppermint drops, 2 basil, 1 rosemary or 2 sweet orange, 2 pink grapefruit, 1 lime) in place of dried herbs or fresh fruit. You can find peppermint, rosemary, neroli (orange blossom) in floral water forms.

If you have sensitive skin: Opt for floral waters over all essential oils, dried herbs/ petals or other fresh ingredients. Make sure to do a skin patch test before soaking the whole body.

For a Foot Bath:

¼ cup to ½ cup Epsom salts
1 tablespoon olive oil
Fresh Rose petals, or 2-3 tablespoons dried rose petals or floral water
1 tablespoon dried herbs, a couple slices fresh fruits or 1-2 drops total essential oil - use examples above
Satchel or organza bag
Mixing bowl

How to do it

Prepare your elemental salt blend:

Begin by adding the salt, olive oil and any dried herbs/dried rose petals or essential oils to a mixing bowl. Blend your elemental mixture by hand until fully incorporated. If you are using fresh petals, floral waters or fruit slices, just mix your salt and olive oil together in a bowl at this stage.

Add positive intentions:

As you mix the ingredients by hand, infuse the blend with Reiki, prayers, incantations or positive intentions of renewal. Feel the energy flow through your hands and into the mixture, and all other ingredients that might not be in the bowl just yet.

Prepare your elemental salt blend to go into the bath:

Place the your elemental salt blend into a satchel or organza bag and add to your running bathwater. Placing your salt blend in a satchel makes for easy cleanup when using dried herbs and petals. If you are using fresh rose petals, citrus slices or floral waters this step can be skipped, and the salt and olive oil blend along with the fresh elements can be added directly to the bath water as the tub fills.

Create a divine synergy:

Once your salt, oil, rose and renewal essences have been added to the bath water, infuse your bath water with reiki, prayers, incantations or positive intentions of renewal - asking the water to bind with the other elements to work with you on the level that is most required for this session. Place your hands in the water, continuing to focus on your intention and mix the water and your elemental blend creating a divine synergy.

Enhance the Ambiance:

As your tub finishes filling, create a serene environment by placing crystals like amazonite, green aventurine, Herkimer diamond, or selenite on the edge of the tub. Scatter fresh rose petals around the floor or tub, light candles, and enjoy the peaceful atmosphere.

Soak and Cleanse:

Soak in the warm water for about 20 minutes. Allow the Epsom salts and essences to work their magic, drawing out energetic debris from your biofield and chakras. After you are done soaking, shower off to remove all the salt, oil and any remaining energetic debris. Imagining all this non-contributing energy releasing and going down the drain to finish the transmutation and cleansing process.

Fill up with light:

As you are showering, create a new intention that all parts of you that were once filled with darkness, heaviness and non-contributing energy begin to fill up with love, healing, forgiveness and light! Calibrating your frequency to its naturally high potency and potential.

Gratitude and Thanks:

Close this bath ritual down with gratitude and thanks; Thank yourself for making this time for rest and renewal, and offering gratitude to all the healing elements that partnered with you in this self care work. Return any of the dried herbs, petals or fresh ingredients to the earth by discarding them into your compost or scattering them all over your grass or under your trees or bushes.

Foot Bath Alternative

If a full bath isn't available, this ritual can be recreated in a foot bath. Use the same process, adjusting the ingredient quantities as listed above. Do not skip the showering off portion of this ritual. It is just as important when doing a foot bath ritual like this one.

Important Safety Note

Always mix essential oils into a carrier oil like olive oil to avoid adverse reactions such as skin irritation. For more detailed guidance on the safe use of essential oils, you can visit The Tisserand Institute's website: The Tisserand Institute.

It is also important to be cautious when using citrus fruit slices. The citric acid in these fruits can potentially irritate sensitive skin. Add the slices whole, and refrain from squeezing the juice out. If you have sensitive skin or are prone to allergies, it's best to do a patch test before adding citrus fruits to your bath. Additionally, avoid using too many slices to minimize the risk of irritation.

Post-Bath Tips:

Drinking extra water after a salt bath helps to rehydrate the body and support the detoxification process. When you soak in an Epsom salt bath, the magnesium and sulfate in the salts can be absorbed through the skin, which helps to draw out toxins and impurities from the body. Drinking water helps to flush these toxins out of your system and keeps you hydrated.

You can find more information on the benefits of Epsom salt baths and the importance of hydration in this Healthline article.

Indulge in this rejuvenating ritual this spring to refresh your energetic bodies and invite a sense of renewal into your life.

Happy soaking!

Explore more remedies for the energy and soul in my Seat of Your Soul Course Journal Series. Learn more about each journal and choose the one that is right for you and your journey here:

Blend Reiki and These Crystals for Renewal and Spiritual Awakening

Thu, 13 Mar 2025 07:00:00 GMT

Labradorite is found in Canada, and is known as a stone of transformation.

Crystals have long been revered for their ability to amplify energy, promote healing, and enhance spiritual growth. As we embrace the energy of renewal and awakening, these five crystals stand out for their powerful properties. Let’s explore the unique characteristics and benefits of Amazonite, Green Aventurine, Blue Kyanite, Labradorite, and Herkimer Diamond, and how to use them to enhance your Reiki sessions.

1. Amazonite

Properties: Amazonite, known as the "Stone of Courage and Truth," is a stunning green-blue crystal that encourages harmony and balance. This soothing stone is believed to calm the mind and spirit, helping to alleviate stress and anxiety. Amazonite's gentle energy promotes self-discovery and self-expression, making it an excellent companion for those seeking renewal and personal growth.

Benefits:

Encourages clear communication and self-expression.
Balances emotions and relieves stress.
Enhances intuition and spiritual awareness.

Reiki Placement: Place Amazonite on the throat chakra to enhance clear communication and self-expression. It can also be placed on the heart chakra to balance emotions and promote harmony.

2. Green Aventurine

Properties: Green Aventurine, often referred to as the "Stone of Opportunity," is a powerful crystal for attracting prosperity and abundance. Its vibrant green hue symbolizes growth and renewal, making it a perfect choice for those looking to rejuvenate their spirit. Green Aventurine also fosters a sense of optimism and confidence, helping you embrace new opportunities with an open heart.

Benefits:

Promotes emotional healing and well-being.
Encourages personal growth and new beginnings.
Attracts abundance and good fortune.

Reiki Placement: Place Green Aventurine on the heart chakra to promote emotional healing and well-being. It can also be placed on the solar plexus chakra to encourage personal growth and attract abundance.

3. Blue Kyanite

Properties: Blue Kyanite is a high-vibration crystal that aligns and balances the aura and chakras. Known for its ability to promote tranquility and inner peace, Blue Kyanite is a powerful tool for spiritual awakening. This crystal enhances communication and psychic abilities, making it easier to connect with higher realms and access spiritual insights. Energetic practitioners use blades of Kyanite to cut away cords of the past. This can include cords that harbor energy from darker times this incarnation, and those that originate from past life traumas.

Benefits:

Aligns and balances the chakras.
Enhances communication and psychic abilities.
Promotes inner peace and tranquility.

Reiki Placement: Place Blue Kyanite on the throat chakra to enhance communication and psychic abilities. It can also be placed along the spine to align, and balance the chakras.

4. Labradorite

Properties: Labradorite, often called the "Stone of Transformation," is a mystical crystal known for its iridescent flashes of color. This captivating stone is believed to enhance intuition and psychic abilities, helping you tap into your inner wisdom. Labradorite's transformative energy encourages self-discovery and spiritual growth, making it an ideal crystal for those on a journey of renewal.

Benefits:

Enhances intuition and psychic abilities.
Promotes self-discovery and transformation.
Protects against negative energies and enhances spiritual protection.

Reiki Placement: Place Labradorite on the third eye chakra to enhance intuition and psychic abilities. It can also be placed on the crown chakra to promote spiritual transformation and protection.

5. Herkimer Diamond

Properties: Herkimer Diamond is a unique and powerful quartz crystal known for its exceptional clarity and brilliance. Often referred to as the "Stone of Attunement," Herkimer Diamond is highly valued for its ability to amplify energy and enhance spiritual growth. This crystal helps clear energetic blockages and promotes a higher state of consciousness, making it a valuable ally for spiritual awakening.

Benefits:

Amplifies energy and spiritual growth.
Enhances clarity and higher consciousness.
Clears energetic blockages and promotes healing.

Reiki Placement: Place Herkimer Diamond on the crown chakra to amplify energy and enhance spiritual growth. It can also be placed on any area of the body where you feel there are energetic blockages to promote healing and clarity. Many Reiki Masters use Herkimer Diamond in their first, second and third degree reiki attunment rituals.

Enhancing Reiki Sessions with Crystals

Incorporating these crystals into your Reiki sessions can enhance the healing experience and amplify the benefits of the practice. Here's how to use them:

Preparation:

Cleanse your crystals before each session by smudging them with sage, placing them in moonlight, filling them with reiki, or using sound cleansing methods.

Intention:

Set a clear intention for your Reiki session, focusing on the specific areas of renewal and spiritual awakening you wish to address.

Placement:

Place the crystals on the corresponding chakras or areas of the body as mentioned above.
Allow the crystals to work in harmony with the Reiki energy to enhance healing, balance, and spiritual growth.

Integration:

After the session, take a few moments to integrate the energy by meditating or journaling about your experience.
Carry the crystals with you or place them in your living space to continue benefiting from their energy.

By incorporating Amazonite, Green Aventurine, Blue Kyanite, Labradorite, and Herkimer Diamond into your Reiki sessions, you can harness their powerful properties to promote renewal and spiritual awakening. Embrace the magic of these crystals and let their healing energy support your journey.

Want to learn more remedies for the energetic bodies?

Several are including in my Root to Crown Overhaul 8 Week Aura and Chakra Energetic Hygiene Journal. Over 8 curated weeks, you will learn what weakens your chakras, symptoms of weakness and remedies to bring things back into balance. Start your 8 week journal today, and begin stepping toward your truest potential and potency.

Harnessing the Power of March: A Guide to Spiritual Awakening

thornleysremedyshop@gmail.com (Wynne Thornley) — Mon, 03 Mar 2025 15:36:37 GMT

Snow Drops are the first flower to emerge from the winter sleep.

As the chill of winter begins to recede, March emerges as a month of new beginnings and rejuvenation. This transformative period is not just about the blossoming of nature but also an invitation for spiritual awakening. If you're looking to harness the vibrant energy of March, this blog post is designed to help you embark on a journey of personal and spiritual growth.

Embracing the Energy of March

March is a time of transition, where the world around us begins to awaken from its winter slumber. The days grow longer, the air becomes warmer, and the earth starts to bloom. This shift in nature's energy offers a unique opportunity to align ourselves with the cycles of renewal and growth.

1. Setting Intentions

The first step in harnessing March's energy is to set clear intentions for the month ahead. Take some time to reflect on what you want to achieve, both spiritually and personally. Write down your goals and visualize them coming to fruition. Remember, intention-setting is a powerful practice that can help you stay focused and motivated.

2. Spring Cleaning for the Soul

Just as we declutter our homes during spring cleaning, it's essential to clear out emotional and mental clutter. Let go of negative thoughts, past grievances, and any burdens that weigh you down. Consider practicing mindfulness, meditation, or journaling to release pent-up emotions and create space for positive energy.

3. Connecting with Nature

March's energy is deeply rooted in nature, making it the perfect time to reconnect with the natural world. Spend time outdoors, take walks in the park, and soak in the beauty of blooming flowers and budding trees. Nature has a way of grounding us and offering a sense of peace and renewal.

Tools for Spiritual Awakening

To make the most of March's energy, consider incorporating these spiritual tools and practices into your daily routine:

1. Crystals for Renewal

Crystals like amazonite and aventurine are known for their cleansing and rejuvenating properties. Carry these stones with you or place them in your living space to amplify the energy of renewal and growth.

2. Morning Rituals

Begin your day with a morning ritual that sets a positive tone for the rest of the day. This could include meditation, yoga, or simply enjoying a cup of tea in silence. Morning rituals can help you center yourself and align with the day's energy.

3. Affirmations

Affirmations are powerful statements that can help shift your mindset and build new neuropathways. Create a list of affirmations that resonate with your intentions for March, and repeat them daily. Examples include: "I am open to new beginnings," "I embrace growth and renewal," and "I feel connected to the energy of March."

Embracing the Journey

Spiritual awakening is a continuous journey that requires patience and self-compassion. As you navigate the month of March, be gentle with yourself and embrace the process of growth and transformation. Remember, every step you take brings you closer to a deeper understanding of yourself and your spiritual path.

Upon reflection, March offers a powerful opportunity for spiritual awakening. By setting intentions, clearing emotional clutter, connecting with nature, and incorporating spiritual tools, you can harness the vibrant energy of this month and embark on a journey of personal and spiritual growth. Embrace the magic of March and let its energy guide you towards a renewed sense of self and purpose.

Are you ready to awaken your energy and usher in balance and harmony?

Use my Root to Crown Overhaul 8 Week Aura and Chakra Energetic Hygiene Journal to get you there. Over 8 curated weeks, you will create a rock solid energetic hygiene and understand when to, and how to bring things back into balance.

Learn more about this powerful journaling experience here:

Unveiling the Power of Sei Hei Ki: The Emotional Symbol in Reiki

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 13 Feb 2025 08:00:02 GMT

Sei Hei Ki is a powerful symbol when used alone or within a Reiki Sandwich.

When it comes to healing practices that encompass both the physical and the emotional realms, Reiki stands as a profound energetic art. At the Second Degree, practitioners are introduced to the first three sacred symbols. Sei Hei Ki being the second symbol explored. Sei Hei Ki is often referred to as the Emotional Symbol. Its main function is to support alignment to our true nature, and it does this by bringing balance and harmony to our emotional and mental bodies. When used in our self practice or with clients, Sei Hei Ki holds a significant place in guiding emotional healing and protection. If you are new to using reiki symbols or are looking for ways to utilize your symbols more often, the following are three areas you can get the most out of working with the second reiki symbol, Sei Hei Ki. I have also included a powerful technique at the end that you can use within your self reiki practice and with your clients.

Clearing Emotional Distortions and Blocks

Sei Hei Ki is revered for its ability to clear distortions and blocks on the emotional level. When we encounter emotional turmoil, it can cloud our judgment, impact our relationships, and even manifest in physical ailments. This symbol works to penetrate these emotional barriers, facilitating a clearer path to emotional equilibrium. It’s like a gentle wind that sweeps away the fog, leaving behind a serene landscape of mental clarity.

A Shield for Matters of the Heart

Not only does Sei Hei Ki assist in emotional clarity, but it also serves as a symbol of protection, particularly for matters of the heart. In our daily lives, we often navigate situations that can leave us feeling vulnerable or emotionally exposed. By activating Sei Hei Ki and projecting it into the aura, one can create a protective barrier that safeguards emotional well-being. Think of it as a shield that guards against emotional harm while allowing love and compassion to flourish.

Healing Emotional Wounds from the Past

Past emotional wounds can often hinder our ability to live fully in the present. Sei Hei Ki, with its profound healing properties, enables individuals to confront and heal these wounds. By working through the past pains, individuals can emerge stronger, with a renewed sense of emotional freedom. So, how can you do that within a reiki session? Try working with the Reiki Sandwich.

The Reiki Sandwich Technique

One of the powerful applications of Sei Hei Ki is within the Reiki Sandwich technique. This involves using Sei Hei Ki alongside Cho Ku Ray and Hon Sha Ze Sho Nen to create a potent blend of healing energy.

Cho Ku Rei: Known as the Power Symbol, Cho Ku Rei is often used to amplify the energy flow, grounding and balancing the body’s energy system. By starting with Cho Ku Rei, practitioners can create a strong foundation for the healing session.

Hon Sha Ze Sho Nen: The Distance Symbol, Hon Sha Ze Sho Nen, is utilized to send Reiki energy across time and space, making it possible to heal past traumas and emotional wounds. This symbol allows for deep, multidimensional healing.

When these symbols are combined in a Reiki Sandwich, Sei Hei Ki enhances the emotional healing process by clearing distortions and blocks, while Cho Ku Rei and Hon Sha Ze Sho Nen fortify the energy and extend the healing across various dimensions. This method ensures that emotional wounds from the past are addressed comprehensively, fostering a sense of emotional renewal and resilience. Whether it’s heartbreak, grief, or lingering sadness, the Reiki Sandwich technique with Sei Hei Ki helps to mend these wounds, allowing for profound emotional transformation.

How to do it:

This technique can be done at anytime during a self care or professional reiki session. It is most effective when all symbols have already been activated. When you create a sandwich, you are layering the symbols to create a constructive collaboration of energy that can be directed into the past, present or future. This is especially powerful when healing emotional wounds from the past.

Step One: Begin by finding the source point in the energetic bodies that calls for deep emotional healing. Most likely, it will present itself to you naturally.

Step Two: Activate the reiki sandwich - repeating the name of the symbols three times in each layer

First Layer – Cho Ku Rei

Second Layer – Sei Hei Ki

Third Layer – Hon Sha Ze Sho Nen

Fourth Layer – Sei Hei Ki

Fifth Layer – Cho Ku Rei

Step Three: Project the sandwich where guided and hold space for a shift. If guided, repeat as needed.

Step Four: Address any other areas that might have energetic debris from this block, and finish your session as you normally do.

Try this technique the next time you come upon an emotional block that is stubborn but ready to shift. Take notes on anything you notice and hold space for any changes you feel would boost this technique with your own unique expression.

When we use the reiki symbols more often in our reiki practice, we begin to build a relationship with them. The symbols are intended to not only deepen our practice, but also fine tune our delivery of the universal life force for more effective results.

Happy Healing!

3 Self-Love Practices for Spiritual Growth

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 06 Feb 2025 08:00:00 GMT

Self-love and spiritual growth walk hand in hand.

In a world that constantly bombards us with external expectations, it's easy to lose sight of our own worth and spiritual well-being. However, self-love is the cornerstone of spiritual development, allowing us to connect more deeply with ourselves and the universe. Here are three transformative self-love practices that can nourish your spirit and foster personal growth.

1. Writing a Love Letter to Yourself

One of the most profound ways to cultivate self-love is through the simple act of writing a love letter to yourself. This exercise invites you to reflect on your qualities, achievements, and the unique essence that makes you who you are.

How to Do It:

Find a quiet, comfortable space where you can relax without distractions.
Take a few deep breaths to center yourself and begin to think about the things you love about yourself. These could be traits, accomplishments, or even small moments of kindness you've shown to others.
Start your letter with a loving greeting, such as "Dear [Your Name],"
Express your appreciation for yourself. Write about your strengths, talents, and the positive impact you have on the world. Don't be afraid to pour your heart out and acknowledge the beauty within you.
Read your letter aloud and let the words resonate with you. Keep the letter in a safe place and revisit it whenever you need a reminder of your worth.

Why It Matters: Writing a love letter to yourself helps to reinforce positive self-perception and build a compassionate inner dialogue. It encourages you to celebrate your uniqueness and embrace your inherent value.

2. Committing to Healthy Boundaries

Setting and maintaining healthy boundaries is an essential aspect of self-love. Boundaries protect your well-being, ensuring that your physical, emotional, and spiritual needs are met.

How to Do It:

Reflect on the areas of your life where you feel overwhelmed, drained, or taken advantage of. These are often indicators of where boundaries may be needed.
Clearly define what is acceptable and unacceptable to you in various situations, whether in relationships, work, or personal time.
Communicate your boundaries assertively and kindly to others. Use "I" statements to express your needs, such as "I need some quiet time to recharge," or "I can't take on additional tasks right now."
Consistently uphold your boundaries, even if it feels uncomfortable at first. Remember, you are prioritizing your well-being and respecting yourself.

Why It Matters: Healthy boundaries create a safe space for you to thrive and grow. They empower you to honor your limits, reduce stress, and foster more meaningful and respectful relationships.

3. Doing Hobbies that Bring Joy Without External Validation

Engaging in hobbies purely for the joy they bring can be a powerful act of self-love. These activities allow you to connect with your passions and experience fulfillment without seeking approval or validation from others.

How to Do It:

Identify hobbies or activities that make you feel alive and joyful. These could be anything from painting, gardening, dancing, hiking, or playing a musical instrument.
Set aside dedicated time each week to indulge in these activities, free from any pressure to perform or achieve.
Focus on the process rather than the outcome. Allow yourself to be fully present and enjoy the experience without worrying about perfection or external opinions.
Celebrate the simple pleasures and personal satisfaction that come from doing what you love.

Why It Matters: Pursuing hobbies without the need for external validation nurtures your intrinsic motivation and creativity. It helps you develop a deeper connection to your true self and fosters a sense of inner peace and contentment.

Remember, self-love is a journey, not a destination. By incorporating these practices into your daily life, you'll create a solid foundation for spiritual development and a more fulfilling, harmonious existence. Embrace the love within you, and let it guide you on your path to growth and enlightenment.

The Power of Journaling in Your Reiki and Mediumship Development

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 30 Jan 2025 16:18:41 GMT

Learn three reasons why you want to make journaling a habit in your journey.

Journaling is a powerful tool that plays an integral role in Reiki and mediumship development. It goes beyond merely recording events of your day; it becomes a reflective process that provides validation, understanding, and a sense of growth. Here are three reasons why I encourage the reiki and mediumship students who find their way into my teaching practice to create a consistent journaling routine.

Validation of Experiences

One of the most significant benefits of journaling is the validation it offers. As you document your reiki and mediumship experiences, you create a record that serves as tangible proof of your journey. This can be especially important when you encounter doubt or skepticism—both from within and from others. Your journal becomes a personal archive of your experiences, affirming the reality of your gifts and providing a sense of confidence and certainty in your abilities.

Understanding How Your Channeling Gifts Work

Channeling spirit or energy is a highly personal journey, and each person's gifts manifest uniquely. Journaling allows you to track patterns, understand triggers, and recognize the ways your channeling gifts work for you. By documenting your sessions, the sensations you feel, the messages you receive, and your interpretations, you can analyze these entries over time to gain a deeper understanding of your abilities. This process of reflection helps you fine-tune your skills and become more attuned to your mediumship practice.

Personal Development and Growth

Journaling is not only about recording experiences but also about witnessing your personal development and growth. As you look back through your journal, you can see how far you've come in your reiki and mediumship journey. You’ll notice the evolution of your thoughts, the increasing depth of your insights, and the expansion of your abilities. This can be incredibly motivating and inspiring, as it provides a visual representation of your progress and encourages you to continue on your path.

So, for those of you hesitant to get start, please remember that the journaling is an invaluable tool in your reiki and mediumship development. It provides validation, helps you understand your unique gifts, and shows your personal growth over time. By making journaling a regular part of your practice, you create a resource that supports and enriches your journey, empowering you to explore and embrace your reiki and mediumship abilities fully and with more confidence.

Would you like to get started on recording your own mediumship or reiki sessions?

Get your journaling experience started with The Seat of Your Soul Course Journal Series. Find my collection of reiki journals and course journals into the energy bodies and empathic mediumship here:

Celebrating the Diversity of Spirituality

thornleysremedyshop@gmail.com (Wynne Thornley) — Tue, 21 Jan 2025 08:00:00 GMT

Reflections on World Religion Day

January 21 marks the celebration of World Religion Day, a day dedicated to highlighting the harmonious coexistence of the many spiritual paths that people follow around the world. In a time where division often grabs headlines, World Religion Day offers an opportunity to reflect on the beauty and diversity of our shared human journey through spirituality and religion.

A Tapestry of Beliefs

Our world is rich with a myriad of religious traditions, each contributing its own unique threads to the tapestry of human experience. From the ancient wisdom of Hinduism and Buddhism to the monotheistic faiths of Judaism, Christianity, and Islam, to the meditative practices of Taoism and the moral philosophy of Confucianism, each spiritual path offers its own understanding of life's mysteries and our place in the universe.

Unity in Diversity

While the beliefs and practices of these religions may differ, they often share core values that bind us together as a global community. Compassion, love, peace, and the pursuit of truth are common threads that run through many faiths. By acknowledging and celebrating these shared values, we can foster greater understanding and mutual respect among people of different religious backgrounds.

Personal Spiritual Journeys

It's essential to recognize that spirituality is not confined to organized religion. Many people find their spiritual expression in personal practices, such as meditation, nature devotion, or philosophical reflection. These individualized paths contribute to the rich mosaic of spiritual diversity, showing that the quest for meaning and connection is a universal human endeavor.

Interfaith Dialogue and Understanding

World Religion Day also serves as a reminder of the importance of interfaith dialogue. By engaging in open and respectful conversations with those of different faiths, we can break down barriers and build bridges of understanding. These interactions not only enrich our own spiritual journeys but also contribute to a more peaceful and cohesive world.

As we celebrate World Religion Day, let's take a moment to appreciate the diverse spiritual traditions that shape our world. By honoring both our commonalities and our differences, we can cultivate a deeper sense of empathy and connection with one another. In this way, we can move towards a future where the harmony of diverse beliefs enriches the tapestry of our shared human experience.

Are you overwhelmed by spiritual resources? Here is a path to clarity

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 16 Jan 2025 08:00:01 GMT

Two common problems when exploring magical modalities.

Feeling overwhelmed by the multitude of spiritual and energetic teachings? You're not alone. When I began my formal training in Reiki and channelling in 2011, the landscape was much simpler. Today, the abundance of teachers, sources, and variations on traditional teachings can be daunting. Let me guide you through two common problems you might encounter when seeking spiritual resources and offer a path to clarity.

Problem 1: Too Many Conflicting Opinions and Methods

With so many philosophies, techniques, and systems available, it can be challenging to know which modality is right for you. The number of training degrees and certifications can seem overwhelming, leaving you unsure of where to begin.

Problem 2: Difficulty Distinguishing Credible Sources

These days, it seems everyone is a Reiki Master or high-level practitioner of mediumship. With AI and branded digital marketing packages readily accessible, it can be challenging to discern who has genuinely honed their spiritual practice and who might be a fly-by-night practitioner.

Solution: Curated Mentorship from a Trusted Guide

Choosing a guide and teacher with credibility is essential. Look for these credibility checkpoints:

Official web presence through a professional website and social media pages
Multimedia content such as videos and audio recordings
Online reviews and evidence of a legitimate business

Most importantly, trust your natural discernment when exploring the internet, social media, and book sections. Great spiritual teachers and guides offer a range of ways to engage with their work, from free offerings to high-level learning opportunities.

Working Within a Personalized Mentorship

Cut through the noise with personalized mentorship! Partnering with spirit and your intuitive gifts should be simple. One-on-one guidance can be invaluable at certain stages of your journey.

Join the Seat of Your Soul Mentorship

Experience spiritual clarity with the Seat of Your Soul Mentorship – a program designed for your unique spiritual journey. Book your complimentary consultation today and let's discuss your spiritual practice goals!

Harnessing the Power of Crystals: 3 Simple Techniques

thornleysremedyshop@gmail.com (Wynne Thornley) — Wed, 15 Jan 2025 08:00:01 GMT

These three techniques will make it easy to include crystal remedies in your daily routine.

Crystals have been cherished for millennia for their aesthetic beauty and their perceived metaphysical properties. Whether you’re new to crystals or looking to expand your knowledge, this guide will walk you through various techniques to incorporate these vibrational remedies into your daily life.

1. Pocket Stones: Your Portable Energy Boost

Carrying pocket stones is one of the simplest ways to harness the energy of crystals. These small stones can provide a constant source of positive energy and protection throughout your day.

Steps to Use Pocket Stones:

Choose Your Stone: Select a crystal that resonates with your intention. For instance, amethyst for clarity, rose quartz for love, or black tourmaline for protection.
Cleanse and Charge: Before using, cleanse your crystal by placing it under running water, in moonlight, using sound or reiki. Charge it with your intention by holding it in your hands and focusing on your intention as you direct your energy at the stone.
Carry it with You: Place the stone in your pocket or bag. You can hold it during moments of stress or when you need a boost of its energy. The outcome can be amplified by wearing on the left side of the body to receive or the right side of the body to project outwardly. If you are naturally left-handed, do the opposite.

2. Reiki Self-Care Sessions: Enhancing Healing Energy

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Incorporating crystals into your Reiki self-care sessions can amplify the energy flow and enhance your healing practice.

Steps to Use Crystals in Reiki:

Select Appropriate Crystals: Choose crystals that correspond with the chakras you wish to balance or heal. If you are unsure, a good rule of thumb is to choose a crystal within the same ray of light as the chakra you wish to support. Red crystals for the Root Chakra, Yellow Crystals for the Solar Plexus as good examples.
Cleanse and Charge the Crystals: Ensure the crystals have been cleansed and then charged with your healing intention.
Place Crystals on Chakra Points: During your Reiki session, place the selected crystals on the corresponding chakra points. Allow the energy to flow through your hands and into the crystals, amplifying the healing process.
Meditate with Crystals: After your session, spend a few minutes in meditation, holding the crystals to deepen the connection and energy exchange.
Cleanse your crystals: Make sure to cleanse your crystals after each use.

3. Channeling Rituals: Connecting with Higher Energies

Crystals can be powerful tools in channeling rituals, helping to connect with higher energies, spirit guides, or your higher self.

Steps to Use Crystals in Channeling Rituals:

Set Up Your Space: Create a calm and sacred space free from distractions. Conduct your session opening ritual and include any elements you enjoy like candles, incense, or music.
Select Your Crystal: Choose a crystal that resonates with goals you have within your session. There are varieties of crystals that draw spiritual guides closer, and others can tap into earthy energies. Clear Quartz is a Master Stone and can be programmed intentionally to support any goal you desire. Make Clear Quartz a staple in your collection.
Cleanse and Charge: Cleanse and charge the crystal with your intention to connect with higher energies.
Hold the Crystal: During your ritual, make sure the crystal is within your auric field. You can amplify the ask by holding the crystal in your hand or place it on your third eye chakra centre. Focus on your breathing and visualize a connection with the energy and the opening of the channel to the angel, spirit guide or higher self you wish to work with.
Receive Messages: Stay open and receptive, allowing any messages or insights to come through in a way you will best understand. Trust your intuition and the guidance you receive.

4. Crystal Essences: Infusing Water with Crystal Energy

Crystal essences are created by infusing water with the energy of crystals, creating a potent and drinkable form of their vibrational essence.

Steps to Make Crystal Elixirs:

Choose Safe Crystals: Ensure the crystals you select are safe for direct contact with water. Some crystals can release toxins or dissolve, so research beforehand. Safe options include clear quartz, rose quartz, and amethyst. If you are unsure, use the indirect method of infusion by placing your crystal against the outside surface of the vessel of water, or add the crystal to an airtight glass container to be placed into the water.
Cleanse and Charge the Crystals: Cleanse and charge your crystals to ensure they carry positive energy.
Infuse the Water: If using the direct method place the cleansed crystals in a glass jar and fill it with spring or filtered water. If using the indirect method, set your jar up accordingly. Leave the jar in sunlight or moonlight for several hours to allow the water to absorb the crystal’s energy. This can be done by using a windowsill if it’s winter, or the conditions are not favorable to leave your jar outside. Prayers, spells or spoken intention done at this stage will personalize and amplify your elixir.
Remove the Crystals and Store: Remove the crystals from the water and store your essence in a glass bottle. You can drink it directly, add it to your bath, or use it in cooking or tea. Use up within 24hr for maximum benefit.
Prescribed Serving Size: Always use your own discernment but I advise creating small batches of crystal essences. Even if you take it one more step further and preserve your essences as an elixir with 1:1 ratio of glycerin or alcohol, you don’t need much to start the process. ¼-1/2 cup of finished crystal essence is enough to reap the benefits of this technique.

Crystals offer a multitude of ways to enrich your life and spiritual practice. Whether you carry them as pocket stones, integrate them into Reiki sessions, use them in channeling rituals, or create crystal essences, these techniques allow you to connect with the natural energy of crystals to help influence profound and transformative results in your self care practice. Embrace these practices and explore how they can enhance your well-being and spiritual journey.

Want to learn more about crystal therapy?

Crystal Therapy and other vibrational medicine content is available within my Seat of Your Soul Mentorship. Take a short module alone, or share with some like minded friends. Learn the fundamentals and personalization techniques in your first month. Book in for your free consultation and ask more about how you can learn how to confidently use crystal therapy in your inspired lifestyle.

3 Powerful Practices to Harness Your Intuition Today

thornleysremedyshop@gmail.com (Wynne Thornley) — Thu, 09 Jan 2025 07:00:00 GMT

Begin using these practices daily to build your intuitive muscle.

Our intuitive senses, or clair senses, help us read the background information in any given situation. Learning how to tune in and decipher this information takes a little practice to harness, but anyone can do it! Let’s take a look at three powerful practices you can begin today to harness your intuitive gift:

Practice 1: Grounding through Meditation or Breathwork

There are many ways to include meditation and breathwork into your daily routine. Think of how you best sit into “presence” and “pause” – Guided, Movement, Creative, Breath. Breathwork can happen in as little as three deeply present breaths in and out.

Action: Aim for between 5-10 minutes of ritual meditation and breathwork daily to build a solid foundation.

Practice 2: Journaling Intuitive Messages and Reflections

Recording predictions, feelings, and brain dump ideas offers tangible evidence of your intuitive hits. Gathering information on how you receive intuitive messages through your clair senses and environment will build your trust.

Action: Take a few moments in the morning to jot down some intuitive insights about your day. Begin with small things like “How many letters will be in the mailbox today?” and build upon this practice each week.

Practice 3: Practicing Energetic Boundaries

Just because you can read the room doesn't mean you HAVE to read the room. By practicing energetic boundaries and permissions, intuitive messages are no longer muddled with background psychic debris you'd normally pick up from others. If you choose to read others without their permission, it will set up the energy for others to cross your own energetic boundaries.

Action: Follow a consistent energetic hygiene routine daily, weekly, and monthly to maintain your natural high energetic frequency. Focus intuitive exercises on yourself, and maintain a strong code of ethics if working as a professional.

In time and with practice, you will be able to harness your intuitive senses at a moment's notice. Using these senses can help you navigate your day with greater ease because decision-making becomes much easier. Working with a mentor can offer that extra support in your desire to work consistently with your psychic senses.

Deepen Your Intuitive Practice with Personalized Guidance

Join my Seat of Your Soul Mentorship and open up your roadmap to your unique gifts. Enjoy a free consultation to kickstart your journey towards professional development, career growth, and leadership training. This program offers personal coaching, skill enhancement, and business mentorship designed to provide you with success strategies and expert guidance.

Abundance Door Wash Ritual

thornleysremedyshop@gmail.com (Wynne Thornley) — Wed, 01 Jan 2025 21:17:10 GMT

Use this Door Wash Ritual on the first Friday of each month to attract divinely served abundance right to your door!

There are many ways to use your reiki and witchery to help influence the type of vibration you wish to live within. In this blogs recipe for a magically inspired life, we will work with the energy of abundance. Let's amplify the ask by committing to a monthly ritual using a simple, but powerful, door wash ritual that is programed for divine assigned abundance:

Here is your recipe and tools:

A bucket of warm to hot water - about 2 L is great
Organic Herb Satchel or Organza Bag
Peppermint leaves and Basil leaves - 2 tsp dried or 1 sprig fresh, of each
Few drops castile soap ( peppermint, lavender, or non-scented)
Wash rag
Bonus - ready to work Citrine Crystal, reiki symbols like CKR, SHK, HSZSN, Harth, Ren So Mei, second bucket of clean water to rinse rag between washings

A Technique to try and build upon:

Begin by completing a clearing and grounding exercise on yourself . A self reiki session, guided meditation, or other ritual you love will be perfect!
Start your abundance door wash ritual by setting an intention of attracting divinely served abundance to your home.
Combine the hot water, herbal satchel, soap and optional items - stirring mixture clockwise
As you stir, softly ask the ingredients to create a symbiotic relationship that supports abundance divinely assigned for you - continue thinking about your intention, adding in how you will feel living an abundant life - free, joyful, happy, at peace, something else?
Let door wash steep for 3-5 minutes.
Wash both sides of your front entry doorway three times with your door wash and rag- first to cleanse the past, second to infuse the intention deeply, thirdly to partner with spirit in this endeavor.
Bonus - use any left over door wash on your entryway steps, or indoor floor and walls.
Close this ritual down with any reiki, spell or prayer that feel right for you. Imagine sending out your energetic broadcast from the heart centre surrendering know what the outcome looks like to the divine to sort out for you.
Give thanks for the many blessings you have in your life already. So it is, and so it shall be.
Discard dirty water down the drain, or into the earth with the strong intentions of cleansing, healing and purification. You can discard the herbs into your composting/garbage bin, bury them in good earth or drop them into flowing water - like a river. Cleanse any crystals used as you normally would, and put them rest over the door frame, or somewhere within the entry way itself if guided.

Use this ritual as an example to get you started. Though you can add and take away ingredients to make this recipe truly your own, be mindful that peppermint and basil together create a synergy of protected abundance that funnels through divine channels with ease, grace and flow. They work so well together and leave your entryway smelling fresh and bright at the same time. Win win!

Use with care, positivity and with a kind heart.

Wynne Thornley

5 Signs you're ready to begin a new spiritual chapter

thornleysremedyshop@gmail.com (Wynne Thornley) — Wed, 01 Jan 2025 17:32:53 GMT

Signs for the initiate to mastery level spiritual seeker to watch for.

Are you feeling a deep, undeniable pull toward something greater? Many people experience an inner stirring—a sense that they’re meant to help others heal, connect, and grow. But how do you know if this is truly your calling? Here are five unmistakable signs that you’re ready to step into the next chapter of you spiritual development and embrace your role as a healer or intuitive.

Here are 5 Signs that it’s time for you to embrace the next level of spiritual development your soul is calling for:

Sign #1: You feel drawn to helping others heal and grow: Personally, or Professionally.

You’ve always had a natural ability to comfort, guide, and support others. Whether it’s friends confiding in you or strangers seeking your advice, people seem to sense your calming and compassionate energy. Even animals feel drawn to you! This deep empathy is a cornerstone of healing work and a clear sign that you’re ready to explore your calling.

Reflect: Do you find joy in helping others overcome their struggles? If so, it might be time to channel this gift into a formal practice.

Sign #2: You experience heightened intuition or unexplained knowing.

Do you often “know” things without being told? Perhaps you’ve had moments where you accurately predicted events or felt strong impressions about people’s emotions. Heightened intuition is a key trait of healers and intuitives, indicating that you’re naturally tuned in to subtle energies.

Reflect: Have you noticed your inner knowing growing stronger over time? Developing these gifts through guidance can help you use them with confidence.

Sign #3: You're highly sensitive to energies and environments.

You might find crowded places overwhelming or feel emotionally drained after spending time with certain people. Or maybe your usual tools and practices are no longer offering the same results they used to. This sensitivity to energy is both a gift and a challenge, but it’s also a sign that you’re deeply attuned to the energetic world—a hallmark of those destined for healing work.

Reflect: Do you recognize when your energy is being impacted by others? Learning to manage this sensitivity is a vital step in your journey.

Sign #4: You feel unfulfilled or restless in traditional roles.

Many healers and intuitives feel out of place in conventional jobs or societal expectations. There’s a persistent sense that you’re meant for something more meaningful and fulfilling. If this resonates, it may be time to align your work with your soul’s purpose.

Reflect: Are you seeking deeper fulfillment in your life and career? This longing can often point you toward a transformative path.

Sign #5: You have a strong desire to deepen your spiritual practice.

You’ve been exploring meditation, energy healing, psychics or other spiritual modalities and feel a desire to go deeper. This urge for growth and mastery is a powerful sign that you’re ready to open a new chapter as a lightworker, healer, or intuitive.

Reflect: Are you eager to expand your skills and understanding of the spiritual world? If so, mentorship can provide the personalized guidance you

need to flourish.

Are You Ready to Answer the Call?

Recognizing these signs is the first step on your journey to spiritual mastery. But to truly embrace your calling, you need the right guidance, support, and tools. That’s where the Seat of Your Soul Mentorship comes in.

This exclusive, one-on-one mentorship program is designed to help you unlock your full potential, harness your unique gifts, and confidently step into your role as a healer or intuitive. Whether you’re just starting out or looking to deepen your practice, this program offers a personalized, transformational experience tailored to your journey.

Ready to Take the Next Step?

Explore the possibilities with the Seat of Your Soul Mentorship and start living your purpose today.

Who benefits the most from taking the first degree of reiki training?

thornleysremedyshop@gmail.com (Wynne Thornley) — Tue, 10 Sep 2024 23:22:53 GMT

The answer might surprise you

In the last 40 years, the wisdom of reiki has spread throughout the western world like wildfire. All the current variations of reiki teachings derive from one source; The original channelled healing process brought forward to the collective by Dr. Mikao Usui.

The Japanese word “reiki” is not the technique used by the practitioner but explains what energetic field, or density, is being called upon to be received by the practitioner. Translated from Japanese to English, Reiki means "Universal Life Force Energy".

So, at its essence, reiki is the universal life force – or in other teaching we refer to this field as chi, aether or akasha. I like to compare reiki to what we know as “The Force” which is popular from the Star Wars movies. Reiki is everywhere around us with a never-ending supply right at your fingertips.

In this blog post, I want to focus on why I believe certain groups of people should explore the first degree of reiki for themselves more than others. This isn't to say that I don't believe everyone would benefit from learning self reiki techniques, because I believe everyone would! This list is to highlight the groups of people I have personally seen in my own teaching and professional practice. There seems to be a higher number of these types of folks booking in for reiki and mediumship sessions than all others:

The hypersensitive and empathic - children, teens and adults
First Responders - paramedics, fire fighters, police, security
Therapists, Nurses and Caregivers; those who work (or live) with the acute, chronically or mentally ill, the addicted or abuse and trauma survivors.
Massage Therapists; or any touch therapist.
Anyone who is negatively affected by paranormal occurrence, and those who want to play in the world of the paranormal at any level; Those who attract paranormal activity unwillingly. Professional psychics/mediums, witches, and paranormal investigators.
People who work and/or live around hundreds of people every day or high levels of EMF's; think those who work in the service and entertainment industries - movie theatres, bars, casinos, hotels, airports, cruise ships. Those who are on computers all day, or are surrounded by lots of fluorescent lighting and electronics. People who live in apartment complexes and attached dwellings. Especially if these people double as hypersensitive, empathic or have other heightened psychic abilities.

These folks interact with, and absorb, more energetic debris than most people. Sometimes due to acute high stressors, sometimes due to long term exposure to highly tense situations. Always because of the high volume of people, places, situations and emotions they deal with consistently.

Once these people take reiki training themself, they report back how much less stress they feel in their daily life, and how much more carefree they feel compared to before their training. When it comes to those who have had negative experiences with the paranormal, they usually notice an immediate decrease and/or disappearance of spooky activity after the first day of their reiki attunement and training.

But why? The first degree reiki attunement is designed to clear up all the energetic interference, debris and junk taken on from others that is lingering in the students' biofield and energy bodies. This essentially attunes one to their naturally high vibrational essence. The training that follows offers techniques to continue sloughing off energetic debris we encounter daily, and practices to encourage a positive mindset and inspired lifestyle.

Let's look at the science:

Science is beginning to catch up to what mystics and healers have known for over a millennium. Thanks to science, instruments that can register and record subtle energy have been invented in recent years, and some of these devices can detect and confirm the existence of our bioenergy field (1). You can also find pilot and clinical studies that confirm reiki has the potential to create positive change in the autonomic nervous system. Which, in some cases, resulted in lowering of blood pressure, slowing of heart rate, and marked stress reduction in the recipient. (2.)

The reason it is important to explore at least the initiate level of reiki is simple. The lifestyle, meditation and energy work techniques that are discussed by your master within the first degree of reiki training offer a gentle, yet powerful, self care practice anyone can do. Your personal reiki practice can support the nervous system, emotional and mental bodies offering stress relief that is holistic in nature. Reiki training is also accessible to anyone who wants to learn and is the simplest teaching style of energy work available to the collective currently. And training can begin with children as young as eight, and adults of any age.

Not everyone who learns reiki practices professionally. Many people decide to get reiki training solely for themselves, or to help support a family member. I have had many first-degree students report back how their personal reiki practice eventually resonates out into every part of their life, and in a highly beneficial way!

Curious if reiki is right for you? Book a free consultation to discuss your goals and how reiki training can support your journey

Online Group Reiki Classes take place in my office every November, and May. I teach the first and second degrees of reiki over the course of 4-5 weeks, and I mentor mastery level students over the course of a year. For those who prefer to learn independently, I offer Private One on One reiki training and mentorship that is open for registration year-round. If you are interested in learning more about if reiki is a good fit for you, or you are looking to expand your practice, let’s connect!

And if you are already attuned to reiki but have not been consistent in your self practice, let this little blog post be a great reminder to get back to basics, and back to your daily reiki practice.

If you're curious about exploring reiki further, whether as a beginner or looking to expand your practice, visit our Services and Mentorship page for more information on upcoming classes, private training, and mentorship opportunities.

REIKI ON!

Wynne Thornley

Citing Articles and Websites

https://www.chi.is/biofield-tech-devices/
McManus DE. Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy. Journal of Evidence-Based Complementary & Alternative Medicine. 2017;22(4):1051-1057. doi:10.1177/2156587217728644

Why I don't do paranormal investigations

Thu, 11 Jul 2024 15:45:07 GMT

Since 2022, I have been blessed to host some incredibly successful haunted field trips with some amazing paranormal seekers. Those who have attended these events would go on to share how healing the day was for them, and how unexpected our time was together.

This is for a few reasons, but the main reason comes down to this; Haunted field trips are unlike any ghost walk or paranormal investigation they have even been to or seen on TV.

And that is for good reason - haunted field trips are not paranormal investigations. They are psychic workshops that blend historical accuracy with metaphysical exploration. The intention is to normalize the paranormal, tune into our psychic senses and honor the land or structures historical memory.

There are no beepers, there are no boopers. No emf readers, no flour dusting and nothing else to disrupt our bodies natural "psychic muscles' '. This way, we can tune fully into the site we are on/in with the best paranormal indicator on earth - Our own bodies. And since our own bodies are always tuned in and activated, we do not need 'dead time' to pick up the energetic information available to us.

So why? Why was I compelled to create something so different?

The paranormal community has grown by leaps and bounds in the last 15 years. With TV shows like Ghost Hunters, Paranormal State and Ghost Hunters International becoming the hollywoodized version of investigating cases of the strange and unusual. This opened the doors for countless YouTube channels showcasing lesser known paranormal seekers; lesser known but using the copycat techniques onsite.

Unfortunately, these shows and channels end up teaching the public about terrible spiritual etiquette, unprofessional presence, and showcase how many of these investigators are clearly lacking any education or experience of earth energies or metaphysics. Many are skeptics, and rely solely on their instruments, not thinking for one minute that they themselves could be triggering their own devices. And of course, to be an investigator one must wear all black, gothic makeup, offer a tougher than nails image, and conduct the work in the witching hours. OH! And when you do get a hit on your beeper-booper - looking shocked, or screaming, running away and over blowing the situation is expected.

Cue this common phrase "OMG, OMG, OMG guys, did you hear that? I am so scared"

I call bullshit on it all.

After a lifetime of deeply studying the three sides of paranormal investigation, I began to get very angry that hollywood wants to keep the paranormal conversation in the realm of superstition and the continuation of promoting the use of old, outdated investigation styles that have proven to be problematic since the 1960-70's.

Spoiler Alert: Not everything is a demon, or even an earth bound spirit. These occurrences are extremely rare, but do happen. To be honest with you, most paranormal complaints can be solved in an afternoon with the right practitioner.

When it came to haunted sites and those who gained fame from their work in the field of the paranormal - the research I began doing for my podcast The Dark Side of Lightwork really began stirring a pot of truth for me. Some of our most famous haunted sites turn out to not be as haunted as advertised - saying that the tales of the macabre are often made up to generate tourism. As I uncovered more about certain people in the field, I became dismayed that many of the most famous work/ed with egotistical intentions; leaving the ones doing integral work over shadowed or forgotten to history. What's worse, is that I feel like all this showboating, investigating for fame, and lack of well rounded investigators makes my industry look like a joke.

And I don't think any of this is a joke. I take my work very seriously. People are having real experiences, and a little education goes a long way.

I wanted to offer something different. Something that brought light to the history of haunted places, demystify what is really happening onsite, and allow others to learn how to tune into the energy themselves; Taking this practice forward for the rest of their lives.

Most attendees are new to this concept, others are excited to flex their psychic skills in a new way. All come away with more confidence and less fear around the world of the paranormal. And this is what makes my heart chakra full!

So I carry on. Walking this path as long as spirit guides me. I don't have all the answers to the unknown, but I partner enough with spirit to know that things need a shift and it is time to normalize the paranormal.

Stay Spooky,

Wynne Thornley

Fresh Episode: The Necronomicon - Simonomicon - Dangerous Books

Tue, 11 Jun 2024 16:26:54 GMT

The Necronomicon | Simonomicon - Dangerous Books

In the last few episodes of The Dark Side of Lightwork, I began offering a short 3 episode series exploring some of the things from the paranormal world that piqued my curiosity as a child, and scared me deeply at the same time.

The first topic covered my fear of The Black Eyed Kids. The second topic in this series is about one of the first books I had ever heard of that came with dire warnings against its use. Best case scenario, you conjure a demon, worse case scenario, you die after reading it.

Have you heard of the Necronomicon?

Find The Dark Side of Lightwork on Apple Podcasts, Spotify, Amazon Music and Audible. Use the link below to follow, or subscribe, for free and never miss a fresh episode

Riverview Hospital, Coquitlam BC, Canada: What I have learned since being onsite

Wed, 23 Aug 2023 16:21:13 GMT

Riverview Hospital, Coquitlam BC, Canada

Image taken onsite August 2023 by myself. I believe this is the “West Lawn” building

What have I learned since recording this episode and my visit:

Riverview Hospital was not just another podcast episode topic for me. One of my family members spent time here in the 1960’s. As part of the Crease Clinic program, actually.

For the first time, my podcast episode research would pull in my family members as I asked them what they could remember about the time my grandfather spent on the grounds of Riverview. It brought up a lot of healing for my family, as my elders never really spoke about this time of their lives before. For that reason alone, I am eternally grateful I decided to make Riverview Hospital one of my podcast episodes.

This episode originally came out in 2022. I was lucky enough to be able to drive around onsite a year later in August of 2023 while out in the Coquitlam area visiting family. And this is what my takeaway is:

This is an incredibly foreboding site. The buildings and property appear larger than life once you begin driving around. All of the original buildings from the Essondale years are well worn. Windows are hazy, and many are broken. Though the grounds are still impeccably kept. And this is for a good reason. The Riverview Hospital property is still an active mental health facility. With new buildings onsite that act as day units and long term living.

I was mindful to remain in our vehicle. Security was making themselves very known. I wanted to respect the site as much as possible, even though I was buzzing with energy.

As far as my mediumship sense and what I picked up:

There were layers and layers of conflicting feelings. And these feelings were all intense. I could feel the heaviness of abandonment, resentment, fear, and anxiety. This seemed like it was coming from both the patients and the support workers. The other layer of feelings came from the medical staff. There was a deep sense of undeniable hope, much of that coming from the head doctors and unit nurses. These professionals left behind the feeling that they really felt like what they were doing was right, and unprecedented in mental health care advancement.

Would I say Riverview is haunted?

Hard to say, and that is because I have only been able to spend a couple hours onsite, and in my car at that. Sites like these need multiple visits, over the course of a couple of years to make any kind of official report. One area that might seem unassuming at the onset that I felt would be really worth investigating is where the staff lived onsite. There was some interesting energy I picked up when driving by a couple of these old staff residents' homes. Something even more magnitizing than the main building.

What I suspect, overall, is there are lots of psychic impressions and energetic residues left behind in multiple areas of this property. And many from the days where over 4000 people lived and worked on this massive site. How could there not be? Extreme emotions, and living conditions, were normal here. And for decades. I would be surprised if this site was clean and clear, to be honest.

Though I do believe sites like these should be preserved, physically and energetically, and mainly to serve as a reminder for mankind to do better, I also believe this property could be given new life if the land itself was cured and the buildings renovated to current coding. It was once an innovation in the mental health industry. It feels like the land of Riverview would like a second chance at supporting positive mental health, but in a wholistic way. Some of the new buildings are already offering this new frequency. So I can imagine the transformation is already underway.

-WynneThornley

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